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  6. Yardlong bean (Asparagus bean) raw vs. Salami

Yardlong bean (Asparagus bean) raw vs. Salami — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and salami different?

  • Yardlong bean (Asparagus bean) raw contains less vitamin B12, selenium, vitamin B3, copper, manganese, vitamin B6, and zinc than salami.
  • Salami covers your daily need for sodium, 75% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of salami is 28.

Yardlong bean, raw and Salami, cooked, beef, and pork types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Salami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +131.6%
Contains more CalciumCalcium +233.3%
Contains less SodiumSodium -99.8%
Contains more PotassiumPotassium +31.7%
Contains more IronIron +231.9%
Contains more CopperCopper +643.8%
Contains more ZincZinc +691.9%
Contains more PhosphorusPhosphorus +223.7%
Contains more ManganeseManganese +377.1%
Contains more SeleniumSelenium +1986.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +243%
Contains more Vitamin B2Vitamin B2 +224.5%
Contains more Vitamin B3Vitamin B3 +1376.3%
Contains more Vitamin B5Vitamin B5 +2083.6%
Contains more Vitamin B6Vitamin B6 +1812.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Salami DV% diff.
Sodium 4mg 1740mg 75%
Vitamin B12 0µg 1.52µg 63%
Selenium 1.5µg 31.3µg 54%
Saturated fat 0.105g 9.316g 42%
Fats 0.4g 25.9g 39%
Protein 2.8g 21.85g 38%
Vitamin B3 0.41mg 6.053mg 35%
Copper 0.048mg 0.357mg 34%
Manganese 0.205mg 0.978mg 34%
Vitamin B6 0.024mg 0.459mg 33%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.036g 11.127g 28%
Vitamin B5 0.055mg 1.201mg 23%
Zinc 0.37mg 2.93mg 23%
Vitamin B1 0.107mg 0.367mg 22%
Vitamin C 18.8mg 0mg 21%
Phosphorus 59mg 191mg 19%
Vitamin B2 0.11mg 0.357mg 19%
Choline 93.5mg 17%
Polyunsaturated fat 0.169g 2.529g 16%
Folate 62µg 3µg 15%
Calories 47kcal 336kcal 14%
Iron 0.47mg 1.56mg 14%
Magnesium 44mg 19mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Vitamin A 43µg 0µg 5%
Calcium 50mg 15mg 4%
Vitamin K 3.2µg 3%
Potassium 240mg 316mg 2%
Carbs 8.35g 2.4g 2%
Vitamin E 0.22mg 1%
Net carbs 8.35g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.032mg 0.114mg 0%
Threonine 0.104mg 0.521mg 0%
Isoleucine 0.15mg 0.675mg 0%
Leucine 0.2mg 0.929mg 0%
Lysine 0.184mg 1.107mg 0%
Methionine 0.04mg 0.301mg 0%
Phenylalanine 0.154mg 0.481mg 0%
Valine 0.162mg 0.668mg 0%
Histidine 0.09mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +247.9%
Contains more WaterWater +94.4%
Contains more ProteinProtein +680.4%
Contains more FatsFats +6375%
Contains more OtherOther +676.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +30808.3%
Contains more Poly. FatPolyunsaturated fat +1396.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.