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  6. Yardlong bean (Asparagus bean) raw vs. Tomato soup

Yardlong bean (Asparagus bean) raw vs. Tomato soup — In-Depth Nutrition Comparison

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How are Yardlong bean (Asparagus bean) raw and Tomato soup different?

  • Tomato soup contains less Folate, Vitamin C, Magnesium, Vitamin B2, Vitamin B1, Phosphorus, and Manganese than Yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw covers your daily need of Folate 16% more than Tomato soup.
  • Yardlong bean (Asparagus bean) raw has 16 times more Vitamin B2 than Tomato soup. Yardlong bean (Asparagus bean) raw has 0.11mg of Vitamin B2, while Tomato soup has 0.007mg.
  • Yardlong bean (Asparagus bean) raw contains less Sodium.

Yardlong bean, raw and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
8
:
1
Tomato soup
Tomato soup
Contains more Calcium +525%
Contains more Iron +62.1%
Contains more Magnesium +528.6%
Contains more Phosphorus +293.3%
Contains less Sodium -97.8%
Contains more Zinc +311.1%
Contains more Copper +65.5%
Contains more Manganese +206%
Contains more Potassium +14.6%
Equal in Selenium - 1.5
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Tomato soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 5% 7% 25% 25% 3% 10% 9% 9%
Contains more Calcium +525%
Contains more Iron +62.1%
Contains more Magnesium +528.6%
Contains more Phosphorus +293.3%
Contains less Sodium -97.8%
Contains more Zinc +311.1%
Contains more Copper +65.5%
Contains more Manganese +206%
Contains more Potassium +14.6%
Equal in Selenium - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Tomato soup
Tomato soup
Contains more Vitamin A +350.5%
Contains more Vitamin C +198.4%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +1471.4%
Contains more Folate +∞%
Contains more Vitamin B6 +75%
Equal in Vitamin B3 - 0.42
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Tomato soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 4% 0% 21% 5% 2% 8% 0% 10% 0% 0% 4%
Contains more Vitamin A +350.5%
Contains more Vitamin C +198.4%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +1471.4%
Contains more Folate +∞%
Contains more Vitamin B6 +75%
Equal in Vitamin B3 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
3
:
2
Tomato soup
Tomato soup
Contains more Protein +294.4%
Contains more Fats +90.5%
Contains more Carbs +12.1%
Contains more Other +80%
Equal in Water - 90.55
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Tomato soup
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more Protein +294.4%
Contains more Fats +90.5%
Contains more Carbs +12.1%
Contains more Other +80%
Equal in Water - 90.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Tomato soup
Tomato soup
Contains more Polyunsaturated fat +119.5%
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +86.1%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Tomato soup
28% 34% 39%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +119.5%
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Tomato soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Tomato soup Opinion
Net carbs 8.35g 6.95g Yardlong bean (Asparagus bean) raw
Protein 2.8g 0.71g Yardlong bean (Asparagus bean) raw
Fats 0.4g 0.21g Yardlong bean (Asparagus bean) raw
Carbs 8.35g 7.45g Yardlong bean (Asparagus bean) raw
Calories 47kcal 32kcal Yardlong bean (Asparagus bean) raw
Sugar 4.03g Yardlong bean (Asparagus bean) raw
Fiber 0.5g Tomato soup
Calcium 50mg 8mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 0.29mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 7mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 15mg Yardlong bean (Asparagus bean) raw
Potassium 240mg 275mg Tomato soup
Sodium 4mg 186mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.09mg Yardlong bean (Asparagus bean) raw
Copper 0.048mg 0.029mg Yardlong bean (Asparagus bean) raw
Manganese 0.205mg 0.067mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 1.5µg
Vitamin A 865IU 192IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 10µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.17mg Tomato soup
Vitamin C 18.8mg 6.3mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.02mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.007mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 0.42mg Tomato soup
Vitamin B5 0.055mg Yardlong bean (Asparagus bean) raw
Vitamin B6 0.024mg 0.042mg Tomato soup
Folate 62µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin K 1.5µg Tomato soup
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 0.056g Tomato soup
Monounsaturated Fat 0.036g 0.067g Tomato soup
Polyunsaturated fat 0.169g 0.077g Yardlong bean (Asparagus bean) raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Tomato soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
5%
Tomato soup
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
10%
Tomato soup

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 182mg)
Which food is richer in minerals?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato soup
Tomato soup is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 48)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.