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  6. Yardlong bean (Asparagus bean) raw vs. Spaghetti

Yardlong bean (Asparagus bean) raw vs. Spaghetti — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and spaghetti

  • Yardlong bean (Asparagus bean) raw has more vitamin C, vitamin A, folate, vitamin B1, vitamin B2, magnesium, and potassium; however, spaghetti is richer in selenium, copper, and manganese.
  • Spaghetti covers your daily selenium needs 45% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of spaghetti is 49.

Specific food types used in this comparison are Yardlong bean, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Yardlong bean (Asparagus bean) raw vs Spaghetti infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +614.3%
Contains more PotassiumPotassium +445.5%
Contains more CopperCopper +108.3%
Contains more ZincZinc +37.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +57.1%
Contains more SeleniumSelenium +1660%
~equal in Iron ~0.5mg
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +450%
Contains more FolateFolate +785.7%
Contains more Vitamin B5Vitamin B5 +103.6%
Contains more Vitamin B6Vitamin B6 +104.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Spaghetti DV% diff.
Selenium 1.5µg 26.4µg 45%
Vitamin C 18.8mg 0mg 21%
Folate 62µg 7µg 14%
Starch 26.01g 11%
Carbs 8.35g 30.86g 8%
Vitamin B1 0.107mg 0.02mg 7%
Fiber 1.8g 7%
Vitamin B2 0.11mg 0.02mg 7%
Protein 2.8g 5.8g 6%
Copper 0.048mg 0.1mg 6%
Calories 47kcal 158kcal 6%
Magnesium 44mg 18mg 6%
Potassium 240mg 44mg 6%
Vitamin A 43µg 0µg 5%
Manganese 0.205mg 0.322mg 5%
Calcium 50mg 7mg 4%
Vitamin B6 0.024mg 0.049mg 2%
Fats 0.4g 0.93g 1%
Vitamin B5 0.055mg 0.112mg 1%
Zinc 0.37mg 0.51mg 1%
Polyunsaturated fat 0.169g 0.326g 1%
Choline 6.4mg 1%
Net carbs 8.35g 29.06g N/A
Iron 0.47mg 0.5mg 0%
Sugar 0.56g N/A
Phosphorus 59mg 58mg 0%
Sodium 4mg 1mg 0%
Vitamin E 0.06mg 0%
Vitamin B3 0.41mg 0.4mg 0%
Saturated fat 0.105g 0.176g 0%
Monounsaturated fat 0.036g 0.131g 0%
Tryptophan 0.032mg 0.083mg 0%
Threonine 0.104mg 0.206mg 0%
Isoleucine 0.15mg 0.228mg 0%
Leucine 0.2mg 0.44mg 0%
Lysine 0.184mg 0.133mg 0%
Methionine 0.04mg 0.065mg 0%
Phenylalanine 0.154mg 0.297mg 0%
Valine 0.162mg 0.262mg 0%
Histidine 0.09mg 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +41.4%
Contains more OtherOther +114.3%
Contains more ProteinProtein +107.1%
Contains more FatsFats +132.5%
Contains more CarbsCarbs +269.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -40.3%
Contains more Mono. FatMonounsaturated fat +263.9%
Contains more Poly. FatPolyunsaturated fat +92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.