Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Short ribs

Yardlong bean (Asparagus bean) raw vs. Short ribs — In-Depth Nutrition Comparison

Compare

What are the differences between yardlong bean (Asparagus bean) raw and short ribs?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C and vitamin A; however, short ribs are richer in vitamin B12, zinc, selenium, iron, vitamin B6, and phosphorus.
  • Short ribs' daily need coverage for vitamin B12 is 109% more.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • Short ribs have a lower glycemic index (0) than yardlong bean (Asparagus bean) raw (86).

We used Yardlong bean, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +193.3%
Contains more CalciumCalcium +316.7%
Contains less SodiumSodium -92%
Contains more ManganeseManganese +1476.9%
Contains more IronIron +391.5%
Contains more CopperCopper +106.3%
Contains more ZincZinc +1218.9%
Contains more PhosphorusPhosphorus +174.6%
Contains more SeleniumSelenium +1286.7%
~equal in Potassium ~224mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +114%
Contains more FolateFolate +1140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +498%
Contains more Vitamin B5Vitamin B5 +358.2%
Contains more Vitamin B6Vitamin B6 +816.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.105g 17.8g 80%
Fats 0.4g 41.98g 64%
Monounsaturated fat 0.036g 18.88g 47%
Zinc 0.37mg 4.88mg 41%
Protein 2.8g 21.57g 38%
Selenium 1.5µg 20.8µg 35%
Cholesterol 0mg 94mg 31%
Iron 0.47mg 2.31mg 23%
Calories 47kcal 471kcal 21%
Vitamin C 18.8mg 0mg 21%
Choline 82.2mg 15%
Vitamin B6 0.024mg 0.22mg 15%
Phosphorus 59mg 162mg 15%
Folate 62µg 5µg 14%
Vitamin B3 0.41mg 2.452mg 13%
Polyunsaturated fat 0.169g 1.53g 9%
Manganese 0.205mg 0.013mg 8%
Magnesium 44mg 15mg 7%
Copper 0.048mg 0.099mg 6%
Vitamin A 43µg 0µg 5%
Vitamin B1 0.107mg 0.05mg 5%
Vitamin D 0µg 0.7µg 4%
Calcium 50mg 12mg 4%
Vitamin B5 0.055mg 0.252mg 4%
Vitamin B2 0.11mg 0.15mg 3%
Vitamin D 0IU 27IU 3%
Carbs 8.35g 0g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 4mg 50mg 2%
Net carbs 8.35g 0g N/A
Potassium 240mg 224mg 0%
Tryptophan 0.032mg 0.142mg 0%
Threonine 0.104mg 0.862mg 0%
Isoleucine 0.15mg 0.981mg 0%
Leucine 0.2mg 1.716mg 0%
Lysine 0.184mg 1.823mg 0%
Methionine 0.04mg 0.562mg 0%
Phenylalanine 0.154mg 0.852mg 0%
Valine 0.162mg 1.07mg 0%
Histidine 0.09mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +145.9%
Contains more ProteinProtein +670.4%
Contains more FatsFats +10395%
Contains more OtherOther +21.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +52344.4%
Contains more Poly. FatPolyunsaturated fat +805.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.