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  6. Yardlong bean (Asparagus bean) raw vs. Succotash

Yardlong bean (Asparagus bean) raw vs. Succotash — In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) raw and Succotash

  • Yardlong bean (Asparagus bean) raw is richer in Folate, yet Succotash is richer in Manganese, Iron, Copper, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B3.
  • Daily need coverage for Manganese from Succotash is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 3 times more Calcium than Succotash. Yardlong bean (Asparagus bean) raw contains 50mg of Calcium, while Succotash contains 18mg.

Food types used in this article are Yardlong bean, raw and Succotash, (corn and limas), raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
2
:
7
Succotash
Succotash
Contains more Calcium +177.8%
Contains more Selenium +150%
Contains more Iron +289.4%
Contains more Phosphorus +91.5%
Contains more Potassium +53.8%
Contains more Zinc +64.9%
Contains more Copper +287.5%
Contains more Manganese +235.6%
Equal in Magnesium - 48
Equal in Sodium - 4
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Succotash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 69% 35% 49% 33% 1% 17% 62% 90% 4%
Contains more Calcium +177.8%
Contains more Selenium +150%
Contains more Iron +289.4%
Contains more Phosphorus +91.5%
Contains more Potassium +53.8%
Contains more Zinc +64.9%
Contains more Copper +287.5%
Contains more Manganese +235.6%
Equal in Magnesium - 48
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
4
Succotash
Succotash
Contains more Vitamin A +196.2%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +34.1%
Contains more Folate +55%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +287.1%
Contains more Vitamin B5 +132.7%
Contains more Vitamin B6 +441.7%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Succotash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 51% 53% 19% 30% 8% 30% 30% 0% 0%
Contains more Vitamin A +196.2%
Contains more Vitamin C +24.5%
Contains more Vitamin B2 +34.1%
Contains more Folate +55%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +287.1%
Contains more Vitamin B5 +132.7%
Contains more Vitamin B6 +441.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Succotash
Succotash
Contains more Water +20.2%
Contains more Protein +79.6%
Contains more Fats +155%
Contains more Carbs +134.6%
Contains more Other +110%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Succotash
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more Water +20.2%
Contains more Protein +79.6%
Contains more Fats +155%
Contains more Carbs +134.6%
Contains more Other +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Succotash
Succotash
Contains less Saturated Fat -44.7%
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +189.3%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Succotash
22% 23% 56%
Saturated Fat: 0.19 g
Monounsaturated Fat: 0.198 g
Polyunsaturated fat: 0.489 g
Contains less Saturated Fat -44.7%
Contains more Monounsaturated Fat +450%
Contains more Polyunsaturated fat +189.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Succotash
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Succotash Opinion
Net carbs 8.35g 15.79g Succotash
Protein 2.8g 5.03g Succotash
Fats 0.4g 1.02g Succotash
Carbs 8.35g 19.59g Succotash
Calories 47kcal 99kcal Succotash
Fiber 3.8g Succotash
Calcium 50mg 18mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 1.83mg Succotash
Magnesium 44mg 48mg Succotash
Phosphorus 59mg 113mg Succotash
Potassium 240mg 369mg Succotash
Sodium 4mg 4mg
Zinc 0.37mg 0.61mg Succotash
Copper 0.048mg 0.186mg Succotash
Manganese 0.205mg 0.688mg Succotash
Selenium 1.5µg 0.6µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 292IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 15µg Yardlong bean (Asparagus bean) raw
Vitamin C 18.8mg 15.1mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.208mg Succotash
Vitamin B2 0.11mg 0.082mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 1.587mg Succotash
Vitamin B5 0.055mg 0.128mg Succotash
Vitamin B6 0.024mg 0.13mg Succotash
Folate 62µg 40µg Yardlong bean (Asparagus bean) raw
Tryptophan 0.032mg 0.056mg Succotash
Threonine 0.104mg 0.209mg Succotash
Isoleucine 0.15mg 0.284mg Succotash
Leucine 0.2mg 0.443mg Succotash
Lysine 0.184mg 0.295mg Succotash
Methionine 0.04mg 0.068mg Succotash
Phenylalanine 0.154mg 0.243mg Succotash
Valine 0.162mg 0.306mg Succotash
Histidine 0.09mg 0.16mg Succotash
Saturated Fat 0.105g 0.19g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.198g Succotash
Polyunsaturated fat 0.169g 0.489g Succotash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Succotash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
20%
Succotash
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
36%
Succotash

Comparison summary

Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.085g)
Which food is lower in glycemic index?
Succotash
Succotash is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Succotash
Succotash is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.