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  6. Yardlong bean (Asparagus bean) raw vs. Roe

Yardlong bean (Asparagus bean) raw vs. Roe — In-Depth Nutrition Comparison

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What are the main differences between yardlong bean (Asparagus bean) raw and roe?

  • Yardlong bean (Asparagus bean) raw is richer in vitamin A, while roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, vitamin B1, vitamin B6, and vitamin B3.
  • Roe's daily need coverage for vitamin B12 is 481% higher.
  • Roe has 3 times less vitamin A than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while roe has 303IU.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index (86) than roe (27).

We used Yardlong bean, raw and Fish, roe, mixed species, cooked, dry heat types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Roe
Roe
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +69.2%
Contains more CalciumCalcium +78.6%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +1476.9%
Contains more PotassiumPotassium +17.9%
Contains more IronIron +63.8%
Contains more CopperCopper +166.7%
Contains more ZincZinc +245.9%
Contains more PhosphorusPhosphorus +772.9%
Contains more SeleniumSelenium +3346.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Roe
Roe
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin CVitamin C +14.6%
Contains more Vitamin AVitamin A +111.6%
Contains more Vitamin B1Vitamin B1 +158.9%
Contains more Vitamin B2Vitamin B2 +762.7%
Contains more Vitamin B3Vitamin B3 +434.6%
Contains more Vitamin B5Vitamin B5 +1998.2%
Contains more Vitamin B6Vitamin B6 +670.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 1.5µg 51.7µg 91%
Vitamin B2 0.11mg 0.949mg 65%
Phosphorus 59mg 515mg 65%
Protein 2.8g 28.62g 52%
Polyunsaturated fat 0.169g 3.404g 22%
Vitamin B5 0.055mg 1.154mg 22%
Vitamin B1 0.107mg 0.277mg 14%
Fats 0.4g 8.23g 12%
Vitamin B6 0.024mg 0.185mg 12%
Vitamin B3 0.41mg 2.192mg 11%
Copper 0.048mg 0.128mg 9%
Saturated fat 0.105g 1.866g 8%
Folate 62µg 92µg 8%
Calories 47kcal 204kcal 8%
Manganese 0.205mg 0.013mg 8%
Zinc 0.37mg 1.28mg 8%
Vitamin A 43µg 91µg 5%
Sodium 4mg 117mg 5%
Monounsaturated fat 0.036g 2.129g 5%
Iron 0.47mg 0.77mg 4%
Magnesium 44mg 26mg 4%
Vitamin C 18.8mg 16.4mg 3%
Calcium 50mg 28mg 2%
Carbs 8.35g 1.92g 2%
Potassium 240mg 283mg 1%
Net carbs 8.35g 1.92g N/A
Tryptophan 0.032mg 0.375mg 0%
Threonine 0.104mg 1.305mg 0%
Isoleucine 0.15mg 1.465mg 0%
Leucine 0.2mg 2.509mg 0%
Lysine 0.184mg 2.179mg 0%
Methionine 0.04mg 0.71mg 0%
Phenylalanine 0.154mg 1.401mg 0%
Valine 0.162mg 1.676mg 0%
Histidine 0.09mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +334.9%
Contains more WaterWater +49.8%
Contains more ProteinProtein +922.1%
Contains more FatsFats +1957.5%
Contains more OtherOther +333.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +5813.9%
Contains more Poly. FatPolyunsaturated fat +1914.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.