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  6. Yardlong bean (Asparagus bean) raw vs. Tomato sauce

Yardlong bean (Asparagus bean) raw vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between Yardlong bean (Asparagus bean) raw and Tomato sauce?

  • Yardlong bean (Asparagus bean) raw is richer in Folate, Vitamin C, Vitamin B1, and Magnesium, while Tomato sauce is higher in Copper, Iron, Vitamin B6, and Vitamin B5.
  • Yardlong bean (Asparagus bean) raw's daily need coverage for Folate is 13% higher.
  • Tomato sauce has 4 times less Vitamin B1 than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 0.107mg of Vitamin B1, while Tomato sauce has 0.024mg.

We used Yardlong bean, raw and Tomato sauce, canned, no salt added types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
7
:
3
Tomato sauce
Tomato sauce
Contains more Calcium +257.1%
Contains more Magnesium +193.3%
Contains more Phosphorus +118.5%
Contains less Sodium -63.6%
Contains more Zinc +68.2%
Contains more Manganese +81.4%
Contains more Selenium +150%
Contains more Iron +104.3%
Contains more Potassium +23.8%
Contains more Copper +139.6%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +257.1%
Contains more Magnesium +193.3%
Contains more Phosphorus +118.5%
Contains less Sodium -63.6%
Contains more Zinc +68.2%
Contains more Manganese +81.4%
Contains more Selenium +150%
Contains more Iron +104.3%
Contains more Potassium +23.8%
Contains more Copper +139.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
5
Tomato sauce
Tomato sauce
Contains more Vitamin A +98.9%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +345.8%
Contains more Vitamin B2 +69.2%
Contains more Folate +588.9%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +461.8%
Contains more Vitamin B6 +308.3%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin A +98.9%
Contains more Vitamin C +168.6%
Contains more Vitamin B1 +345.8%
Contains more Vitamin B2 +69.2%
Contains more Folate +588.9%
Contains more Vitamin B3 +141.7%
Contains more Vitamin B5 +461.8%
Contains more Vitamin B6 +308.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +133.3%
Contains more Fats +33.3%
Contains more Carbs +57.3%
Contains more Other +218.3%
Equal in Water - 91.28
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +133.3%
Contains more Fats +33.3%
Contains more Carbs +57.3%
Contains more Other +218.3%
Equal in Water - 91.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Tomato sauce
Tomato sauce
Contains more Polyunsaturated fat +39.7%
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +22.2%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Polyunsaturated fat +39.7%
Contains less Saturated Fat -61%
Contains more Monounsaturated Fat +22.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Tomato sauce Opinion
Net carbs 8.35g 3.81g Yardlong bean (Asparagus bean) raw
Protein 2.8g 1.2g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.3g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 5.31g Yardlong bean (Asparagus bean) raw
Calories 47kcal 24kcal Yardlong bean (Asparagus bean) raw
Fructose 1.67g Tomato sauce
Sugar 3.56g Yardlong bean (Asparagus bean) raw
Fiber 1.5g Tomato sauce
Calcium 50mg 14mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.96mg Tomato sauce
Magnesium 44mg 15mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 27mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 297mg Tomato sauce
Sodium 4mg 11mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.22mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.115mg Tomato sauce
Manganese 0.205mg 0.113mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 0.6µg Yardlong bean (Asparagus bean) raw
Vitamin A 865IU 435IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 22µg Yardlong bean (Asparagus bean) raw
Vitamin E 1.44mg Tomato sauce
Vitamin C 18.8mg 7mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.024mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.065mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.991mg Tomato sauce
Vitamin B5 0.055mg 0.309mg Tomato sauce
Vitamin B6 0.024mg 0.098mg Tomato sauce
Folate 62µg 9µg Yardlong bean (Asparagus bean) raw
Vitamin K 2.8µg Tomato sauce
Tryptophan 0.032mg 0.009mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg 0.037mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg 0.025mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg 0.034mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg 0.037mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg 0.008mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg 0.036mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg 0.025mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg 0.02mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.041g Tomato sauce
Monounsaturated Fat 0.036g 0.044g Tomato sauce
Polyunsaturated fat 0.169g 0.121g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
14%
Tomato sauce
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.56g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.