Yardlong bean (Asparagus bean) raw vs. Puff pastry — In-Depth Nutrition Comparison
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Significant differences between yardlong bean (Asparagus bean) raw and puff pastry
- Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, puff pastry is richer in selenium, iron, vitamin B3, vitamin B1, manganese, and vitamin B2.
- Puff pastry covers your daily selenium needs 42% more than yardlong bean (Asparagus bean) raw.
- Yardlong bean (Asparagus bean) raw contains less saturated fat.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of puff pastry is 56.
Specific food types used in this comparison are Yardlong bean, raw and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +287.1% |
| Contains less SodiumSodium | -98.4% |
| Contains more IronIron | +453.2% |
| Contains more CopperCopper | +139.6% |
| Contains more ZincZinc | +45.9% |
| Contains more ManganeseManganese | +141.5% |
| Contains more SeleniumSelenium | +1533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more FolateFolate | +12.7% |
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B2Vitamin B2 | +134.5% |
| Contains more Vitamin B3Vitamin B3 | +826.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +1087.2% |
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +9525% |
| Contains more CarbsCarbs | +447.3% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +24422.2% |
| Contains more Poly. FatPolyunsaturated fat | +13052.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.169g | 22.228g | 147% |
| Fats | 0.4g | 38.5g | 59% |
| Selenium | 1.5µg | 24.5µg | 42% |
| Iron | 0.47mg | 2.6mg | 27% |
| Calories | 47kcal | 558kcal | 26% |
| Saturated fat | 0.105g | 5.502g | 25% |
| Monounsaturated fat | 0.036g | 8.828g | 22% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Vitamin B3 | 0.41mg | 3.8mg | 21% |
| Vitamin B1 | 0.107mg | 0.323mg | 18% |
| Vitamin K | 16.3µg | 14% | |
| Manganese | 0.205mg | 0.495mg | 13% |
| Carbs | 8.35g | 45.7g | 12% |
| Sodium | 4mg | 253mg | 11% |
| Vitamin B2 | 0.11mg | 0.258mg | 11% |
| Protein | 2.8g | 7.4g | 9% |
| Magnesium | 44mg | 16mg | 7% |
| Copper | 0.048mg | 0.115mg | 7% |
| Fiber | 1.5g | 6% | |
| Potassium | 240mg | 62mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 50mg | 10mg | 4% |
| Zinc | 0.37mg | 0.54mg | 2% |
| Folate | 62µg | 55µg | 2% |
| Vitamin B5 | 0.055mg | 0mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 8.35g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Phosphorus | 59mg | 60mg | 0% |
| Vitamin B6 | 0.024mg | 0.019mg | 0% |
| Tryptophan | 0.032mg | 0.086mg | 0% |
| Threonine | 0.104mg | 0.198mg | 0% |
| Isoleucine | 0.15mg | 0.275mg | 0% |
| Leucine | 0.2mg | 0.514mg | 0% |
| Lysine | 0.184mg | 0.144mg | 0% |
| Methionine | 0.04mg | 0.131mg | 0% |
| Phenylalanine | 0.154mg | 0.367mg | 0% |
| Valine | 0.162mg | 0.312mg | 0% |
| Histidine | 0.09mg | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
24%
Minerals Daily Need Coverage Score
17%
43%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 5.397g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.