Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Shark raw

Yardlong bean (Asparagus bean) raw vs. Shark raw — In-Depth Nutrition Comparison

Compare

The main differences between yardlong bean (Asparagus bean) raw and shark raw

  • Yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, and vitamin A, yet shark raw is richer in selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, and vitamin B5.
  • Daily need coverage for selenium for shark raw is 64% higher.
  • Shark raw has a lower glycemic index than yardlong bean (Asparagus bean) raw.

Food types used in this article are Yardlong bean, raw and Fish, shark, mixed species, raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +45.5%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1266.7%
Contains more MagnesiumMagnesium +11.4%
Contains more IronIron +78.7%
Contains more ZincZinc +16.2%
Contains more PhosphorusPhosphorus +255.9%
Contains more SeleniumSelenium +2333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +154.8%
Contains more Vitamin B2Vitamin B2 +77.4%
Contains more FolateFolate +1966.7%
Contains more Vitamin AVitamin A +62.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +616.6%
Contains more Vitamin B5Vitamin B5 +1163.6%
Contains more Vitamin B6Vitamin B6 +1566.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Shark raw DV% diff.
Selenium 1.5µg 36.5µg 64%
Vitamin B12 0µg 1.49µg 62%
Protein 2.8g 20.98g 36%
Vitamin B6 0.024mg 0.4mg 29%
Phosphorus 59mg 210mg 22%
Vitamin C 18.8mg 0mg 21%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.41mg 2.938mg 16%
Folate 62µg 3µg 15%
Vitamin B5 0.055mg 0.695mg 13%
Choline 65mg 12%
Manganese 0.205mg 0.015mg 8%
Polyunsaturated fat 0.169g 1.195g 7%
Vitamin E 1mg 7%
Fats 0.4g 4.51g 6%
Iron 0.47mg 0.84mg 5%
Vitamin B1 0.107mg 0.042mg 5%
Saturated fat 0.105g 0.925g 4%
Monounsaturated fat 0.036g 1.808g 4%
Calories 47kcal 130kcal 4%
Vitamin B2 0.11mg 0.062mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin A 43µg 70µg 3%
Sodium 4mg 79mg 3%
Vitamin D 0IU 24IU 3%
Carbs 8.35g 0g 3%
Copper 0.048mg 0.033mg 2%
Potassium 240mg 160mg 2%
Calcium 50mg 34mg 2%
Zinc 0.37mg 0.43mg 1%
Magnesium 44mg 49mg 1%
Net carbs 8.35g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.032mg 0.235mg 0%
Threonine 0.104mg 0.92mg 0%
Isoleucine 0.15mg 0.967mg 0%
Leucine 0.2mg 1.705mg 0%
Lysine 0.184mg 1.926mg 0%
Methionine 0.04mg 0.621mg 0%
Phenylalanine 0.154mg 0.819mg 0%
Valine 0.162mg 1.081mg 0%
Histidine 0.09mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.4%
Contains more ProteinProtein +649.3%
Contains more FatsFats +1027.5%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +4922.2%
Contains more Poly. FatPolyunsaturated fat +607.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.