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  6. Yardlong bean (Asparagus bean) raw vs. Whipped cream

Yardlong bean (Asparagus bean) raw vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between yardlong bean (Asparagus bean) raw and whipped cream

  • Yardlong bean (Asparagus bean) raw has more vitamin C, folate, manganese, magnesium, vitamin B1, and iron; however, whipped cream is higher in vitamin B12 and calcium.
  • Whipped cream covers your daily need for saturated fat, 69% more than yardlong bean (Asparagus bean) raw.
  • Yardlong bean (Asparagus bean) raw has less saturated fat.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Yardlong bean, raw and Cream, whipped, cream topping, pressurized.

Infographic

Yardlong bean (Asparagus bean) raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +300%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +840%
Contains more CopperCopper +380%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +20400%
Contains more CalciumCalcium +102%
Contains more PhosphorusPhosphorus +50.8%
~equal in Zinc ~0.37mg
~equal in Selenium ~1.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +189.2%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +485.7%
Contains more FolateFolate +1966.7%
Contains more Vitamin AVitamin A +337.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +454.5%
Contains more Vitamin B6Vitamin B6 +70.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw Whipped cream DV% diff.
Saturated fat 0.105g 13.831g 62%
Fats 0.4g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.036g 6.418g 16%
Vitamin A 43µg 188µg 16%
Folate 62µg 3µg 15%
Vitamin B12 0µg 0.29µg 12%
Calories 47kcal 257kcal 11%
Manganese 0.205mg 0.001mg 9%
Magnesium 44mg 11mg 8%
Vitamin B1 0.107mg 0.037mg 6%
Calcium 50mg 101mg 5%
Iron 0.47mg 0.05mg 5%
Vitamin B5 0.055mg 0.305mg 5%
Vitamin E 0.64mg 4%
Polyunsaturated fat 0.169g 0.825g 4%
Phosphorus 59mg 89mg 4%
Copper 0.048mg 0.01mg 4%
Potassium 240mg 147mg 3%
Vitamin B2 0.11mg 0.065mg 3%
Choline 16.8mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.41mg 0.07mg 2%
Vitamin K 1.9µg 2%
Carbs 8.35g 12.49g 1%
Protein 2.8g 3.2g 1%
Vitamin B6 0.024mg 0.041mg 1%
Net carbs 8.35g 12.49g N/A
Sugar 8g N/A
Zinc 0.37mg 0.37mg 0%
Sodium 4mg 8mg 0%
Selenium 1.5µg 1.4µg 0%
Tryptophan 0.032mg 0.045mg 0%
Threonine 0.104mg 0.144mg 0%
Isoleucine 0.15mg 0.194mg 0%
Leucine 0.2mg 0.313mg 0%
Lysine 0.184mg 0.254mg 0%
Methionine 0.04mg 0.08mg 0%
Phenylalanine 0.154mg 0.154mg 0%
Valine 0.162mg 0.214mg 0%
Histidine 0.09mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +43.2%
Contains more ProteinProtein +14.3%
Contains more FatsFats +5455%
Contains more CarbsCarbs +49.6%
Contains more OtherOther +26.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +17727.8%
Contains more Poly. FatPolyunsaturated fat +388.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.