Yardlong bean (Asparagus bean) raw vs. Shark fin soup — In-Depth Nutrition Comparison
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How are yardlong bean (Asparagus bean) raw and shark fin soup different?
- Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, magnesium, manganese, and vitamin B1; however, shark fin soup is richer in vitamin B12, copper, and iron.
- Daily need coverage for sodium for shark fin soup is 22% higher.
- Yardlong bean (Asparagus bean) raw has less sodium.
Yardlong bean, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +352.8% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +754.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +121.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +296.3% |
| Contains more Vitamin B2Vitamin B2 | +182.1% |
| Contains more FolateFolate | +588.9% |
| Contains more Vitamin B3Vitamin B3 | +20.2% |
| Contains more Vitamin B5Vitamin B5 | +136.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +119.7% |
| Contains more ProteinProtein | +14.3% |
| Contains more FatsFats | +400% |
| Contains more OtherOther | +45% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -79% |
| Contains more Mono. FatMonounsaturated fat | +1519.4% |
| Contains more Poly. FatPolyunsaturated fat | +101.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 4mg | 501mg | 22% |
| Vitamin C | 18.8mg | 0.1mg | 21% |
| Folate | 62µg | 9µg | 13% |
| Magnesium | 44mg | 7mg | 9% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Manganese | 0.205mg | 0.024mg | 8% |
| Vitamin B1 | 0.107mg | 0.027mg | 7% |
| Copper | 0.048mg | 0.108mg | 7% |
| Potassium | 240mg | 53mg | 6% |
| Iron | 0.47mg | 0.94mg | 6% |
| Phosphorus | 59mg | 21mg | 5% |
| Vitamin B2 | 0.11mg | 0.039mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Zinc | 0.37mg | 0.82mg | 4% |
| Calcium | 50mg | 10mg | 4% |
| Selenium | 1.5µg | 3% | |
| Saturated fat | 0.105g | 0.501g | 2% |
| Carbs | 8.35g | 3.8g | 2% |
| Vitamin B5 | 0.055mg | 0.13mg | 2% |
| Fats | 0.4g | 2g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Polyunsaturated fat | 0.169g | 0.341g | 1% |
| Protein | 2.8g | 3.2g | 1% |
| Monounsaturated fat | 0.036g | 0.583g | 1% |
| Vitamin B3 | 0.41mg | 0.493mg | 1% |
| Calories | 47kcal | 46kcal | 0% |
| Net carbs | 8.35g | 3.8g | N/A |
| Vitamin B6 | 0.024mg | 0.026mg | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% | |
| Omega-3 - EPA | 0.086g | N/A | |
| Omega-3 - DHA | 0.121g | N/A | |
| Omega-3 - DPA | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
5%
Minerals Daily Need Coverage Score
17%
18%
Comparison summary
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 497mg)
Which food is lower in Saturated fat?
Yardlong bean (Asparagus bean) raw is lower in Saturated fat (difference - 0.396g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.