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  6. Yardlong bean (Asparagus bean) raw vs. Peach

Yardlong bean (Asparagus bean) raw vs. Peach — In-Depth Nutrition Comparison

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A recap on differences between yardlong bean (Asparagus bean) raw and peach

  • Yardlong bean (Asparagus bean) raw is higher than peach in folate, vitamin C, vitamin A, magnesium, vitamin B1, manganese, vitamin B2, and phosphorus.
  • Yardlong bean (Asparagus bean) raw covers your daily folate needs 15% more than peach.
  • Yardlong bean (Asparagus bean) raw contains 8 times more calcium than peach. While yardlong bean (Asparagus bean) raw contains 50mg of calcium, peach contains only 6mg.
  • The glycemic index of peach is lower.

Food varieties used in this article are Yardlong bean, raw and Peaches, yellow, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Peach
Peach
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +26.3%
Contains more IronIron +88%
Contains more ZincZinc +117.6%
Contains more PhosphorusPhosphorus +195%
Contains more ManganeseManganese +236.1%
Contains more SeleniumSelenium +1400%
Contains more CopperCopper +41.7%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Peach
Peach
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +184.8%
Contains more Vitamin AVitamin A +168.8%
Contains more Vitamin B1Vitamin B1 +345.8%
Contains more Vitamin B2Vitamin B2 +254.8%
Contains more FolateFolate +1450%
Contains more Vitamin B3Vitamin B3 +96.6%
Contains more Vitamin B5Vitamin B5 +178.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.025mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Peach DV% diff.
Folate 62µg 4µg 15%
Vitamin C 18.8mg 6.6mg 14%
Magnesium 44mg 9mg 8%
Vitamin B1 0.107mg 0.024mg 7%
Manganese 0.205mg 0.061mg 6%
Phosphorus 59mg 20mg 6%
Vitamin B2 0.11mg 0.031mg 6%
Fiber 1.5g 6%
Vitamin E 0.73mg 5%
Protein 2.8g 0.91g 4%
Calcium 50mg 6mg 4%
Selenium 1.5µg 0.1µg 3%
Vitamin A 43µg 16µg 3%
Iron 0.47mg 0.25mg 3%
Vitamin B5 0.055mg 0.153mg 2%
Vitamin K 2.6µg 2%
Vitamin B3 0.41mg 0.806mg 2%
Fructose 1.53g 2%
Zinc 0.37mg 0.17mg 2%
Copper 0.048mg 0.068mg 2%
Potassium 240mg 190mg 1%
Polyunsaturated fat 0.169g 0.086g 1%
Choline 6.1mg 1%
Calories 47kcal 39kcal 0%
Fats 0.4g 0.25g 0%
Carbs 8.35g 9.54g 0%
Net carbs 8.35g 8.04g N/A
Sugar 8.39g N/A
Sodium 4mg 0mg 0%
Vitamin B6 0.024mg 0.025mg 0%
Saturated fat 0.105g 0.019g 0%
Monounsaturated fat 0.036g 0.067g 0%
Tryptophan 0.032mg 0.01mg 0%
Threonine 0.104mg 0.016mg 0%
Isoleucine 0.15mg 0.017mg 0%
Leucine 0.2mg 0.027mg 0%
Lysine 0.184mg 0.03mg 0%
Methionine 0.04mg 0.01mg 0%
Phenylalanine 0.154mg 0.019mg 0%
Valine 0.162mg 0.022mg 0%
Histidine 0.09mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Peach
Peach
2
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +207.7%
Contains more FatsFats +60%
Contains more OtherOther +39.5%
Contains more CarbsCarbs +14.3%
~equal in Water ~88.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Peach
Peach
2
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Poly. FatPolyunsaturated fat +96.5%
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.