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  6. Yardlong bean (Asparagus bean) raw vs. Pudding

Yardlong bean (Asparagus bean) raw vs. Pudding — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) raw and Pudding different?

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, Folate, Vitamin B1, and Magnesium, however, Pudding is richer in Vitamin B12, Vitamin D, Copper, Calcium, and Vitamin B5.
  • Yardlong bean (Asparagus bean) raw covers your daily need of Vitamin C 21% more than Pudding.
  • Yardlong bean (Asparagus bean) raw has 16 times more Folate than Pudding. Yardlong bean (Asparagus bean) raw has 62µg of Folate, while Pudding has 4µg.
  • Yardlong bean (Asparagus bean) raw contains less Saturated Fat.

Yardlong bean, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
5
Pudding
Pudding
Contains more Iron +38.2%
Contains more Magnesium +120%
Contains more Potassium +60%
Contains less Sodium -95.9%
Contains more Manganese +111.3%
Contains more Calcium +112%
Contains more Phosphorus +47.5%
Contains more Zinc +29.7%
Contains more Copper +131.3%
Contains more Selenium +146.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +38.2%
Contains more Magnesium +120%
Contains more Potassium +60%
Contains less Sodium -95.9%
Contains more Manganese +111.3%
Contains more Calcium +112%
Contains more Phosphorus +47.5%
Contains more Zinc +29.7%
Contains more Copper +131.3%
Contains more Selenium +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
7
Pudding
Pudding
Contains more Vitamin A +522.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +181.6%
Contains more Vitamin B3 +208.3%
Contains more Folate +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +492.7%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +522.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +181.6%
Contains more Vitamin B3 +208.3%
Contains more Folate +1450%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +42.7%
Contains more Vitamin B5 +492.7%
Contains more Vitamin B6 +25%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Pudding
Pudding
Contains more Water +20.1%
Contains more Protein +12.9%
Contains more Fats +687.5%
Contains more Carbs +135.2%
Contains more Other +53.3%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Water +20.1%
Contains more Protein +12.9%
Contains more Fats +687.5%
Contains more Carbs +135.2%
Contains more Other +53.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Pudding
Pudding
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +2175%
Equal in Polyunsaturated fat - 0.18
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -94.2%
Contains more Monounsaturated Fat +2175%
Equal in Polyunsaturated fat - 0.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Pudding Opinion
Net carbs 8.35g 18.84g Pudding
Protein 2.8g 3.16g Pudding
Fats 0.4g 3.15g Pudding
Carbs 8.35g 19.64g Pudding
Calories 47kcal 120kcal Pudding
Sugar 11.96g Yardlong bean (Asparagus bean) raw
Fiber 0.8g Pudding
Calcium 50mg 106mg Pudding
Iron 0.47mg 0.34mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 20mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 87mg Pudding
Potassium 240mg 150mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 98mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.48mg Pudding
Copper 0.048mg 0.111mg Pudding
Manganese 0.205mg 0.097mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 3.7µg Pudding
Vitamin A 865IU 139IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 39µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.038mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.157mg Pudding
Vitamin B3 0.41mg 0.133mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.326mg Pudding
Vitamin B6 0.024mg 0.03mg Pudding
Folate 62µg 4µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0.3µg Pudding
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 9mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 1.81g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.819g Pudding
Polyunsaturated fat 0.169g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
13%
Pudding
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.705g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.