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  6. Yardlong bean (Asparagus bean) raw vs. Tuna salad

Yardlong bean (Asparagus bean) raw vs. Tuna salad — In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) raw and Tuna salad?

  • Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Folate, and Manganese, however, Tuna salad is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, and Copper.
  • Tuna salad's daily need coverage for Selenium is 72% more.
  • Tuna salad contains 9 times less Vitamin C than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw contains 18.8mg of Vitamin C, while Tuna salad contains 2.2mg.
  • Yardlong bean (Asparagus bean) raw has less Saturated Fat.

We used Yardlong bean, raw and Fish, tuna salad types in this article.

Infographic

Yardlong bean (Asparagus bean) raw vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
5
:
5
Tuna salad
Tuna salad
Contains more Calcium +194.1%
Contains more Magnesium +131.6%
Contains more Potassium +34.8%
Contains less Sodium -99%
Contains more Manganese +412.5%
Contains more Iron +112.8%
Contains more Phosphorus +201.7%
Contains more Zinc +51.4%
Contains more Copper +202.1%
Contains more Selenium +2646.7%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Calcium +194.1%
Contains more Magnesium +131.6%
Contains more Potassium +34.8%
Contains less Sodium -99%
Contains more Manganese +412.5%
Contains more Iron +112.8%
Contains more Phosphorus +201.7%
Contains more Zinc +51.4%
Contains more Copper +202.1%
Contains more Selenium +2646.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
6
:
4
Tuna salad
Tuna salad
Contains more Vitamin A +791.8%
Contains more Vitamin C +754.5%
Contains more Vitamin B1 +245.2%
Contains more Vitamin B2 +57.1%
Contains more Folate +675%
Contains more Vitamin B3 +1534.1%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +237.5%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +791.8%
Contains more Vitamin C +754.5%
Contains more Vitamin B1 +245.2%
Contains more Vitamin B2 +57.1%
Contains more Folate +675%
Contains more Vitamin B3 +1534.1%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +237.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Tuna salad
Tuna salad
Contains more Water +39.1%
Contains more Protein +472.9%
Contains more Fats +2215%
Contains more Carbs +12.7%
Contains more Other +255%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Water +39.1%
Contains more Protein +472.9%
Contains more Fats +2215%
Contains more Carbs +12.7%
Contains more Other +255%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +7919.4%
Contains more Polyunsaturated fat +2339.1%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -93.2%
Contains more Monounsaturated Fat +7919.4%
Contains more Polyunsaturated fat +2339.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Tuna salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Tuna salad Opinion
Net carbs 8.35g 9.41g Tuna salad
Protein 2.8g 16.04g Tuna salad
Fats 0.4g 9.26g Tuna salad
Carbs 8.35g 9.41g Tuna salad
Calories 47kcal 187kcal Tuna salad
Calcium 50mg 17mg Yardlong bean (Asparagus bean) raw
Iron 0.47mg 1mg Tuna salad
Magnesium 44mg 19mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 178mg Tuna salad
Potassium 240mg 178mg Yardlong bean (Asparagus bean) raw
Sodium 4mg 402mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.56mg Tuna salad
Copper 0.048mg 0.145mg Tuna salad
Manganese 0.205mg 0.04mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 41.2µg Tuna salad
Vitamin A 865IU 97IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 24µg Yardlong bean (Asparagus bean) raw
Vitamin C 18.8mg 2.2mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.031mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.07mg Yardlong bean (Asparagus bean) raw
Vitamin B3 0.41mg 6.7mg Tuna salad
Vitamin B5 0.055mg 0.26mg Tuna salad
Vitamin B6 0.024mg 0.081mg Tuna salad
Folate 62µg 8µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 1.2µg Tuna salad
Tryptophan 0.032mg 0.18mg Tuna salad
Threonine 0.104mg 0.701mg Tuna salad
Isoleucine 0.15mg 0.739mg Tuna salad
Leucine 0.2mg 1.293mg Tuna salad
Lysine 0.184mg 1.457mg Tuna salad
Methionine 0.04mg 0.47mg Tuna salad
Phenylalanine 0.154mg 0.626mg Tuna salad
Valine 0.162mg 0.824mg Tuna salad
Histidine 0.09mg 0.467mg Tuna salad
Cholesterol 0mg 13mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 1.544g Yardlong bean (Asparagus bean) raw
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 0.036g 2.887g Tuna salad
Polyunsaturated fat 0.169g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
29%
Tuna salad
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
49%
Tuna salad

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 398mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.439g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 86)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.