Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Soybean meal

Yardlong bean (Asparagus bean) raw vs. Soybean meal — In-Depth Nutrition Comparison

Compare

How are yardlong bean (Asparagus bean) raw and soybean meal different?

  • Yardlong bean (Asparagus bean) raw contains less copper, iron, manganese, phosphorus, potassium, magnesium, folate, vitamin B1, zinc, and vitamin B6 than soybean meal.
  • Soybean meal covers your daily need for copper, 217% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of soybean meal is 68.

Yardlong bean, raw and Soy meal, defatted, raw types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +595.5%
Contains more CalciumCalcium +388%
Contains more PotassiumPotassium +937.5%
Contains more IronIron +2814.9%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +1267.6%
Contains more PhosphorusPhosphorus +1088.1%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +1753.7%
Contains more SeleniumSelenium +120%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin B1Vitamin B1 +545.8%
Contains more Vitamin B2Vitamin B2 +128.2%
Contains more Vitamin B3Vitamin B3 +531%
Contains more Vitamin B5Vitamin B5 +3492.7%
Contains more Vitamin B6Vitamin B6 +2270.8%
Contains more FolateFolate +388.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Soybean meal DV% diff.
Copper 0.048mg 2mg 217%
Iron 0.47mg 13.7mg 165%
Manganese 0.205mg 3.8mg 156%
Protein 2.8g 49.2g 93%
Phosphorus 59mg 701mg 92%
Potassium 240mg 2490mg 66%
Magnesium 44mg 306mg 62%
Folate 62µg 303µg 60%
Vitamin B1 0.107mg 0.691mg 49%
Zinc 0.37mg 5.06mg 43%
Vitamin B6 0.024mg 0.569mg 42%
Vitamin B5 0.055mg 1.976mg 38%
Vitamin C 18.8mg 0mg 21%
Calcium 50mg 244mg 19%
Calories 47kcal 337kcal 15%
Vitamin B3 0.41mg 2.587mg 14%
Vitamin B2 0.11mg 0.251mg 11%
Carbs 8.35g 35.89g 9%
Polyunsaturated fat 0.169g 1.045g 6%
Vitamin A 43µg 2µg 5%
Fats 0.4g 2.39g 3%
Selenium 1.5µg 3.3µg 3%
Saturated fat 0.105g 0.268g 1%
Monounsaturated fat 0.036g 0.409g 1%
Net carbs 8.35g 35.89g N/A
Sodium 4mg 3mg 0%
Tryptophan 0.032mg 0.653mg 0%
Threonine 0.104mg 1.952mg 0%
Isoleucine 0.15mg 2.18mg 0%
Leucine 0.2mg 3.66mg 0%
Lysine 0.184mg 2.991mg 0%
Methionine 0.04mg 0.606mg 0%
Phenylalanine 0.154mg 2.346mg 0%
Valine 0.162mg 2.243mg 0%
Histidine 0.09mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1165.9%
Contains more ProteinProtein +1657.1%
Contains more FatsFats +497.5%
Contains more CarbsCarbs +329.8%
Contains more OtherOther +830%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -60.8%
Contains more Mono. FatMonounsaturated fat +1036.1%
Contains more Poly. FatPolyunsaturated fat +518.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.