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  6. Yardlong bean (Asparagus bean) raw vs. Pork

Yardlong bean (Asparagus bean) raw vs. Pork — In-Depth Nutrition Comparison

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Differences between Yardlong bean (Asparagus bean) raw and Pork

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, while Pork has more Selenium, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin B3, Phosphorus, and Zinc.
  • Pork's daily need coverage for Selenium is 80% higher.
  • Pork contains 31 times less Vitamin C than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 18.8mg of Vitamin C, while Pork contains 0.6mg.
  • The amount of Saturated Fat in Yardlong bean (Asparagus bean) raw is lower.

The food types used in this comparison are Yardlong bean, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Yardlong bean (Asparagus bean) raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Pork
Pork
Contains more Calcium +163.2%
Contains more Magnesium +57.1%
Contains less Sodium -93.5%
Contains more Manganese +2177.8%
Contains more Iron +85.1%
Contains more Phosphorus +316.9%
Contains more Potassium +76.3%
Contains more Zinc +545.9%
Contains more Copper +52.1%
Contains more Selenium +2920%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Pork
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 20% 106% 38% 9% 66% 25% 2% 248%
Contains more Calcium +163.2%
Contains more Magnesium +57.1%
Contains less Sodium -93.5%
Contains more Manganese +2177.8%
Contains more Iron +85.1%
Contains more Phosphorus +316.9%
Contains more Potassium +76.3%
Contains more Zinc +545.9%
Contains more Copper +52.1%
Contains more Selenium +2920%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
9
Pork
Pork
Contains more Vitamin A +12257.1%
Contains more Vitamin C +3033.3%
Contains more Folate +1140%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +719.6%
Contains more Vitamin B2 +191.8%
Contains more Vitamin B3 +1128.5%
Contains more Vitamin B5 +1169.1%
Contains more Vitamin B6 +1833.3%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Pork
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 39% 2% 220% 75% 95% 42% 108% 4% 88% 0%
Contains more Vitamin A +12257.1%
Contains more Vitamin C +3033.3%
Contains more Folate +1140%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +719.6%
Contains more Vitamin B2 +191.8%
Contains more Vitamin B3 +1128.5%
Contains more Vitamin B5 +1169.1%
Contains more Vitamin B6 +1833.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Pork
Pork
Contains more Carbs +∞%
Contains more Water +51.8%
Contains more Protein +875.7%
Contains more Fats +3380%
Contains more Other +48.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Pork
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more Carbs +∞%
Contains more Water +51.8%
Contains more Protein +875.7%
Contains more Fats +3380%
Contains more Other +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Pork
Pork
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +17094.4%
Contains more Polyunsaturated fat +610.1%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Pork
41% 49% 10%
Saturated Fat: 5.23 g
Monounsaturated Fat: 6.19 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +17094.4%
Contains more Polyunsaturated fat +610.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Pork
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pork Opinion
Net carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Protein 2.8g 27.32g Pork
Fats 0.4g 13.92g Pork
Carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Calories 47kcal 242kcal Pork
Calcium 50mg 19mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.87mg Pork
Magnesium 44mg 28mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 246mg Pork
Potassium 240mg 423mg Pork
Sodium 4mg 62mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 2.39mg Pork
Copper 0.048mg 0.073mg Pork
Manganese 0.205mg 0.009mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 45.3µg Pork
Vitamin A 865IU 7IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 2µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.29mg Pork
Vitamin D 0IU 53IU Pork
Vitamin D 0µg 1.3µg Pork
Vitamin C 18.8mg 0.6mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.877mg Pork
Vitamin B2 0.11mg 0.321mg Pork
Vitamin B3 0.41mg 5.037mg Pork
Vitamin B5 0.055mg 0.698mg Pork
Vitamin B6 0.024mg 0.464mg Pork
Folate 62µg 5µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.7µg Pork
Tryptophan 0.032mg 0.338mg Pork
Threonine 0.104mg 1.234mg Pork
Isoleucine 0.15mg 1.26mg Pork
Leucine 0.2mg 2.177mg Pork
Lysine 0.184mg 2.446mg Pork
Methionine 0.04mg 0.712mg Pork
Phenylalanine 0.154mg 1.086mg Pork
Valine 0.162mg 1.473mg Pork
Histidine 0.09mg 1.067mg Pork
Cholesterol 0mg 80mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 5.23g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 6.19g Pork
Polyunsaturated fat 0.169g 1.2g Pork

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Pork
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
56%
Pork
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
55%
Pork

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 5.125g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.8)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.