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  6. Yardlong bean (Asparagus bean) raw vs. Pecan

Yardlong bean (Asparagus bean) raw vs. Pecan — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and pecan

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A, while pecan has more manganese, copper, vitamin B1, zinc, phosphorus, iron, and magnesium.
  • Pecan's daily need coverage for manganese is 187% higher.
  • Pecan contains 17 times less vitamin C than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, while pecan contains 1.1mg.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Nuts, pecans.

Infographic

Yardlong bean (Asparagus bean) raw vs Pecan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Pecan
Pecan
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 21% 36% 95% 400% 124% 119% 0% 587% 21%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +70.8%
Contains more IronIron +438.3%
Contains more CopperCopper +2400%
Contains more ZincZinc +1124.3%
Contains more PhosphorusPhosphorus +369.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2095.1%
Contains more SeleniumSelenium +153.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Pecan
Pecan
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 28% 0% 165% 30% 22% 52% 48% 0% 8.8% 17% 22%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin AVitamin A +1333.3%
Contains more FolateFolate +181.8%
Contains more Vitamin B1Vitamin B1 +516.8%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +184.6%
Contains more Vitamin B5Vitamin B5 +1469.1%
Contains more Vitamin B6Vitamin B6 +775%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pecan DV% diff.
Manganese 0.205mg 4.5mg 187%
Polyunsaturated fat 0.169g 21.614g 143%
Copper 0.048mg 1.2mg 128%
Fats 0.4g 71.97g 110%
Monounsaturated fat 0.036g 40.801g 102%
Vitamin B1 0.107mg 0.66mg 46%
Fiber 9.6g 38%
Zinc 0.37mg 4.53mg 38%
Calories 47kcal 691kcal 32%
Phosphorus 59mg 277mg 31%
Saturated fat 0.105g 6.18g 28%
Iron 0.47mg 2.53mg 26%
Vitamin C 18.8mg 1.1mg 20%
Magnesium 44mg 121mg 18%
Vitamin B5 0.055mg 0.863mg 16%
Vitamin B6 0.024mg 0.21mg 14%
Protein 2.8g 9.17g 13%
Folate 62µg 22µg 10%
Vitamin E 1.4mg 9%
Choline 40.5mg 7%
Potassium 240mg 410mg 5%
Vitamin B3 0.41mg 1.167mg 5%
Selenium 1.5µg 3.8µg 4%
Vitamin A 43µg 3µg 4%
Vitamin K 3.5µg 3%
Calcium 50mg 70mg 2%
Carbs 8.35g 13.86g 2%
Vitamin B2 0.11mg 0.13mg 2%
Net carbs 8.35g 4.26g N/A
Sugar 3.97g N/A
Starch 0.46g 0%
Sodium 4mg 0mg 0%
Tryptophan 0.032mg 0.093mg 0%
Threonine 0.104mg 0.306mg 0%
Isoleucine 0.15mg 0.336mg 0%
Leucine 0.2mg 0.598mg 0%
Lysine 0.184mg 0.287mg 0%
Methionine 0.04mg 0.183mg 0%
Phenylalanine 0.154mg 0.426mg 0%
Valine 0.162mg 0.411mg 0%
Histidine 0.09mg 0.262mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Pecan
Pecan
4
9% 72% 14% 4%
Protein: 9.17 g
Fats: 71.97 g
Carbs: 13.86 g
Water: 3.52 g
Other: 1.48 g
Contains more WaterWater +2395.7%
Contains more ProteinProtein +227.5%
Contains more FatsFats +17892.5%
Contains more CarbsCarbs +66%
Contains more OtherOther +146.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Pecan
Pecan
2
9% 59% 32%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 40.801 g
Polyunsaturated fat: Poly. Fat 21.614 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +113236.1%
Contains more Poly. FatPolyunsaturated fat +12689.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170182/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.