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  6. Yardlong bean (Asparagus bean) raw vs. Potato pancake

Yardlong bean (Asparagus bean) raw vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and potato pancake

  • Yardlong bean (Asparagus bean) raw has more vitamin A, while potato pancake has more vitamin B6, iron, copper, vitamin B5, selenium, and vitamin B12.
  • Potato pancake's daily need coverage for sodium is 33% higher.
  • Potato pancake contains 8 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while potato pancake contains 113IU.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.

The food types used in this comparison are Yardlong bean, raw and Potato pancakes.

Infographic

Yardlong bean (Asparagus bean) raw vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +56.3%
Contains less SodiumSodium -99.5%
Contains more PotassiumPotassium +159.2%
Contains more IronIron +255.3%
Contains more CopperCopper +275%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +116.9%
Contains more ManganeseManganese +26.8%
Contains more SeleniumSelenium +493.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +34.4%
Contains more FolateFolate +51.2%
Contains more Vitamin CVitamin C +46.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +47.7%
Contains more Vitamin B2Vitamin B2 +57.3%
Contains more Vitamin B3Vitamin B3 +307.8%
Contains more Vitamin B5Vitamin B5 +1276.4%
Contains more Vitamin B6Vitamin B6 +1766.7%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +83.9%
Contains more ProteinProtein +117.1%
Contains more FatsFats +3590%
Contains more CarbsCarbs +233.1%
Contains more OtherOther +496.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +10261.1%
Contains more Poly. FatPolyunsaturated fat +4347.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Potato pancake DV% diff.
Polyunsaturated fat 0.169g 7.516g 49%
Vitamin B6 0.024mg 0.448mg 33%
Sodium 4mg 764mg 33%
Cholesterol 0mg 95mg 32%
Fats 0.4g 14.76g 22%
Copper 0.048mg 0.18mg 15%
Iron 0.47mg 1.67mg 15%
Vitamin B5 0.055mg 0.757mg 14%
Selenium 1.5µg 8.9µg 13%
Fiber 3.3g 13%
Choline 74.2mg 13%
Vitamin B12 0µg 0.29µg 12%
Calories 47kcal 268kcal 11%
Potassium 240mg 622mg 11%
Saturated fat 0.105g 2.496g 11%
Phosphorus 59mg 128mg 10%
Vitamin C 18.8mg 27.6mg 10%
Starch 20.88g 9%
Monounsaturated fat 0.036g 3.73g 9%
Vitamin B3 0.41mg 1.672mg 8%
Protein 2.8g 6.08g 7%
Carbs 8.35g 27.81g 6%
Vitamin B2 0.11mg 0.173mg 5%
Folate 62µg 41µg 5%
Vitamin B1 0.107mg 0.158mg 4%
Zinc 0.37mg 0.7mg 3%
Manganese 0.205mg 0.26mg 2%
Vitamin E 0.23mg 2%
Vitamin K 2.7µg 2%
Calcium 50mg 32mg 2%
Magnesium 44mg 36mg 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin A 43µg 32µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 8.35g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.032mg 0.087mg 0%
Threonine 0.104mg 0.24mg 0%
Isoleucine 0.15mg 0.28mg 0%
Leucine 0.2mg 0.442mg 0%
Lysine 0.184mg 0.389mg 0%
Methionine 0.04mg 0.137mg 0%
Phenylalanine 0.154mg 0.3mg 0%
Valine 0.162mg 0.369mg 0%
Histidine 0.09mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean) raw
37%
Potato pancake
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 760mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 2.391g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Potato pancake
Potato pancake is relatively richer in minerals
Which food is richer in vitamins?
Potato pancake
Potato pancake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.