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  6. Yardlong bean (Asparagus bean) raw vs. Cinnamon

Yardlong bean (Asparagus bean) raw vs. Cinnamon — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and cinnamon different?

  • Yardlong bean (Asparagus bean) raw is higher in vitamin C, folate, vitamin A, and vitamin B1; however, cinnamon is richer in manganese, iron, calcium, copper, zinc, and vitamin B6.
  • Daily need coverage for manganese for cinnamon is 750% higher.
  • Yardlong bean (Asparagus bean) raw contains 10 times more folate than cinnamon. While yardlong bean (Asparagus bean) raw contains 62µg of folate, cinnamon contains only 6µg.

Yardlong bean, raw and Spices, cinnamon, ground are the varieties used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +1904%
Contains more PotassiumPotassium +79.6%
Contains more IronIron +1670.2%
Contains more CopperCopper +606.3%
Contains more ZincZinc +394.6%
Contains more ManganeseManganese +8420%
Contains more SeleniumSelenium +106.7%
~equal in Phosphorus ~64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B1Vitamin B1 +386.4%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more FolateFolate +933.3%
Contains more Vitamin B3Vitamin B3 +224.9%
Contains more Vitamin B5Vitamin B5 +550.9%
Contains more Vitamin B6Vitamin B6 +558.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Cinnamon DV% diff.
Manganese 0.205mg 17.466mg 750%
Fiber 53.1g 212%
Iron 0.47mg 8.32mg 98%
Calcium 50mg 1002mg 95%
Copper 0.048mg 0.339mg 32%
Vitamin K 31.2µg 26%
Carbs 8.35g 80.59g 24%
Vitamin C 18.8mg 3.8mg 17%
Vitamin E 2.32mg 15%
Folate 62µg 6µg 14%
Zinc 0.37mg 1.83mg 13%
Calories 47kcal 247kcal 10%
Vitamin B6 0.024mg 0.158mg 10%
Vitamin B1 0.107mg 0.022mg 7%
Vitamin B5 0.055mg 0.358mg 6%
Vitamin B3 0.41mg 1.332mg 6%
Potassium 240mg 431mg 6%
Vitamin B2 0.11mg 0.041mg 5%
Magnesium 44mg 60mg 4%
Vitamin A 43µg 15µg 3%
Selenium 1.5µg 3.1µg 3%
Choline 11mg 2%
Protein 2.8g 3.99g 2%
Fructose 1.11g 1%
Monounsaturated fat 0.036g 0.246g 1%
Saturated fat 0.105g 0.345g 1%
Polyunsaturated fat 0.169g 0.068g 1%
Fats 0.4g 1.24g 1%
Phosphorus 59mg 64mg 1%
Net carbs 8.35g 27.49g N/A
Sugar 2.17g N/A
Sodium 4mg 10mg 0%
Tryptophan 0.032mg 0.049mg 0%
Threonine 0.104mg 0.136mg 0%
Isoleucine 0.15mg 0.146mg 0%
Leucine 0.2mg 0.253mg 0%
Lysine 0.184mg 0.243mg 0%
Methionine 0.04mg 0.078mg 0%
Phenylalanine 0.154mg 0.146mg 0%
Valine 0.162mg 0.224mg 0%
Histidine 0.09mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more WaterWater +730.3%
Contains more ProteinProtein +42.5%
Contains more FatsFats +210%
Contains more CarbsCarbs +865.1%
Contains more OtherOther +500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +148.5%
Contains more Mono. FatMonounsaturated fat +583.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.