Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Praline

Yardlong bean (Asparagus bean) raw vs. Praline — In-Depth Nutrition Comparison

Compare

A recap on differences between yardlong bean (Asparagus bean) raw and praline

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, and folate, yet praline is higher in manganese, copper, zinc, iron, vitamin B1, and phosphorus.
  • Praline covers your daily manganese needs 64% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains 63 times more vitamin C than praline. While yardlong bean (Asparagus bean) raw contains 18.8mg of vitamin C, praline contains only 0.3mg.
  • The amount of saturated fat in yardlong bean (Asparagus bean) raw is lower.
  • The glycemic index of praline is lower.

Food varieties used in this article are Yardlong bean, raw and Candies, praline, prepared-from-recipe.

Infographic

Yardlong bean (Asparagus bean) raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +16.3%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +11.4%
Contains more IronIron +174.5%
Contains more CopperCopper +929.2%
Contains more ZincZinc +351.4%
Contains more PhosphorusPhosphorus +76.3%
Contains more ManganeseManganese +720.5%
Contains more SeleniumSelenium +20%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +6166.7%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more FolateFolate +933.3%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B5Vitamin B5 +503.6%
Contains more Vitamin B6Vitamin B6 +220.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.415mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Praline DV% diff.
Manganese 0.205mg 1.682mg 64%
Polyunsaturated fat 0.169g 7.778g 51%
Copper 0.048mg 0.494mg 50%
Fats 0.4g 25.9g 39%
Monounsaturated fat 0.036g 14.683g 37%
Calories 47kcal 485kcal 22%
Vitamin C 18.8mg 0.3mg 21%
Carbs 8.35g 59.59g 17%
Fiber 3.5g 14%
Folate 62µg 6µg 14%
Zinc 0.37mg 1.67mg 12%
Iron 0.47mg 1.29mg 10%
Saturated fat 0.105g 2.224g 10%
Vitamin B1 0.107mg 0.203mg 8%
Vitamin B5 0.055mg 0.332mg 6%
Phosphorus 59mg 104mg 6%
Vitamin A 43µg 1µg 5%
Vitamin B6 0.024mg 0.077mg 4%
Vitamin B2 0.11mg 0.053mg 4%
Vitamin E 0.5mg 3%
Sodium 4mg 48mg 2%
Vitamin K 1.3µg 1%
Selenium 1.5µg 1.8µg 1%
Protein 2.8g 3.3g 1%
Potassium 240mg 217mg 1%
Calcium 50mg 43mg 1%
Magnesium 44mg 49mg 1%
Net carbs 8.35g 56.09g N/A
Sugar 55.79g N/A
Vitamin B3 0.41mg 0.415mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +748%
Contains more ProteinProtein +17.9%
Contains more FatsFats +6375%
Contains more CarbsCarbs +613.7%
Contains more OtherOther +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +40686.1%
Contains more Poly. FatPolyunsaturated fat +4502.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.