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  6. Yardlong bean (Asparagus bean) raw vs. Tagliatelle

Yardlong bean (Asparagus bean) raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between Yardlong bean (Asparagus bean) raw and Tagliatelle

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, however, Tagliatelle has more Vitamin B1, Iron, Folate, Vitamin B2, Copper, Vitamin B3, Manganese, and Phosphorus.
  • Tagliatelle's daily need coverage for Vitamin B1 is 50% more.

The food varieties used in the comparison are Yardlong bean, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Yardlong bean (Asparagus bean) raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Tagliatelle
Tagliatelle
Contains more Calcium +233.3%
Contains more Potassium +34.1%
Contains less Sodium -84.6%
Contains more Iron +612.8%
Contains more Phosphorus +176.3%
Contains more Zinc +229.7%
Contains more Copper +375%
Contains more Manganese +166.8%
Equal in Magnesium - 46
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Tagliatelle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 126% 33% 70% 16% 4% 34% 76% 72% 0%
Contains more Calcium +233.3%
Contains more Potassium +34.1%
Contains less Sodium -84.6%
Contains more Iron +612.8%
Contains more Phosphorus +176.3%
Contains more Zinc +229.7%
Contains more Copper +375%
Contains more Manganese +166.8%
Equal in Magnesium - 46

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
7
Tagliatelle
Tagliatelle
Contains more Vitamin A +1740.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +558.9%
Contains more Vitamin B2 +299.1%
Contains more Vitamin B3 +717.1%
Contains more Vitamin B5 +872.7%
Contains more Vitamin B6 +287.5%
Contains more Folate +183.9%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Tagliatelle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 177% 102% 63% 33% 22% 132% 39% 0%
Contains more Vitamin A +1740.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +558.9%
Contains more Vitamin B2 +299.1%
Contains more Vitamin B3 +717.1%
Contains more Vitamin B5 +872.7%
Contains more Vitamin B6 +287.5%
Contains more Folate +183.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Tagliatelle
Tagliatelle
Contains more Water +183.4%
Contains more Protein +303.9%
Contains more Fats +475%
Contains more Carbs +555.4%
Equal in Other - 0.66
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Tagliatelle
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more Water +183.4%
Contains more Protein +303.9%
Contains more Fats +475%
Contains more Carbs +555.4%
Equal in Other - 0.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Tagliatelle
Tagliatelle
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +652.8%
Contains more Polyunsaturated fat +457.4%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Tagliatelle
21% 18% 61%
Saturated Fat: 0.328 g
Monounsaturated Fat: 0.271 g
Polyunsaturated fat: 0.942 g
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +652.8%
Contains more Polyunsaturated fat +457.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Tagliatelle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Tagliatelle Opinion
Net carbs 8.35g 54.73g Tagliatelle
Protein 2.8g 11.31g Tagliatelle
Fats 0.4g 2.3g Tagliatelle
Carbs 8.35g 54.73g Tagliatelle
Calories 47kcal 288kcal Tagliatelle
Calcium 50mg 15mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 3.35mg Tagliatelle
Magnesium 44mg 46mg Tagliatelle
Phosphorus 59mg 163mg Tagliatelle
Potassium 240mg 179mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 26mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 1.22mg Tagliatelle
Copper 0.048mg 0.228mg Tagliatelle
Manganese 0.205mg 0.547mg Tagliatelle
Selenium 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 47IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 14µg Yardlong bean (Asparagus bean) raw
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.705mg Tagliatelle
Vitamin B2 0.11mg 0.439mg Tagliatelle
Vitamin B3 0.41mg 3.35mg Tagliatelle
Vitamin B5 0.055mg 0.535mg Tagliatelle
Vitamin B6 0.024mg 0.093mg Tagliatelle
Folate 62µg 176µg Tagliatelle
Vitamin B12 0µg 0.31µg Tagliatelle
Tryptophan 0.032mg 0.143mg Tagliatelle
Threonine 0.104mg 0.295mg Tagliatelle
Isoleucine 0.15mg 0.431mg Tagliatelle
Leucine 0.2mg 0.763mg Tagliatelle
Lysine 0.184mg 0.214mg Tagliatelle
Methionine 0.04mg 0.174mg Tagliatelle
Phenylalanine 0.154mg 0.542mg Tagliatelle
Valine 0.162mg 0.476mg Tagliatelle
Histidine 0.09mg 0.226mg Tagliatelle
Cholesterol 0mg 73mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.328g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.271g Tagliatelle
Polyunsaturated fat 0.169g 0.942g Tagliatelle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Tagliatelle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
47%
Tagliatelle
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 22mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.223g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $6)
Which food is lower in glycemic index?
Tagliatelle
Tagliatelle is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is richer in vitamins?
Tagliatelle
Tagliatelle is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.