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  6. Yardlong bean (Asparagus bean) raw vs. Shark raw

Yardlong bean (Asparagus bean) raw vs. Shark raw — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) raw and Shark raw

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, and Manganese, yet Shark raw is richer in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, and Vitamin B5.
  • Daily need coverage for Selenium from Shark raw is 64% higher.

Food types used in this article are Yardlong bean, raw and Fish, shark, mixed species, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
5
Shark raw
Shark raw
Contains more Calcium +47.1%
Contains more Potassium +50%
Contains less Sodium -94.9%
Contains more Copper +45.5%
Contains more Manganese +1266.7%
Contains more Iron +78.7%
Contains more Magnesium +11.4%
Contains more Phosphorus +255.9%
Contains more Zinc +16.2%
Contains more Selenium +2333.3%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Calcium +47.1%
Contains more Potassium +50%
Contains less Sodium -94.9%
Contains more Copper +45.5%
Contains more Manganese +1266.7%
Contains more Iron +78.7%
Contains more Magnesium +11.4%
Contains more Phosphorus +255.9%
Contains more Zinc +16.2%
Contains more Selenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
7
Shark raw
Shark raw
Contains more Vitamin A +271.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.8%
Contains more Vitamin B2 +77.4%
Contains more Folate +1966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +616.6%
Contains more Vitamin B5 +1163.6%
Contains more Vitamin B6 +1566.7%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +271.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.8%
Contains more Vitamin B2 +77.4%
Contains more Folate +1966.7%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +616.6%
Contains more Vitamin B5 +1163.6%
Contains more Vitamin B6 +1566.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +19.4%
Contains more Protein +649.3%
Contains more Fats +1027.5%
Contains more Other +55%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +19.4%
Contains more Protein +649.3%
Contains more Fats +1027.5%
Contains more Other +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +4922.2%
Contains more Polyunsaturated fat +607.1%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -88.6%
Contains more Monounsaturated Fat +4922.2%
Contains more Polyunsaturated fat +607.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Shark raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Shark raw Opinion
Net carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Protein 2.8g 20.98g Shark raw
Fats 0.4g 4.51g Shark raw
Carbs 8.35g 0g Yardlong bean (Asparagus bean) raw
Calories 47kcal 130kcal Shark raw
Calcium 50mg 34mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.84mg Shark raw
Magnesium 44mg 49mg Shark raw
Phosphorus 59mg 210mg Shark raw
Potassium 240mg 160mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 79mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.43mg Shark raw
Copper 0.048mg 0.033mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.015mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 36.5µg Shark raw
Vitamin A 865IU 233IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 70µg Shark raw
Vitamin E 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.042mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.062mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 2.938mg Shark raw
Vitamin B5 0.055mg 0.695mg Shark raw
Vitamin B6 0.024mg 0.4mg Shark raw
Folate 62µg 3µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.1µg Shark raw
Tryptophan 0.032mg 0.235mg Shark raw
Threonine 0.104mg 0.92mg Shark raw
Isoleucine 0.15mg 0.967mg Shark raw
Leucine 0.2mg 1.705mg Shark raw
Lysine 0.184mg 1.926mg Shark raw
Methionine 0.04mg 0.621mg Shark raw
Phenylalanine 0.154mg 0.819mg Shark raw
Valine 0.162mg 1.081mg Shark raw
Histidine 0.09mg 0.618mg Shark raw
Cholesterol 0mg 51mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.925g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.527g Shark raw
Omega-3 - EPA 0.316g Shark raw
Omega-3 - DPA 0.109g Shark raw
Monounsaturated Fat 0.036g 1.808g Shark raw
Polyunsaturated fat 0.169g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
38%
Shark raw
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 75mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.82g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 86)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.