Yardlong bean (Asparagus bean) raw vs. Pea soup — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and pea soup different?
- Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, magnesium, vitamin B2, and vitamin B1; however, pea soup is richer in copper.
- Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 20% more than pea soup.
- Yardlong bean (Asparagus bean) raw has 72 times more vitamin A than pea soup. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while pea soup has 12IU.
- Yardlong bean (Asparagus bean) raw contains less sodium.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of pea soup is 66.
Yardlong bean, raw and Soup, pea, green, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +193.3% |
| Contains more CalciumCalcium | +316.7% |
| Contains more PotassiumPotassium | +238% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -98.8% |
| Contains more IronIron | +55.3% |
| Contains more CopperCopper | +204.2% |
| Contains more ZincZinc | +73% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +140% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3033.3% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +167.5% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +6100% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +172.5% |
| Contains more CarbsCarbs | +18.3% |
| Contains more OtherOther | +113.3% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +19% |
| Contains more Mono. FatMonounsaturated fat | +933.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 18.8mg | 0.6mg | 20% |
| Folate | 62µg | 1µg | 15% |
| Sodium | 4mg | 336mg | 14% |
| Copper | 0.048mg | 0.146mg | 11% |
| Fiber | 1.9g | 8% | |
| Vitamin B2 | 0.11mg | 0.025mg | 7% |
| Magnesium | 44mg | 15mg | 7% |
| Vitamin B1 | 0.107mg | 0.04mg | 6% |
| Potassium | 240mg | 71mg | 5% |
| Vitamin A | 43µg | 3µg | 4% |
| Calcium | 50mg | 12mg | 4% |
| Selenium | 1.5µg | 3.6µg | 4% |
| Iron | 0.47mg | 0.73mg | 3% |
| Zinc | 0.37mg | 0.64mg | 2% |
| Phosphorus | 59mg | 47mg | 2% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.105g | 0.524g | 2% |
| Manganese | 0.205mg | 0.245mg | 2% |
| Monounsaturated fat | 0.036g | 0.372g | 1% |
| Calories | 47kcal | 61kcal | 1% |
| Protein | 2.8g | 3.2g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Carbs | 8.35g | 9.88g | 1% |
| Fats | 0.4g | 1.09g | 1% |
| Net carbs | 8.35g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin B3 | 0.41mg | 0.462mg | 0% |
| Vitamin B5 | 0.055mg | 0.049mg | 0% |
| Vitamin B6 | 0.024mg | 0.02mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.169g | 0.142g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
3%
Minerals Daily Need Coverage Score
17%
23%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 332mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.419g)
Which food is lower in glycemic index?
Pea soup is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.