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  6. Yardlong bean (Asparagus bean) raw vs. Teff

Yardlong bean (Asparagus bean) raw vs. Teff — In-Depth Nutrition Comparison

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Differences between yardlong bean (Asparagus bean) raw and teff

  • Yardlong bean (Asparagus bean) raw contains less manganese, iron, copper, phosphorus, vitamin B6, magnesium, zinc, vitamin B1, vitamin B3, and vitamin B5 than teff.
  • Teff's daily need coverage for manganese is 393% higher.

The food types used in this comparison are Yardlong bean, raw and Teff, uncooked.

Infographic

Yardlong bean (Asparagus bean) raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +318.2%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +77.9%
Contains more IronIron +1523.4%
Contains more CopperCopper +1587.5%
Contains more ZincZinc +881.1%
Contains more PhosphorusPhosphorus +627.1%
Contains more ManganeseManganese +4407.3%
Contains more SeleniumSelenium +193.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +264.5%
Contains more Vitamin B2Vitamin B2 +145.5%
Contains more Vitamin B3Vitamin B3 +720.2%
Contains more Vitamin B5Vitamin B5 +1612.7%
Contains more Vitamin B6Vitamin B6 +1908.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Teff DV% diff.
Manganese 0.205mg 9.24mg 393%
Iron 0.47mg 7.63mg 90%
Copper 0.048mg 0.81mg 85%
Phosphorus 59mg 429mg 53%
Vitamin B6 0.024mg 0.482mg 35%
Magnesium 44mg 184mg 33%
Fiber 8g 32%
Zinc 0.37mg 3.63mg 30%
Vitamin B1 0.107mg 0.39mg 24%
Carbs 8.35g 73.13g 22%
Vitamin C 18.8mg 21%
Protein 2.8g 13.3g 21%
Vitamin B5 0.055mg 0.942mg 18%
Vitamin B3 0.41mg 3.363mg 18%
Folate 62µg 16%
Calories 47kcal 367kcal 16%
Starch 36.56g 15%
Calcium 50mg 180mg 13%
Vitamin B2 0.11mg 0.27mg 12%
Potassium 240mg 427mg 6%
Polyunsaturated fat 0.169g 1.071g 6%
Selenium 1.5µg 4.4µg 5%
Vitamin A 43µg 0µg 5%
Fats 0.4g 2.38g 3%
Saturated fat 0.105g 0.449g 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Fructose 0.47g 1%
Vitamin E 0.08mg 1%
Monounsaturated fat 0.036g 0.589g 1%
Net carbs 8.35g 65.13g N/A
Sugar 1.84g N/A
Sodium 4mg 12mg 0%
Tryptophan 0.032mg 0.139mg 0%
Threonine 0.104mg 0.51mg 0%
Isoleucine 0.15mg 0.501mg 0%
Leucine 0.2mg 1.068mg 0%
Lysine 0.184mg 0.376mg 0%
Methionine 0.04mg 0.428mg 0%
Phenylalanine 0.154mg 0.698mg 0%
Valine 0.162mg 0.686mg 0%
Histidine 0.09mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +896%
Contains more ProteinProtein +375%
Contains more FatsFats +495%
Contains more CarbsCarbs +775.8%
Contains more OtherOther +295%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +1536.1%
Contains more Poly. FatPolyunsaturated fat +533.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.