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  6. Yardlong bean (Asparagus bean) raw vs. Agave nectar

Yardlong bean (Asparagus bean) raw vs. Agave nectar — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and agave nectar

  • Yardlong bean (Asparagus bean) raw has more vitamin A, magnesium, manganese, phosphorus, folate, and potassium, while agave nectar has more vitamin B6.
  • Agave nectar's daily need coverage for vitamin B6 is 16% higher.
  • Agave nectar contains 60 times less potassium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 240mg of potassium, while agave nectar contains 4mg.
  • Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.

The food types used in this comparison are Yardlong bean, raw and Sweetener, syrup, agave.

Infographic

Yardlong bean (Asparagus bean) raw vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +4300%
Contains more CalciumCalcium +4900%
Contains more PotassiumPotassium +5900%
Contains more IronIron +422.2%
Contains more CopperCopper +433.3%
Contains more ZincZinc +3600%
Contains more PhosphorusPhosphorus +5800%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +13.3%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +437.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +106.7%
Contains more Vitamin B1Vitamin B1 +14%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +68%
Contains more Vitamin B6Vitamin B6 +875%
~equal in Vitamin C ~17mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Agave nectar DV% diff.
Fructose 55.6g 70%
Carbs 8.35g 76.37g 23%
Vitamin K 22.5µg 19%
Vitamin B6 0.024mg 0.234mg 16%
Calories 47kcal 310kcal 13%
Magnesium 44mg 1mg 10%
Manganese 0.205mg 0.005mg 9%
Phosphorus 59mg 1mg 8%
Folate 62µg 30µg 8%
Potassium 240mg 4mg 7%
Vitamin E 0.98mg 7%
Calcium 50mg 1mg 5%
Iron 0.47mg 0.09mg 5%
Protein 2.8g 0.09g 5%
Vitamin B2 0.11mg 0.165mg 4%
Copper 0.048mg 0.009mg 4%
Vitamin A 43µg 8µg 4%
Zinc 0.37mg 0.01mg 3%
Vitamin B3 0.41mg 0.689mg 2%
Vitamin C 18.8mg 17mg 2%
Choline 13.3mg 2%
Polyunsaturated fat 0.169g 0g 1%
Vitamin B1 0.107mg 0.122mg 1%
Vitamin B5 0.055mg 1%
Fiber 0.2g 1%
Fats 0.4g 0.45g 0%
Net carbs 8.35g 76.17g N/A
Sugar 68.03g N/A
Sodium 4mg 4mg 0%
Selenium 1.5µg 1.7µg 0%
Saturated fat 0.105g 0g 0%
Monounsaturated fat 0.036g 0g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3011.1%
Contains more WaterWater +283%
Contains more OtherOther +300%
Contains more FatsFats +12.5%
Contains more CarbsCarbs +814.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.