Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Yardlong bean (Asparagus bean) raw
  5. Compare
  6. Yardlong bean (Asparagus bean) raw vs. Turmeric

Yardlong bean (Asparagus bean) raw vs. Turmeric — In-Depth Nutrition Comparison

Compare

Important differences between Yardlong bean (Asparagus bean) raw and Turmeric

  • Yardlong bean (Asparagus bean) raw has more Vitamin C, and Folate, however, Turmeric has more Manganese, Iron, Copper, Potassium, Magnesium, Zinc, Phosphorus, and Calcium.
  • Turmeric's daily need coverage for Manganese is 852% more.
  • Yardlong bean (Asparagus bean) raw has 27 times more Vitamin C than Turmeric. Yardlong bean (Asparagus bean) raw has 18.8mg of Vitamin C, while Turmeric has 0.7mg.

The food varieties used in the comparison are Yardlong bean, raw and Spices, turmeric, ground.

Infographic

Yardlong bean (Asparagus bean) raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
9
Turmeric
Turmeric
Contains less Sodium -85.2%
Contains more Calcium +236%
Contains more Iron +11602.1%
Contains more Magnesium +372.7%
Contains more Phosphorus +406.8%
Contains more Potassium +766.7%
Contains more Zinc +1116.2%
Contains more Copper +2608.3%
Contains more Manganese +9558.5%
Contains more Selenium +313.3%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Turmeric
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains less Sodium -85.2%
Contains more Calcium +236%
Contains more Iron +11602.1%
Contains more Magnesium +372.7%
Contains more Phosphorus +406.8%
Contains more Potassium +766.7%
Contains more Zinc +1116.2%
Contains more Copper +2608.3%
Contains more Manganese +9558.5%
Contains more Selenium +313.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
Turmeric
Turmeric
Contains more Vitamin A +∞%
Contains more Vitamin C +2585.7%
Contains more Vitamin B1 +84.5%
Contains more Folate +210%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +229.3%
Contains more Vitamin B5 +885.5%
Contains more Vitamin B6 +345.8%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Turmeric
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +2585.7%
Contains more Vitamin B1 +84.5%
Contains more Folate +210%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +229.3%
Contains more Vitamin B5 +885.5%
Contains more Vitamin B6 +345.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
Turmeric
Turmeric
Contains more Water +583.7%
Contains more Protein +245.7%
Contains more Fats +712.5%
Contains more Carbs +704.1%
Contains more Other +1080%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Turmeric
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Water +583.7%
Contains more Protein +245.7%
Contains more Fats +712.5%
Contains more Carbs +704.1%
Contains more Other +1080%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
Turmeric
Turmeric
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1147.2%
Contains more Polyunsaturated fat +347.3%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Turmeric
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +1147.2%
Contains more Polyunsaturated fat +347.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw Turmeric
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Turmeric Opinion
Net carbs 8.35g 44.44g Turmeric
Protein 2.8g 9.68g Turmeric
Fats 0.4g 3.25g Turmeric
Carbs 8.35g 67.14g Turmeric
Calories 47kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 3.21g Yardlong bean (Asparagus bean) raw
Fiber 22.7g Turmeric
Calcium 50mg 168mg Turmeric
Iron 0.47mg 55mg Turmeric
Magnesium 44mg 208mg Turmeric
Phosphorus 59mg 299mg Turmeric
Potassium 240mg 2080mg Turmeric
Sodium 4mg 27mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 4.5mg Turmeric
Copper 0.048mg 1.3mg Turmeric
Manganese 0.205mg 19.8mg Turmeric
Selenium 1.5µg 6.2µg Turmeric
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 0µg Yardlong bean (Asparagus bean) raw
Vitamin E 4.43mg Turmeric
Vitamin C 18.8mg 0.7mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.058mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.15mg Turmeric
Vitamin B3 0.41mg 1.35mg Turmeric
Vitamin B5 0.055mg 0.542mg Turmeric
Vitamin B6 0.024mg 0.107mg Turmeric
Folate 62µg 20µg Yardlong bean (Asparagus bean) raw
Vitamin K 13.4µg Turmeric
Tryptophan 0.032mg 0.17mg Turmeric
Threonine 0.104mg 0.33mg Turmeric
Isoleucine 0.15mg 0.47mg Turmeric
Leucine 0.2mg 0.81mg Turmeric
Lysine 0.184mg 0.38mg Turmeric
Methionine 0.04mg 0.14mg Turmeric
Phenylalanine 0.154mg 0.53mg Turmeric
Valine 0.162mg 0.66mg Turmeric
Histidine 0.09mg 0.15mg Turmeric
Trans Fat 0g 0.056g Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 1.838g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 0.449g Turmeric
Polyunsaturated fat 0.169g 0.756g Turmeric
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
23%
Turmeric
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
575%
Turmeric

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 23mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 1.733g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Turmeric
Turmeric is lower in glycemic index (difference - 86)
Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.