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  6. Yardlong bean (Asparagus bean) raw vs. Pot roast

Yardlong bean (Asparagus bean) raw vs. Pot roast — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and pot roast

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Pot roast's daily need coverage for vitamin B12 is 89% more.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than pot roast.

The food varieties used in the comparison are Yardlong bean, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Yardlong bean (Asparagus bean) raw vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +1950%
Contains more IronIron +414.9%
Contains more CopperCopper +106.3%
Contains more ZincZinc +1700%
Contains more PhosphorusPhosphorus +194.9%
Contains more SeleniumSelenium +1700%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +81.4%
Contains more FolateFolate +588.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +55.5%
Contains more Vitamin B3Vitamin B3 +901.2%
Contains more Vitamin B5Vitamin B5 +938.2%
Contains more Vitamin B6Vitamin B6 +1079.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.37mg 6.66mg 57%
Protein 2.8g 28.94g 52%
Selenium 1.5µg 27µg 46%
Cholesterol 0mg 116mg 39%
Saturated fat 0.105g 7.548g 34%
Fats 0.4g 19.17g 29%
Iron 0.47mg 2.42mg 24%
Vitamin B3 0.41mg 4.105mg 23%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.036g 8.175g 20%
Choline 110.2mg 20%
Vitamin B6 0.024mg 0.283mg 20%
Phosphorus 59mg 174mg 16%
Calories 47kcal 297kcal 13%
Folate 62µg 9µg 13%
Vitamin B5 0.055mg 0.571mg 10%
Manganese 0.205mg 0.01mg 8%
Copper 0.048mg 0.099mg 6%
Magnesium 44mg 19mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B2 0.11mg 0.171mg 5%
Polyunsaturated fat 0.169g 0.708g 4%
Vitamin B1 0.107mg 0.059mg 4%
Vitamin E 0.51mg 3%
Calcium 50mg 16mg 3%
Carbs 8.35g 0g 3%
Sodium 4mg 47mg 2%
Vitamin K 1.8µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 8.35g 0g N/A
Potassium 240mg 231mg 0%
Tryptophan 0.032mg 0.19mg 0%
Threonine 0.104mg 1.156mg 0%
Isoleucine 0.15mg 1.317mg 0%
Leucine 0.2mg 2.302mg 0%
Lysine 0.184mg 2.446mg 0%
Methionine 0.04mg 0.754mg 0%
Phenylalanine 0.154mg 1.143mg 0%
Valine 0.162mg 1.436mg 0%
Histidine 0.09mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.3%
Contains more OtherOther +-6100%
Contains more ProteinProtein +933.6%
Contains more FatsFats +4692.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +22608.3%
Contains more Poly. FatPolyunsaturated fat +318.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.