Yardlong bean (Asparagus bean) raw vs. Pork — In-Depth Nutrition Comparison
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Differences between yardlong bean (Asparagus bean) raw and pork
- Yardlong bean (Asparagus bean) raw has more vitamin C, while pork has more selenium, vitamin B1, vitamin B6, vitamin B12, vitamin B3, phosphorus, and zinc.
- Pork's daily need coverage for selenium is 80% higher.
- Pork contains 31 times less vitamin C than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, while pork contains 0.6mg.
- The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
- Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Yardlong bean, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +163.2% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +2177.8% |
| Contains more PotassiumPotassium | +76.3% |
| Contains more IronIron | +85.1% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +545.9% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains more SeleniumSelenium | +2920% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3033.3% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more FolateFolate | +1140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +719.6% |
| Contains more Vitamin B2Vitamin B2 | +191.8% |
| Contains more Vitamin B3Vitamin B3 | +1128.5% |
| Contains more Vitamin B5Vitamin B5 | +1169.1% |
| Contains more Vitamin B6Vitamin B6 | +1833.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 1.5µg | 45.3µg | 80% |
| Vitamin B1 | 0.107mg | 0.877mg | 64% |
| Protein | 2.8g | 27.32g | 49% |
| Vitamin B6 | 0.024mg | 0.464mg | 34% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Vitamin B3 | 0.41mg | 5.037mg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Phosphorus | 59mg | 246mg | 27% |
| Saturated fat | 0.105g | 5.23g | 23% |
| Fats | 0.4g | 13.92g | 21% |
| Vitamin C | 18.8mg | 0.6mg | 20% |
| Zinc | 0.37mg | 2.39mg | 18% |
| Choline | 93.9mg | 17% | |
| Vitamin B2 | 0.11mg | 0.321mg | 16% |
| Monounsaturated fat | 0.036g | 6.19g | 15% |
| Folate | 62µg | 5µg | 14% |
| Vitamin B5 | 0.055mg | 0.698mg | 13% |
| Calories | 47kcal | 242kcal | 10% |
| Manganese | 0.205mg | 0.009mg | 9% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Polyunsaturated fat | 0.169g | 1.2g | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin A | 43µg | 2µg | 5% |
| Iron | 0.47mg | 0.87mg | 5% |
| Potassium | 240mg | 423mg | 5% |
| Magnesium | 44mg | 28mg | 4% |
| Carbs | 8.35g | 0g | 3% |
| Calcium | 50mg | 19mg | 3% |
| Copper | 0.048mg | 0.073mg | 3% |
| Sodium | 4mg | 62mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Net carbs | 8.35g | 0g | N/A |
| Tryptophan | 0.032mg | 0.338mg | 0% |
| Threonine | 0.104mg | 1.234mg | 0% |
| Isoleucine | 0.15mg | 1.26mg | 0% |
| Leucine | 0.2mg | 2.177mg | 0% |
| Lysine | 0.184mg | 2.446mg | 0% |
| Methionine | 0.04mg | 0.712mg | 0% |
| Phenylalanine | 0.154mg | 1.086mg | 0% |
| Valine | 0.162mg | 1.473mg | 0% |
| Histidine | 0.09mg | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +875.7% |
| Contains more FatsFats | +3380% |
| Contains more OtherOther | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +17094.4% |
| Contains more Poly. FatPolyunsaturated fat | +610.1% |