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  6. Yardlong bean (Asparagus bean) raw vs. Succotash

Yardlong bean (Asparagus bean) raw vs. Succotash — In-Depth Nutrition Comparison

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The main differences between yardlong bean (Asparagus bean) raw and succotash

  • Yardlong bean (Asparagus bean) raw is richer in vitamin A and folate, yet succotash is richer in manganese, iron, copper, vitamin B1, vitamin B6, phosphorus, and vitamin B3.
  • Daily need coverage for manganese for succotash is 21% higher.
  • Yardlong bean (Asparagus bean) raw contains 3 times more vitamin A than succotash. Yardlong bean (Asparagus bean) raw contains 865IU of vitamin A, while succotash contains 292IU.

Food types used in this article are Yardlong bean, raw and Succotash, (corn and limas), raw.

Infographic

Yardlong bean (Asparagus bean) raw vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +177.8%
Contains more SeleniumSelenium +150%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +289.4%
Contains more CopperCopper +287.5%
Contains more ZincZinc +64.9%
Contains more PhosphorusPhosphorus +91.5%
Contains more ManganeseManganese +235.6%
~equal in Magnesium ~48mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin CVitamin C +24.5%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B2Vitamin B2 +34.1%
Contains more FolateFolate +55%
Contains more Vitamin B1Vitamin B1 +94.4%
Contains more Vitamin B3Vitamin B3 +287.1%
Contains more Vitamin B5Vitamin B5 +132.7%
Contains more Vitamin B6Vitamin B6 +441.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Succotash DV% diff.
Manganese 0.205mg 0.688mg 21%
Iron 0.47mg 1.83mg 17%
Fiber 3.8g 15%
Copper 0.048mg 0.186mg 15%
Vitamin B1 0.107mg 0.208mg 8%
Vitamin B6 0.024mg 0.13mg 8%
Phosphorus 59mg 113mg 8%
Vitamin B3 0.41mg 1.587mg 7%
Folate 62µg 40µg 6%
Vitamin C 18.8mg 15.1mg 4%
Carbs 8.35g 19.59g 4%
Protein 2.8g 5.03g 4%
Potassium 240mg 369mg 4%
Vitamin A 43µg 15µg 3%
Calories 47kcal 99kcal 3%
Calcium 50mg 18mg 3%
Polyunsaturated fat 0.169g 0.489g 2%
Selenium 1.5µg 0.6µg 2%
Vitamin B2 0.11mg 0.082mg 2%
Zinc 0.37mg 0.61mg 2%
Magnesium 44mg 48mg 1%
Vitamin B5 0.055mg 0.128mg 1%
Fats 0.4g 1.02g 1%
Net carbs 8.35g 15.79g N/A
Sodium 4mg 4mg 0%
Saturated fat 0.105g 0.19g 0%
Monounsaturated fat 0.036g 0.198g 0%
Tryptophan 0.032mg 0.056mg 0%
Threonine 0.104mg 0.209mg 0%
Isoleucine 0.15mg 0.284mg 0%
Leucine 0.2mg 0.443mg 0%
Lysine 0.184mg 0.295mg 0%
Methionine 0.04mg 0.068mg 0%
Phenylalanine 0.154mg 0.243mg 0%
Valine 0.162mg 0.306mg 0%
Histidine 0.09mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +20.2%
Contains more ProteinProtein +79.6%
Contains more FatsFats +155%
Contains more CarbsCarbs +134.6%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Mono. FatMonounsaturated fat +450%
Contains more Poly. FatPolyunsaturated fat +189.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.