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  6. Yardlong bean (Asparagus bean) raw vs. Potato chips

Yardlong bean (Asparagus bean) raw vs. Potato chips — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and potato chips

  • Yardlong bean (Asparagus bean) raw has more vitamin A; however, potato chips are richer in vitamin B6, potassium, copper, vitamin B3, phosphorus, iron, vitamin C, and selenium.
  • Potato chips cover your daily saturated fat needs 54% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of potato chips is 56.

Specific food types used in this comparison are Yardlong bean, raw and Snacks, potato chips, plain, unsalted.

Infographic

Yardlong bean (Asparagus bean) raw vs Potato chips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +108.3%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +52.3%
Contains more PotassiumPotassium +431.3%
Contains more IronIron +246.8%
Contains more CopperCopper +537.5%
Contains more ZincZinc +194.6%
Contains more PhosphorusPhosphorus +179.7%
Contains more ManganeseManganese +114.6%
Contains more SeleniumSelenium +440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +37.8%
Contains more Vitamin CVitamin C +65.4%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B2Vitamin B2 +79.1%
Contains more Vitamin B3Vitamin B3 +833.4%
Contains more Vitamin B5Vitamin B5 +630.9%
Contains more Vitamin B6Vitamin B6 +2650%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Potato chips DV% diff.
Polyunsaturated fat 0.169g 12.17g 80%
Vitamin E 9.11mg 61%
Fats 0.4g 34.6g 53%
Saturated fat 0.105g 10.96g 49%
Vitamin B6 0.024mg 0.66mg 49%
Potassium 240mg 1275mg 30%
Copper 0.048mg 0.306mg 29%
Monounsaturated fat 0.036g 9.84g 25%
Calories 47kcal 536kcal 24%
Histidine 0.09mg 153mg 22%
Vitamin B3 0.41mg 3.827mg 21%
Fiber 4.8g 19%
Vitamin K 22.1µg 18%
Iron 0.47mg 1.63mg 15%
Phosphorus 59mg 165mg 15%
Carbs 8.35g 52.9g 15%
Vitamin C 18.8mg 31.1mg 14%
Selenium 1.5µg 8.1µg 12%
Manganese 0.205mg 0.44mg 10%
Protein 2.8g 7g 8%
Zinc 0.37mg 1.09mg 7%
Choline 37.5mg 7%
Vitamin B2 0.11mg 0.197mg 7%
Vitamin B5 0.055mg 0.402mg 7%
Vitamin B1 0.107mg 0.167mg 5%
Magnesium 44mg 67mg 5%
Vitamin A 43µg 0µg 5%
Folate 62µg 45µg 4%
Calcium 50mg 24mg 3%
Net carbs 8.35g 48.1g N/A
Sugar 0.22g N/A
Sodium 4mg 8mg 0%
Tryptophan 0.032mg 0.108mg 0%
Threonine 0.104mg 0.253mg 0%
Isoleucine 0.15mg 0.283mg 0%
Leucine 0.2mg 0.419mg 0%
Lysine 0.184mg 0.424mg 0%
Methionine 0.04mg 0.11mg 0%
Phenylalanine 0.154mg 0.31mg 0%
Valine 0.162mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +4523.7%
Contains more ProteinProtein +150%
Contains more FatsFats +8550%
Contains more CarbsCarbs +533.5%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +27233.3%
Contains more Poly. FatPolyunsaturated fat +7101.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.