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  6. Yardlong bean (Asparagus bean) raw vs. Tarragon

Yardlong bean (Asparagus bean) raw vs. Tarragon — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and tarragon

  • The amount of iron, manganese, vitamin B6, calcium, vitamin B2, potassium, magnesium, copper, vitamin A, and vitamin B3 in tarragon is higher than in yardlong bean (Asparagus bean) raw.
  • Tarragon covers your daily iron needs 398% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of tarragon is 0.

Specific food types used in this comparison are Yardlong bean, raw and Spices, tarragon, dried.

Infographic

Yardlong bean (Asparagus bean) raw vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains less SodiumSodium -93.5%
Contains more MagnesiumMagnesium +688.6%
Contains more CalciumCalcium +2178%
Contains more PotassiumPotassium +1158.3%
Contains more IronIron +6772.3%
Contains more CopperCopper +1310.4%
Contains more ZincZinc +954.1%
Contains more PhosphorusPhosphorus +430.5%
Contains more ManganeseManganese +3786.3%
Contains more SeleniumSelenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +166%
Contains more Vitamin AVitamin A +388.4%
Contains more Vitamin B1Vitamin B1 +134.6%
Contains more Vitamin B2Vitamin B2 +1117.3%
Contains more Vitamin B3Vitamin B3 +2082.9%
Contains more Vitamin B6Vitamin B6 +9941.7%
Contains more FolateFolate +341.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Tarragon DV% diff.
Iron 0.47mg 32.3mg 398%
Manganese 0.205mg 7.967mg 337%
Vitamin B6 0.024mg 2.41mg 184%
Calcium 50mg 1139mg 109%
Vitamin B2 0.11mg 1.339mg 95%
Potassium 240mg 3020mg 82%
Magnesium 44mg 347mg 72%
Copper 0.048mg 0.677mg 70%
Vitamin B3 0.41mg 8.95mg 53%
Folate 62µg 274µg 53%
Protein 2.8g 22.77g 40%
Phosphorus 59mg 313mg 36%
Vitamin C 18.8mg 50mg 35%
Zinc 0.37mg 3.9mg 32%
Fiber 7.4g 30%
Polyunsaturated fat 0.169g 3.698g 24%
Vitamin A 43µg 210µg 19%
Carbs 8.35g 50.22g 14%
Calories 47kcal 295kcal 12%
Vitamin B1 0.107mg 0.251mg 12%
Fats 0.4g 7.24g 11%
Saturated fat 0.105g 1.881g 8%
Selenium 1.5µg 4.4µg 5%
Sodium 4mg 62mg 3%
Vitamin B5 0.055mg 1%
Monounsaturated fat 0.036g 0.474g 1%
Net carbs 8.35g 42.82g N/A
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more WaterWater +1035%
Contains more ProteinProtein +713.2%
Contains more FatsFats +1710%
Contains more CarbsCarbs +501.4%
Contains more OtherOther +1905%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Mono. FatMonounsaturated fat +1216.7%
Contains more Poly. FatPolyunsaturated fat +2088.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.