Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Rib eye steak

Yardlong bean (Asparagus bean) raw vs. Rib eye steak — In-Depth Nutrition Comparison

Compare

What are the main differences between yardlong bean (Asparagus bean) raw and rib eye steak?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C and vitamin A, while rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and iron.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Yardlong bean (Asparagus bean) raw is lower in saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than rib eye steak (0).

We used Yardlong bean, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +354.5%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +156.3%
Contains more IronIron +376.6%
Contains more CopperCopper +66.7%
Contains more ZincZinc +1497.3%
Contains more PhosphorusPhosphorus +157.6%
Contains more SeleniumSelenium +1880%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more FolateFolate +933.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B3Vitamin B3 +1097.1%
Contains more Vitamin B5Vitamin B5 +874.5%
Contains more Vitamin B6Vitamin B6 +1887.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Selenium 1.5µg 29.7µg 51%
Zinc 0.37mg 5.91mg 50%
Saturated fat 0.105g 9.684g 44%
Protein 2.8g 23.69g 42%
Vitamin B6 0.024mg 0.477mg 35%
Fats 0.4g 21.81g 33%
Vitamin B3 0.41mg 4.908mg 28%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 0.036g 10.519g 26%
Iron 0.47mg 2.24mg 22%
Vitamin C 18.8mg 0mg 21%
Folate 62µg 6µg 14%
Vitamin B2 0.11mg 0.287mg 14%
Phosphorus 59mg 152mg 13%
Calories 47kcal 291kcal 12%
Vitamin B5 0.055mg 0.536mg 10%
Choline 48.8mg 9%
Polyunsaturated fat 0.169g 1.027g 6%
Manganese 0.205mg 0.08mg 5%
Magnesium 44mg 22mg 5%
Calcium 50mg 11mg 4%
Vitamin A 43µg 8µg 4%
Copper 0.048mg 0.08mg 4%
Vitamin B1 0.107mg 0.071mg 3%
Carbs 8.35g 0g 3%
Sodium 4mg 54mg 2%
Potassium 240mg 260mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Net carbs 8.35g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.032mg 0.265mg 0%
Threonine 0.104mg 1.116mg 0%
Isoleucine 0.15mg 1.103mg 0%
Leucine 0.2mg 2.041mg 0%
Lysine 0.184mg 2.269mg 0%
Methionine 0.04mg 0.641mg 0%
Phenylalanine 0.154mg 0.95mg 0%
Valine 0.162mg 1.184mg 0%
Histidine 0.09mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.2%
Contains more OtherOther +5900%
Contains more ProteinProtein +746.1%
Contains more FatsFats +5352.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +29119.4%
Contains more Poly. FatPolyunsaturated fat +507.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.