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  6. Yardlong bean (Asparagus bean) raw vs. Shark fin soup

Yardlong bean (Asparagus bean) raw vs. Shark fin soup — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and shark fin soup different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, folate, magnesium, manganese, and vitamin B1; however, shark fin soup is richer in vitamin B12, copper, and iron.
  • Daily need coverage for sodium for shark fin soup is 22% higher.
  • Yardlong bean (Asparagus bean) raw has less sodium.

Yardlong bean, raw and Soup, shark fin, restaurant-prepared are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +352.8%
Contains more PhosphorusPhosphorus +181%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +754.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +100%
Contains more CopperCopper +125%
Contains more ZincZinc +121.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +18700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +296.3%
Contains more Vitamin B2Vitamin B2 +182.1%
Contains more FolateFolate +588.9%
Contains more Vitamin B3Vitamin B3 +20.2%
Contains more Vitamin B5Vitamin B5 +136.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.026mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Shark fin soup DV% diff.
Sodium 4mg 501mg 22%
Vitamin C 18.8mg 0.1mg 21%
Folate 62µg 9µg 13%
Magnesium 44mg 7mg 9%
Vitamin B12 0µg 0.19µg 8%
Manganese 0.205mg 0.024mg 8%
Vitamin B1 0.107mg 0.027mg 7%
Copper 0.048mg 0.108mg 7%
Potassium 240mg 53mg 6%
Iron 0.47mg 0.94mg 6%
Phosphorus 59mg 21mg 5%
Vitamin B2 0.11mg 0.039mg 5%
Vitamin A 43µg 0µg 5%
Zinc 0.37mg 0.82mg 4%
Calcium 50mg 10mg 4%
Selenium 1.5µg 3%
Saturated fat 0.105g 0.501g 2%
Carbs 8.35g 3.8g 2%
Vitamin B5 0.055mg 0.13mg 2%
Fats 0.4g 2g 2%
Cholesterol 0mg 2mg 1%
Polyunsaturated fat 0.169g 0.341g 1%
Protein 2.8g 3.2g 1%
Monounsaturated fat 0.036g 0.583g 1%
Vitamin B3 0.41mg 0.493mg 1%
Calories 47kcal 46kcal 0%
Net carbs 8.35g 3.8g N/A
Vitamin B6 0.024mg 0.026mg 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +119.7%
Contains more ProteinProtein +14.3%
Contains more FatsFats +400%
Contains more OtherOther +45%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +1519.4%
Contains more Poly. FatPolyunsaturated fat +101.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.