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  6. Yardlong bean (Asparagus bean) raw vs. Pimiento

Yardlong bean (Asparagus bean) raw vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and pimiento

  • Yardlong bean (Asparagus bean) raw has more folate, magnesium, vitamin B1, and phosphorus; however, pimiento has more vitamin C, vitamin A, iron, and vitamin B6.
  • Pimiento's daily need coverage for vitamin C is 73% more.
  • Yardlong bean (Asparagus bean) raw has 10 times more folate than pimiento. Yardlong bean (Asparagus bean) raw has 62µg of folate, while pimiento has 6µg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than pimiento.

The food varieties used in the comparison are Yardlong bean, raw and Pimento, canned.

Infographic

Yardlong bean (Asparagus bean) raw vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +51.9%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +247.1%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +122.8%
Contains more SeleniumSelenium +650%
Contains more IronIron +257.4%
~equal in Copper ~0.049mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +529.4%
Contains more Vitamin B2Vitamin B2 +83.3%
Contains more Vitamin B5Vitamin B5 +450%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +351.6%
Contains more Vitamin AVitamin A +209.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B6Vitamin B6 +795.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pimiento DV% diff.
Vitamin C 18.8mg 84.9mg 73%
Vitamin B6 0.024mg 0.215mg 15%
Iron 0.47mg 1.68mg 15%
Folate 62µg 6µg 14%
Vitamin A 43µg 133µg 10%
Magnesium 44mg 6mg 9%
Fiber 1.9g 8%
Vitamin B1 0.107mg 0.017mg 8%
Vitamin K 8.3µg 7%
Phosphorus 59mg 17mg 6%
Vitamin E 0.69mg 5%
Manganese 0.205mg 0.092mg 5%
Calcium 50mg 6mg 4%
Vitamin B2 0.11mg 0.06mg 4%
Protein 2.8g 1.1g 3%
Potassium 240mg 158mg 2%
Zinc 0.37mg 0.19mg 2%
Selenium 1.5µg 0.2µg 2%
Vitamin B5 0.055mg 0.01mg 1%
Vitamin B3 0.41mg 0.615mg 1%
Choline 6.3mg 1%
Calories 47kcal 23kcal 1%
Carbs 8.35g 5.1g 1%
Fats 0.4g 0.3g 0%
Net carbs 8.35g 3.2g N/A
Sugar 2.71g N/A
Copper 0.048mg 0.049mg 0%
Sodium 4mg 14mg 0%
Saturated fat 0.105g 0.045g 0%
Monounsaturated fat 0.036g 0.02g 0%
Polyunsaturated fat 0.169g 0.161g 0%
Tryptophan 0.032mg 0.014mg 0%
Threonine 0.104mg 0.04mg 0%
Isoleucine 0.15mg 0.036mg 0%
Leucine 0.2mg 0.058mg 0%
Lysine 0.184mg 0.049mg 0%
Methionine 0.04mg 0.013mg 0%
Phenylalanine 0.154mg 0.034mg 0%
Valine 0.162mg 0.046mg 0%
Histidine 0.09mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +154.5%
Contains more FatsFats +33.3%
Contains more CarbsCarbs +63.7%
Contains more OtherOther +50%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +80%
Contains less Sat. FatSaturated fat -57.1%
~equal in Polyunsaturated fat ~0.161g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.