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  6. Yardlong bean (Asparagus bean) raw vs. Poblano

Yardlong bean (Asparagus bean) raw vs. Poblano — In-Depth Nutrition Comparison

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What are the differences between yardlong bean (Asparagus bean) raw and poblano?

  • The amount of vitamin A, vitamin B6, vitamin B2, iron, potassium, copper, manganese, vitamin B5, vitamin B3, and phosphorus in poblano is higher than in yardlong bean (Asparagus bean) raw.
  • Poblano's daily need coverage for vitamin A is 391% more.

We used Yardlong bean, raw and Peppers, ancho, dried types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains less SodiumSodium -90.7%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +22%
Contains more PotassiumPotassium +904.6%
Contains more IronIron +2225.5%
Contains more CopperCopper +958.3%
Contains more ZincZinc +283.8%
Contains more PhosphorusPhosphorus +240.7%
Contains more ManganeseManganese +523.9%
Contains more SeleniumSelenium +93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin CVitamin C +840%
Contains more Vitamin AVitamin A +2276.7%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +1461.7%
Contains more Vitamin B5Vitamin B5 +3523.6%
Contains more Vitamin B6Vitamin B6 +14629.2%
Contains more FolateFolate +11.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Poblano DV% diff.
Vitamin B6 0.024mg 3.535mg 270%
Vitamin B2 0.11mg 2.255mg 165%
Iron 0.47mg 10.93mg 131%
Vitamin A 43µg 1022µg 109%
Fiber 21.6g 86%
Potassium 240mg 2411mg 64%
Copper 0.048mg 0.508mg 51%
Manganese 0.205mg 1.279mg 47%
Vitamin B5 0.055mg 1.993mg 39%
Vitamin B3 0.41mg 6.403mg 37%
Polyunsaturated fat 0.169g 4.511g 29%
Phosphorus 59mg 201mg 20%
Vitamin C 18.8mg 2mg 19%
Protein 2.8g 11.86g 18%
Magnesium 44mg 113mg 16%
Carbs 8.35g 51.42g 14%
Fats 0.4g 8.2g 12%
Calories 47kcal 281kcal 12%
Zinc 0.37mg 1.42mg 10%
Vitamin B1 0.107mg 0.179mg 6%
Selenium 1.5µg 2.9µg 3%
Saturated fat 0.105g 0.82g 3%
Sodium 4mg 43mg 2%
Folate 62µg 69µg 2%
Calcium 50mg 61mg 1%
Monounsaturated fat 0.036g 0.492g 1%
Net carbs 8.35g 29.82g N/A
Tryptophan 0.032mg 0.155mg 0%
Threonine 0.104mg 0.425mg 0%
Isoleucine 0.15mg 0.373mg 0%
Leucine 0.2mg 0.605mg 0%
Lysine 0.184mg 0.515mg 0%
Methionine 0.04mg 0.142mg 0%
Phenylalanine 0.154mg 0.361mg 0%
Valine 0.162mg 0.489mg 0%
Histidine 0.09mg 0.232mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more WaterWater +288.2%
Contains more ProteinProtein +323.6%
Contains more FatsFats +1950%
Contains more CarbsCarbs +515.8%
Contains more OtherOther +881.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1266.7%
Contains more Poly. FatPolyunsaturated fat +2569.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.