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  6. Yardlong bean (Asparagus bean) raw vs. Powdered milk

Yardlong bean (Asparagus bean) raw vs. Powdered milk — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and powdered milk

  • Yardlong bean (Asparagus bean) raw contains less vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, zinc, and selenium than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 135% higher.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • Powdered milk has a lower glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Milk, dry, whole, without added vitamin D.

Infographic

Yardlong bean (Asparagus bean) raw vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +412.5%
Contains more MagnesiumMagnesium +93.2%
Contains more CalciumCalcium +1724%
Contains more PotassiumPotassium +454.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +802.7%
Contains more PhosphorusPhosphorus +1215.3%
Contains more SeleniumSelenium +986.7%
~equal in Iron ~0.47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +118.6%
Contains more FolateFolate +67.6%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.5%
Contains more Vitamin B2Vitamin B2 +995.5%
Contains more Vitamin B3Vitamin B3 +57.6%
Contains more Vitamin B5Vitamin B5 +4029.1%
Contains more Vitamin B6Vitamin B6 +1158.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 59mg 776mg 102%
Calcium 50mg 912mg 86%
Vitamin B2 0.11mg 1.205mg 84%
Saturated fat 0.105g 16.742g 76%
Protein 2.8g 26.32g 47%
Vitamin B5 0.055mg 2.271mg 44%
Fats 0.4g 26.71g 40%
Cholesterol 0mg 97mg 32%
Potassium 240mg 1330mg 32%
Selenium 1.5µg 16.3µg 27%
Zinc 0.37mg 3.34mg 27%
Vitamin A 43µg 258µg 24%
Calories 47kcal 496kcal 22%
Choline 117.4mg 21%
Vitamin B6 0.024mg 0.302mg 21%
Monounsaturated fat 0.036g 7.924g 20%
Sodium 4mg 371mg 16%
Vitamin B1 0.107mg 0.283mg 15%
Vitamin C 18.8mg 8.6mg 11%
Magnesium 44mg 85mg 10%
Carbs 8.35g 38.42g 10%
Manganese 0.205mg 0.04mg 7%
Folate 62µg 37µg 6%
Copper 0.048mg 0.08mg 4%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.169g 0.665g 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin K 2.2µg 2%
Vitamin B3 0.41mg 0.646mg 1%
Net carbs 8.35g 38.42g N/A
Iron 0.47mg 0.47mg 0%
Sugar 38.42g N/A
Tryptophan 0.032mg 0.371mg 0%
Threonine 0.104mg 1.188mg 0%
Isoleucine 0.15mg 1.592mg 0%
Leucine 0.2mg 2.578mg 0%
Lysine 0.184mg 2.087mg 0%
Methionine 0.04mg 0.66mg 0%
Phenylalanine 0.154mg 1.271mg 0%
Valine 0.162mg 1.762mg 0%
Histidine 0.09mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3456.7%
Contains more ProteinProtein +840%
Contains more FatsFats +6577.5%
Contains more CarbsCarbs +360.1%
Contains more OtherOther +913.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +21911.1%
Contains more Poly. FatPolyunsaturated fat +293.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.