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  6. Yardlong bean (Asparagus bean) raw vs. Fish sandwich

Yardlong bean (Asparagus bean) raw vs. Fish sandwich — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) raw and Fish sandwich

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, yet Fish sandwich is richer in Selenium, Vitamin B12, Iron, Vitamin B3, Vitamin B1, and Phosphorus.
  • Daily need coverage for Selenium from Fish sandwich is 30% higher.
  • Yardlong bean (Asparagus bean) raw contains 10 times more Vitamin C than Fish sandwich. Yardlong bean (Asparagus bean) raw contains 18.8mg of Vitamin C, while Fish sandwich contains 1.8mg.
  • Yardlong bean (Asparagus bean) raw contains less Saturated Fat.

Food types used in this article are Yardlong bean, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Yardlong bean (Asparagus bean) raw vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Fish sandwich
Fish sandwich
Contains more Calcium +35.1%
Contains more Magnesium +76%
Contains more Potassium +16.5%
Contains less Sodium -99.3%
Contains more Iron +219.1%
Contains more Phosphorus +96.6%
Contains more Zinc +32.4%
Contains more Copper +56.3%
Contains more Manganese +28.8%
Contains more Selenium +1100%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Fish sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 57% 18% 50% 19% 79% 14% 25% 35% 99%
Contains more Calcium +35.1%
Contains more Magnesium +76%
Contains more Potassium +16.5%
Contains less Sodium -99.3%
Contains more Iron +219.1%
Contains more Phosphorus +96.6%
Contains more Zinc +32.4%
Contains more Copper +56.3%
Contains more Manganese +28.8%
Contains more Selenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
9
Fish sandwich
Fish sandwich
Contains more Vitamin A +894.3%
Contains more Vitamin C +944.4%
Contains more Folate +34.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +424.4%
Contains more Vitamin B5 +572.7%
Contains more Vitamin B6 +191.7%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Fish sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 6% 6% 53% 33% 41% 23% 17% 35% 86% 34%
Contains more Vitamin A +894.3%
Contains more Vitamin C +944.4%
Contains more Folate +34.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +424.4%
Contains more Vitamin B5 +572.7%
Contains more Vitamin B6 +191.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Fish sandwich
Fish sandwich
Contains more Water +81.4%
Contains more Protein +267.5%
Contains more Fats +3012.5%
Contains more Carbs +219.6%
Contains more Other +255%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Fish sandwich
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more Water +81.4%
Contains more Protein +267.5%
Contains more Fats +3012.5%
Contains more Carbs +219.6%
Contains more Other +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Fish sandwich
Fish sandwich
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +7108.3%
Contains more Polyunsaturated fat +3602.4%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Fish sandwich
18% 24% 58%
Saturated Fat: 1.949 g
Monounsaturated Fat: 2.595 g
Polyunsaturated fat: 6.257 g
Contains less Saturated Fat -94.6%
Contains more Monounsaturated Fat +7108.3%
Contains more Polyunsaturated fat +3602.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Fish sandwich Opinion
Net carbs 8.35g 25.69g Fish sandwich
Protein 2.8g 10.29g Fish sandwich
Fats 0.4g 12.45g Fish sandwich
Carbs 8.35g 26.69g Fish sandwich
Calories 47kcal 257kcal Fish sandwich
Fructose 1.47g Fish sandwich
Sugar 3.53g Yardlong bean (Asparagus bean) raw
Fiber 1g Fish sandwich
Calcium 50mg 37mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 1.5mg Fish sandwich
Magnesium 44mg 25mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 116mg Fish sandwich
Potassium 240mg 206mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 602mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.49mg Fish sandwich
Copper 0.048mg 0.075mg Fish sandwich
Manganese 0.205mg 0.264mg Fish sandwich
Selenium 1.5µg 18µg Fish sandwich
Vitamin A 865IU 87IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 6µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.55mg Fish sandwich
Vitamin D 0IU 9IU Fish sandwich
Vitamin D 0µg 0.2µg Fish sandwich
Vitamin C 18.8mg 1.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.21mg Fish sandwich
Vitamin B2 0.11mg 0.14mg Fish sandwich
Vitamin B3 0.41mg 2.15mg Fish sandwich
Vitamin B5 0.055mg 0.37mg Fish sandwich
Vitamin B6 0.024mg 0.07mg Fish sandwich
Folate 62µg 46µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.68µg Fish sandwich
Vitamin K 13.6µg Fish sandwich
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 35mg Yardlong bean (Asparagus bean) raw
Trans Fat 0g 0.08g Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 1.949g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.064g Fish sandwich
Omega-3 - EPA 0.029g Fish sandwich
Omega-3 - DPA 0.003g Fish sandwich
Monounsaturated Fat 0.036g 2.595g Fish sandwich
Polyunsaturated fat 0.169g 6.257g Fish sandwich
Omega-6 - Eicosadienoic acid 0.005g Fish sandwich
Omega-6 - Linoleic acid 5.561g Fish sandwich
Omega-6 - Gamma-linoleic acid 0.023g Fish sandwich
Omega-3 - ALA 0.489g Fish sandwich
Omega-3 - Eicosatrienoic acid 0.001g Fish sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Fish sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Fish sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
29%
Fish sandwich
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 598mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.844g)
Which food is lower in glycemic index?
Fish sandwich
Fish sandwich is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.