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  6. Yardlong bean (Asparagus bean) raw vs. Tagliatelle

Yardlong bean (Asparagus bean) raw vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and tagliatelle

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, tagliatelle has more vitamin B1, iron, folate, vitamin B2, copper, vitamin B3, and manganese.
  • Tagliatelle's daily need coverage for vitamin B1 is 50% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than tagliatelle.

The food varieties used in the comparison are Yardlong bean, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Yardlong bean (Asparagus bean) raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +34.1%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +612.8%
Contains more CopperCopper +375%
Contains more ZincZinc +229.7%
Contains more PhosphorusPhosphorus +176.3%
Contains more ManganeseManganese +166.8%
~equal in Magnesium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +207.1%
Contains more Vitamin B1Vitamin B1 +558.9%
Contains more Vitamin B2Vitamin B2 +299.1%
Contains more Vitamin B3Vitamin B3 +717.1%
Contains more Vitamin B5Vitamin B5 +872.7%
Contains more Vitamin B6Vitamin B6 +287.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +183.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Tagliatelle DV% diff.
Vitamin B1 0.107mg 0.705mg 50%
Iron 0.47mg 3.35mg 36%
Folate 62µg 176µg 29%
Vitamin B2 0.11mg 0.439mg 25%
Cholesterol 0mg 73mg 24%
Vitamin C 18.8mg 0mg 21%
Copper 0.048mg 0.228mg 20%
Vitamin B3 0.41mg 3.35mg 18%
Protein 2.8g 11.31g 17%
Phosphorus 59mg 163mg 15%
Carbs 8.35g 54.73g 15%
Manganese 0.205mg 0.547mg 15%
Vitamin B12 0µg 0.31µg 13%
Calories 47kcal 288kcal 12%
Vitamin B5 0.055mg 0.535mg 10%
Zinc 0.37mg 1.22mg 8%
Polyunsaturated fat 0.169g 0.942g 5%
Vitamin B6 0.024mg 0.093mg 5%
Calcium 50mg 15mg 4%
Vitamin A 43µg 14µg 3%
Selenium 1.5µg 3%
Fats 0.4g 2.3g 3%
Potassium 240mg 179mg 2%
Sodium 4mg 26mg 1%
Monounsaturated fat 0.036g 0.271g 1%
Saturated fat 0.105g 0.328g 1%
Net carbs 8.35g 54.73g N/A
Magnesium 44mg 46mg 0%
Tryptophan 0.032mg 0.143mg 0%
Threonine 0.104mg 0.295mg 0%
Isoleucine 0.15mg 0.431mg 0%
Leucine 0.2mg 0.763mg 0%
Lysine 0.184mg 0.214mg 0%
Methionine 0.04mg 0.174mg 0%
Phenylalanine 0.154mg 0.542mg 0%
Valine 0.162mg 0.476mg 0%
Histidine 0.09mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more WaterWater +183.4%
Contains more ProteinProtein +303.9%
Contains more FatsFats +475%
Contains more CarbsCarbs +555.4%
~equal in Other ~0.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +652.8%
Contains more Poly. FatPolyunsaturated fat +457.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.