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  6. Yardlong bean (Asparagus bean) raw vs. Tomato soup

Yardlong bean (Asparagus bean) raw vs. Tomato soup — In-Depth Nutrition Comparison

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How are yardlong bean (Asparagus bean) raw and tomato soup different?

  • Tomato soup contains less folate, vitamin C, vitamin A, magnesium, vitamin B2, vitamin B1, phosphorus, and manganese than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw covers your daily need for folate, 16% more than tomato soup.
  • Yardlong bean (Asparagus bean) raw has 16 times more vitamin B2 than tomato soup. Yardlong bean (Asparagus bean) raw has 0.11mg of vitamin B2, while tomato soup has 0.007mg.
  • Yardlong bean (Asparagus bean) raw contains less sodium.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index. The glycemic index of yardlong bean (Asparagus bean) raw is 86, while the glycemic index of tomato soup is 38.

Yardlong bean, raw and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +525%
Contains more IronIron +62.1%
Contains more CopperCopper +65.5%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +293.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +206%
Contains more PotassiumPotassium +14.6%
~equal in Selenium ~1.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin AVitamin A +330%
Contains more Vitamin B1Vitamin B1 +435%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B6Vitamin B6 +75%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.42mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Tomato soup DV% diff.
Folate 62µg 0µg 16%
Vitamin C 18.8mg 6.3mg 14%
Magnesium 44mg 7mg 9%
Vitamin B2 0.11mg 0.007mg 8%
Sodium 4mg 186mg 8%
Vitamin B1 0.107mg 0.02mg 7%
Manganese 0.205mg 0.067mg 6%
Phosphorus 59mg 15mg 6%
Calcium 50mg 8mg 4%
Protein 2.8g 0.71g 4%
Vitamin A 43µg 10µg 4%
Zinc 0.37mg 0.09mg 3%
Iron 0.47mg 0.29mg 2%
Fiber 0.5g 2%
Copper 0.048mg 0.029mg 2%
Choline 6.3mg 1%
Vitamin K 1.5µg 1%
Polyunsaturated fat 0.169g 0.077g 1%
Vitamin B5 0.055mg 1%
Vitamin B6 0.024mg 0.042mg 1%
Calories 47kcal 32kcal 1%
Vitamin E 0.17mg 1%
Potassium 240mg 275mg 1%
Fats 0.4g 0.21g 0%
Net carbs 8.35g 6.95g N/A
Carbs 8.35g 7.45g 0%
Sugar 4.03g N/A
Selenium 1.5µg 1.5µg 0%
Vitamin B3 0.41mg 0.42mg 0%
Saturated fat 0.105g 0.056g 0%
Monounsaturated fat 0.036g 0.067g 0%
Tryptophan 0.032mg 0%
Threonine 0.104mg 0%
Isoleucine 0.15mg 0%
Leucine 0.2mg 0%
Lysine 0.184mg 0%
Methionine 0.04mg 0%
Phenylalanine 0.154mg 0%
Valine 0.162mg 0%
Histidine 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +294.4%
Contains more FatsFats +90.5%
Contains more CarbsCarbs +12.1%
Contains more OtherOther +80%
~equal in Water ~90.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +119.5%
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +86.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.