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  6. Yardlong bean (Asparagus bean) raw vs. Pepperoni

Yardlong bean (Asparagus bean) raw vs. Pepperoni — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and pepperoni?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, while pepperoni is higher in vitamin B12, selenium, manganese, vitamin B3, vitamin B6, and zinc.
  • Pepperoni's daily need coverage for saturated fat is 88% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than pepperoni (28).

We used Yardlong bean, raw and Pepperoni, beef, and pork, sliced types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +163.2%
Contains less SodiumSodium -99.7%
Contains more PotassiumPotassium +14.2%
Contains more IronIron +183%
Contains more CopperCopper +89.6%
Contains more ZincZinc +559.5%
Contains more PhosphorusPhosphorus +167.8%
Contains more ManganeseManganese +423.9%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.3%
Contains more Vitamin B2Vitamin B2 +133.6%
Contains more Vitamin B3Vitamin B3 +1116.3%
Contains more Vitamin B5Vitamin B5 +1590.9%
Contains more Vitamin B6Vitamin B6 +1408.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pepperoni DV% diff.
Saturated fat 0.105g 17.708g 80%
Fats 0.4g 46.28g 71%
Sodium 4mg 1582mg 69%
Vitamin B12 0µg 1.3µg 54%
Monounsaturated fat 0.036g 20.77g 52%
Selenium 1.5µg 29µg 50%
Manganese 0.205mg 1.074mg 38%
Protein 2.8g 19.25g 33%
Cholesterol 0mg 97mg 32%
Polyunsaturated fat 0.169g 4.458g 29%
Vitamin B3 0.41mg 4.987mg 29%
Vitamin B6 0.024mg 0.362mg 26%
Calories 47kcal 504kcal 23%
Vitamin C 18.8mg 0mg 21%
Zinc 0.37mg 2.44mg 19%
Vitamin B5 0.055mg 0.93mg 18%
Vitamin B1 0.107mg 0.271mg 14%
Folate 62µg 5µg 14%
Phosphorus 59mg 158mg 14%
Vitamin B2 0.11mg 0.257mg 11%
Iron 0.47mg 1.33mg 11%
Choline 51.2mg 9%
Vitamin D 0µg 1.3µg 7%
Vitamin E 1.03mg 7%
Vitamin D 0IU 52IU 7%
Magnesium 44mg 18mg 6%
Vitamin K 5.8µg 5%
Vitamin A 43µg 0µg 5%
Copper 0.048mg 0.091mg 5%
Calcium 50mg 19mg 3%
Carbs 8.35g 1.18g 2%
Potassium 240mg 274mg 1%
Net carbs 8.35g 1.18g N/A
Trans fat 0g 1.527g N/A
Tryptophan 0.032mg 0.23mg 0%
Threonine 0.104mg 0.869mg 0%
Isoleucine 0.15mg 0.901mg 0%
Leucine 0.2mg 1.575mg 0%
Lysine 0.184mg 1.652mg 0%
Methionine 0.04mg 0.511mg 0%
Phenylalanine 0.154mg 0.778mg 0%
Valine 0.162mg 0.987mg 0%
Histidine 0.09mg 0.688mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.004g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more CarbsCarbs +607.6%
Contains more WaterWater +207.7%
Contains more ProteinProtein +587.5%
Contains more FatsFats +11470%
Contains more OtherOther +690%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +57594.4%
Contains more Poly. FatPolyunsaturated fat +2537.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.