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  6. Yardlong bean (Asparagus bean) raw vs. Pork chop

Yardlong bean (Asparagus bean) raw vs. Pork chop — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and pork chop different?

  • Pork chop has more selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B12, phosphorus, zinc, and vitamin B5 than yardlong bean (Asparagus bean) raw.
  • Daily need coverage for selenium for pork chop is 63% higher.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Pork chop has a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

Yardlong bean, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +120%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1950%
Contains more CalciumCalcium +12%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +85.1%
Contains more CopperCopper +118.8%
Contains more ZincZinc +751.4%
Contains more PhosphorusPhosphorus +308.5%
Contains more SeleniumSelenium +2326.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +975%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +357.9%
Contains more Vitamin B2Vitamin B2 +184.5%
Contains more Vitamin B3Vitamin B3 +1833.4%
Contains more Vitamin B5Vitamin B5 +1907.3%
Contains more Vitamin B6Vitamin B6 +1937.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pork chop DV% diff.
Selenium 1.5µg 36.4µg 63%
Vitamin B3 0.41mg 7.927mg 47%
Protein 2.8g 23.72g 42%
Vitamin B6 0.024mg 0.489mg 36%
Vitamin B1 0.107mg 0.49mg 32%
Vitamin B12 0µg 0.66µg 28%
Phosphorus 59mg 241mg 26%
Cholesterol 0mg 78mg 26%
Zinc 0.37mg 3.15mg 25%
Vitamin B5 0.055mg 1.104mg 21%
Vitamin C 18.8mg 0mg 21%
Fats 0.4g 14.35g 21%
Saturated fat 0.105g 4.339g 19%
Vitamin B2 0.11mg 0.313mg 16%
Folate 62µg 0µg 16%
Choline 67.5mg 12%
Monounsaturated fat 0.036g 4.887g 12%
Polyunsaturated fat 0.169g 1.894g 12%
Calories 47kcal 231kcal 9%
Manganese 0.205mg 0.01mg 8%
Copper 0.048mg 0.105mg 6%
Magnesium 44mg 20mg 6%
Vitamin D 0µg 1µg 5%
Iron 0.47mg 0.87mg 5%
Vitamin D 0IU 40IU 5%
Vitamin A 43µg 4µg 4%
Sodium 4mg 74mg 3%
Carbs 8.35g 0g 3%
Potassium 240mg 315mg 2%
Vitamin E 0.21mg 1%
Calcium 50mg 56mg 1%
Net carbs 8.35g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.032mg 0.282mg 0%
Threonine 0.104mg 1.043mg 0%
Isoleucine 0.15mg 1.123mg 0%
Leucine 0.2mg 1.952mg 0%
Lysine 0.184mg 2.109mg 0%
Methionine 0.04mg 0.65mg 0%
Phenylalanine 0.154mg 0.985mg 0%
Valine 0.162mg 1.2mg 0%
Histidine 0.09mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +43%
Contains more OtherOther +25%
Contains more ProteinProtein +747.1%
Contains more FatsFats +3487.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +13475%
Contains more Poly. FatPolyunsaturated fat +1020.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.