Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Quince

Yardlong bean (Asparagus bean) raw vs. Quince — In-Depth Nutrition Comparison

Compare

A recap on differences between Yardlong bean (Asparagus bean) raw and Quince

  • Yardlong bean (Asparagus bean) raw is higher in Folate, Magnesium, Vitamin B1, Vitamin B2, and Phosphorus, yet Quince is higher in Copper.
  • Yardlong bean (Asparagus bean) raw covers your daily Folate needs 15% more than Quince.
  • Yardlong bean (Asparagus bean) raw contains 6 times more Magnesium than Quince. While Yardlong bean (Asparagus bean) raw contains 44mg of Magnesium, Quince contains only 8mg.

Food varieties used in this article are Yardlong bean, raw and Quinces, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
7
:
2
Quince
Quince
Contains more Calcium +354.5%
Contains more Magnesium +450%
Contains more Phosphorus +247.1%
Contains more Potassium +21.8%
Contains more Zinc +825%
Contains more Selenium +150%
Contains more Iron +48.9%
Contains more Copper +170.8%
Equal in Sodium - 4
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Quince
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Calcium +354.5%
Contains more Magnesium +450%
Contains more Phosphorus +247.1%
Contains more Potassium +21.8%
Contains more Zinc +825%
Contains more Selenium +150%
Contains more Iron +48.9%
Contains more Copper +170.8%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
7
:
2
Quince
Quince
Contains more Vitamin A +2062.5%
Contains more Vitamin C +25.3%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +105%
Contains more Folate +1966.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +66.7%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Quince
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin A +2062.5%
Contains more Vitamin C +25.3%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +266.7%
Contains more Vitamin B3 +105%
Contains more Folate +1966.7%
Contains more Vitamin B5 +47.3%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
1
Quince
Quince
Contains more Protein +600%
Contains more Fats +300%
Contains more Other +50%
Contains more Carbs +83.2%
Equal in Water - 83.8
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Quince
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Protein +600%
Contains more Fats +300%
Contains more Other +50%
Contains more Carbs +83.2%
Equal in Water - 83.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
1
Quince
Quince
Contains more Polyunsaturated fat +238%
Contains less Saturated Fat -90.5%
Equal in Monounsaturated Fat - 0.036
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Quince
10% 38% 52%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.05 g
Contains more Polyunsaturated fat +238%
Contains less Saturated Fat -90.5%
Equal in Monounsaturated Fat - 0.036

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Quince
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Quince Opinion
Net carbs 8.35g 13.4g Quince
Protein 2.8g 0.4g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.1g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 15.3g Quince
Calories 47kcal 57kcal Quince
Fiber 1.9g Quince
Calcium 50mg 11mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.7mg Quince
Magnesium 44mg 8mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 17mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 197mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 4mg
Zinc 0.37mg 0.04mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.13mg Quince
Manganese 0.205mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0.6µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 40IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 2µg Yardlong bean (Asparagus bean) raw
Vitamin C 18.8mg 15mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.02mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.03mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.2mg Yardlong bean (Asparagus bean) raw
Vitamin B5 0.055mg 0.081mg Quince
Vitamin B6 0.024mg 0.04mg Quince
Folate 62µg 3µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.01g Quince
Monounsaturated Fat 0.036g 0.036g
Polyunsaturated fat 0.169g 0.05g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
7%
Quince
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
11%
Quince

Comparison summary

Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $0.7)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.095g)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 51)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.