Yardlong bean (Asparagus bean) raw vs. Agave nectar — In-Depth Nutrition Comparison
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Differences between yardlong bean (Asparagus bean) raw and agave nectar
- Yardlong bean (Asparagus bean) raw has more vitamin A, magnesium, manganese, phosphorus, folate, and potassium, while agave nectar has more vitamin B6.
- Agave nectar's daily need coverage for vitamin B6 is 16% higher.
- Agave nectar contains 60 times less potassium than yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 240mg of potassium, while agave nectar contains 4mg.
- Agave nectar has a lower glycemic index. The glycemic index of agave nectar is 13, while the glycemic index of yardlong bean (Asparagus bean) raw is 86.
The food types used in this comparison are Yardlong bean, raw and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +5900% |
| Contains more IronIron | +422.2% |
| Contains more CopperCopper | +433.3% |
| Contains more ZincZinc | +3600% |
| Contains more PhosphorusPhosphorus | +5800% |
| Contains more ManganeseManganese | +4000% |
| Contains more SeleniumSelenium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +106.7% |
| Contains more Vitamin B1Vitamin B1 | +14% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +68% |
| Contains more Vitamin B6Vitamin B6 | +875% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3011.1% |
| Contains more WaterWater | +283% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +12.5% |
| Contains more CarbsCarbs | +814.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 55.6g | 70% | |
| Carbs | 8.35g | 76.37g | 23% |
| Vitamin K | 22.5µg | 19% | |
| Vitamin B6 | 0.024mg | 0.234mg | 16% |
| Calories | 47kcal | 310kcal | 13% |
| Magnesium | 44mg | 1mg | 10% |
| Manganese | 0.205mg | 0.005mg | 9% |
| Phosphorus | 59mg | 1mg | 8% |
| Folate | 62µg | 30µg | 8% |
| Potassium | 240mg | 4mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Calcium | 50mg | 1mg | 5% |
| Iron | 0.47mg | 0.09mg | 5% |
| Protein | 2.8g | 0.09g | 5% |
| Vitamin B2 | 0.11mg | 0.165mg | 4% |
| Copper | 0.048mg | 0.009mg | 4% |
| Vitamin A | 43µg | 8µg | 4% |
| Zinc | 0.37mg | 0.01mg | 3% |
| Vitamin B3 | 0.41mg | 0.689mg | 2% |
| Vitamin C | 18.8mg | 17mg | 2% |
| Choline | 13.3mg | 2% | |
| Polyunsaturated fat | 0.169g | 0g | 1% |
| Vitamin B1 | 0.107mg | 0.122mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Fiber | 0.2g | 1% | |
| Fats | 0.4g | 0.45g | 0% |
| Net carbs | 8.35g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 1.5µg | 1.7µg | 0% |
| Saturated fat | 0.105g | 0g | 0% |
| Monounsaturated fat | 0.036g | 0g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.15mg | 0% | |
| Leucine | 0.2mg | 0% | |
| Lysine | 0.184mg | 0% | |
| Methionine | 0.04mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.09mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
23%
Minerals Daily Need Coverage Score
17%
2%
Comparison summary
Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 68.03g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 0.105g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 73)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (4 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.