Yardlong bean (Asparagus bean) raw vs. Red Wine — In-Depth Nutrition Comparison
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A recap on the differences between yardlong bean (Asparagus bean) raw and red Wine
- Yardlong bean (Asparagus bean) raw is higher than red Wine in vitamin C, vitamin A, folate, vitamin B1, magnesium, vitamin B2, and phosphorus.
- Yardlong bean (Asparagus bean) raw covers your daily vitamin C needs 21% more than red Wine.
- Yardlong bean (Asparagus bean) raw contains 433 times more vitamin A than red Wine. While yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, red Wine contains only 2IU.
- The glycemic index of red Wine is lower.
Food varieties used in this article are Yardlong bean, raw and Alcoholic beverage, wine, table, red.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +89% |
| Contains more CopperCopper | +336.4% |
| Contains more ZincZinc | +164.3% |
| Contains more PhosphorusPhosphorus | +156.5% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2040% |
| Contains more Vitamin B2Vitamin B2 | +254.8% |
| Contains more Vitamin B3Vitamin B3 | +83% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more FolateFolate | +6100% |
| Contains more Vitamin B6Vitamin B6 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.8mg | 0mg | 21% |
| Folate | 62µg | 1µg | 15% |
| Vitamin B1 | 0.107mg | 0.005mg | 9% |
| Magnesium | 44mg | 12mg | 8% |
| Vitamin B2 | 0.11mg | 0.031mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Protein | 2.8g | 0.07g | 5% |
| Phosphorus | 59mg | 23mg | 5% |
| Calcium | 50mg | 8mg | 4% |
| Copper | 0.048mg | 0.011mg | 4% |
| Vitamin B6 | 0.024mg | 0.057mg | 3% |
| Potassium | 240mg | 127mg | 3% |
| Manganese | 0.205mg | 0.132mg | 3% |
| Selenium | 1.5µg | 0.2µg | 2% |
| Calories | 47kcal | 85kcal | 2% |
| Carbs | 8.35g | 2.61g | 2% |
| Zinc | 0.37mg | 0.14mg | 2% |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Vitamin B3 | 0.41mg | 0.224mg | 1% |
| Vitamin B5 | 0.055mg | 0.03mg | 1% |
| Fats | 0.4g | 0g | 1% |
| Choline | 5.7mg | 1% | |
| Net carbs | 8.35g | 2.61g | N/A |
| Iron | 0.47mg | 0.46mg | 0% |
| Sugar | 0.62g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.61 g
Water:
86.49 g
Other:
10.83 g
| Contains more ProteinProtein | +3900% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +219.9% |
| Contains more OtherOther | +1705% |
~equal in
Water
~86.49g