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  6. Yardlong bean (Asparagus bean) raw vs. Turmeric

Yardlong bean (Asparagus bean) raw vs. Turmeric — In-Depth Nutrition Comparison

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Important differences between yardlong bean (Asparagus bean) raw and turmeric

  • Yardlong bean (Asparagus bean) raw has more vitamin C and vitamin A; however, turmeric has more manganese, iron, copper, potassium, magnesium, zinc, phosphorus, and calcium.
  • Turmeric's daily need coverage for manganese is 852% more.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than turmeric.

The food varieties used in the comparison are Yardlong bean, raw and Spices, turmeric, ground.

Infographic

Yardlong bean (Asparagus bean) raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +372.7%
Contains more CalciumCalcium +236%
Contains more PotassiumPotassium +766.7%
Contains more IronIron +11602.1%
Contains more CopperCopper +2608.3%
Contains more ZincZinc +1116.2%
Contains more PhosphorusPhosphorus +406.8%
Contains more ManganeseManganese +9558.5%
Contains more SeleniumSelenium +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.5%
Contains more FolateFolate +210%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B3Vitamin B3 +229.3%
Contains more Vitamin B5Vitamin B5 +885.5%
Contains more Vitamin B6Vitamin B6 +345.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Turmeric DV% diff.
Manganese 0.205mg 19.8mg 852%
Iron 0.47mg 55mg 682%
Copper 0.048mg 1.3mg 139%
Fiber 22.7g 91%
Potassium 240mg 2080mg 54%
Magnesium 44mg 208mg 39%
Zinc 0.37mg 4.5mg 38%
Phosphorus 59mg 299mg 34%
Vitamin E 4.43mg 30%
Vitamin C 18.8mg 0.7mg 20%
Carbs 8.35g 67.14g 20%
Protein 2.8g 9.68g 14%
Calories 47kcal 312kcal 13%
Calcium 50mg 168mg 12%
Folate 62µg 20µg 11%
Vitamin K 13.4µg 11%
Vitamin B5 0.055mg 0.542mg 10%
Choline 49.2mg 9%
Selenium 1.5µg 6.2µg 9%
Saturated fat 0.105g 1.838g 8%
Vitamin B6 0.024mg 0.107mg 6%
Vitamin B3 0.41mg 1.35mg 6%
Vitamin A 43µg 0µg 5%
Fats 0.4g 3.25g 4%
Polyunsaturated fat 0.169g 0.756g 4%
Vitamin B1 0.107mg 0.058mg 4%
Vitamin B2 0.11mg 0.15mg 3%
Fructose 0.45g 1%
Sodium 4mg 27mg 1%
Monounsaturated fat 0.036g 0.449g 1%
Net carbs 8.35g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.032mg 0.17mg 0%
Threonine 0.104mg 0.33mg 0%
Isoleucine 0.15mg 0.47mg 0%
Leucine 0.2mg 0.81mg 0%
Lysine 0.184mg 0.38mg 0%
Methionine 0.04mg 0.14mg 0%
Phenylalanine 0.154mg 0.53mg 0%
Valine 0.162mg 0.66mg 0%
Histidine 0.09mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +583.7%
Contains more ProteinProtein +245.7%
Contains more FatsFats +712.5%
Contains more CarbsCarbs +704.1%
Contains more OtherOther +1080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +1147.2%
Contains more Poly. FatPolyunsaturated fat +347.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.