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  6. Yardlong bean (Asparagus bean) raw vs. Tilsit cheese

Yardlong bean (Asparagus bean) raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between yardlong bean (Asparagus bean) raw and tilsit cheese

  • Yardlong bean (Asparagus bean) raw has more vitamin C; however, tilsit cheese is richer in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin B2.
  • Tilsit cheese covers your daily vitamin B12 needs 88% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw contains less saturated fat.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of tilsit cheese is 27.

Specific food types used in this comparison are Yardlong bean, raw and Cheese, tilsit.

Infographic

Yardlong bean (Asparagus bean) raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +238.5%
Contains more PotassiumPotassium +269.2%
Contains more IronIron +104.3%
Contains more CopperCopper +84.6%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1476.9%
Contains more CalciumCalcium +1300%
Contains more ZincZinc +845.9%
Contains more PhosphorusPhosphorus +747.5%
Contains more SeleniumSelenium +866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +75.4%
Contains more Vitamin B3Vitamin B3 +100%
Contains more FolateFolate +210%
Contains more Vitamin AVitamin A +479.1%
Contains more Vitamin B2Vitamin B2 +226.4%
Contains more Vitamin B5Vitamin B5 +529.1%
Contains more Vitamin B6Vitamin B6 +170.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Tilsit cheese DV% diff.
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.105g 16.775g 76%
Calcium 50mg 700mg 65%
Phosphorus 59mg 500mg 63%
Protein 2.8g 24.41g 43%
Fats 0.4g 25.98g 39%
Cholesterol 0mg 102mg 34%
Sodium 4mg 753mg 33%
Zinc 0.37mg 3.5mg 28%
Selenium 1.5µg 14.5µg 24%
Vitamin A 43µg 249µg 23%
Vitamin C 18.8mg 0mg 21%
Vitamin B2 0.11mg 0.359mg 19%
Monounsaturated fat 0.036g 7.136g 18%
Calories 47kcal 340kcal 15%
Folate 62µg 20µg 11%
Manganese 0.205mg 0.013mg 8%
Magnesium 44mg 13mg 7%
Vitamin B5 0.055mg 0.346mg 6%
Potassium 240mg 65mg 5%
Polyunsaturated fat 0.169g 0.721g 4%
Vitamin B1 0.107mg 0.061mg 4%
Vitamin B6 0.024mg 0.065mg 3%
Iron 0.47mg 0.23mg 3%
Copper 0.048mg 0.026mg 2%
Carbs 8.35g 1.88g 2%
Vitamin B3 0.41mg 0.205mg 1%
Net carbs 8.35g 1.88g N/A
Tryptophan 0.032mg 0.352mg 0%
Threonine 0.104mg 0.899mg 0%
Isoleucine 0.15mg 1.484mg 0%
Leucine 0.2mg 2.548mg 0%
Lysine 0.184mg 2.039mg 0%
Methionine 0.04mg 0.754mg 0%
Phenylalanine 0.154mg 1.358mg 0%
Valine 0.162mg 1.752mg 0%
Histidine 0.09mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +344.1%
Contains more WaterWater +105%
Contains more ProteinProtein +771.8%
Contains more FatsFats +6395%
Contains more OtherOther +711.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +19722.2%
Contains more Poly. FatPolyunsaturated fat +326.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.