Yardlong bean (Asparagus bean) raw vs. Teff — In-Depth Nutrition Comparison
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Important differences between yardlong bean (Asparagus bean) raw and teff
- Yardlong bean (Asparagus bean) raw has more vitamin A, folate, and vitamin B2; however, teff has more manganese, copper, iron, phosphorus, zinc, vitamin B1, and vitamin B6.
- Teff's daily need coverage for manganese is 115% more.
- Yardlong bean (Asparagus bean) raw has 433 times more vitamin A than teff. Yardlong bean (Asparagus bean) raw has 865IU of vitamin A, while teff has 2IU.
- Yardlong bean (Asparagus bean) raw has a higher glycemic index than teff.
The food varieties used in the comparison are Yardlong bean, raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +124.3% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more IronIron | +336.2% |
| Contains more CopperCopper | +370.8% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more ManganeseManganese | +1295.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B3Vitamin B3 | +121.7% |
| Contains more Vitamin B6Vitamin B6 | +304.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.205mg | 2.86mg | 115% |
| Vitamin C | 18.8mg | 21% | |
| Iron | 0.47mg | 2.05mg | 20% |
| Copper | 0.048mg | 0.226mg | 20% |
| Folate | 62µg | 18µg | 11% |
| Fiber | 2.8g | 11% | |
| Phosphorus | 59mg | 120mg | 9% |
| Zinc | 0.37mg | 1.11mg | 7% |
| Vitamin B1 | 0.107mg | 0.183mg | 6% |
| Vitamin B6 | 0.024mg | 0.097mg | 6% |
| Vitamin B2 | 0.11mg | 0.033mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Carbs | 8.35g | 19.86g | 4% |
| Potassium | 240mg | 107mg | 4% |
| Vitamin B3 | 0.41mg | 0.909mg | 3% |
| Selenium | 1.5µg | 3% | |
| Calories | 47kcal | 101kcal | 3% |
| Protein | 2.8g | 3.87g | 2% |
| Polyunsaturated fat | 0.169g | 1% | |
| Magnesium | 44mg | 50mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Fats | 0.4g | 0.65g | 0% |
| Net carbs | 8.35g | 17.06g | N/A |
| Calcium | 50mg | 49mg | 0% |
| Sodium | 4mg | 8mg | 0% |
| Saturated fat | 0.105g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Tryptophan | 0.032mg | 0.041mg | 0% |
| Threonine | 0.104mg | 0.149mg | 0% |
| Isoleucine | 0.15mg | 0.146mg | 0% |
| Leucine | 0.2mg | 0.311mg | 0% |
| Lysine | 0.184mg | 0.109mg | 0% |
| Methionine | 0.04mg | 0.125mg | 0% |
| Phenylalanine | 0.154mg | 0.203mg | 0% |
| Valine | 0.162mg | 0.2mg | 0% |
| Histidine | 0.09mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +17.2% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +137.8% |
| Contains more OtherOther | +15% |