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  6. Yardlong bean (Asparagus bean) raw vs. White chocolate

Yardlong bean (Asparagus bean) raw vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between Yardlong bean (Asparagus bean) raw and White chocolate?

  • Yardlong bean (Asparagus bean) raw is richer in Vitamin C, Folate, Manganese, and Magnesium, while White chocolate is higher in Vitamin B12, Phosphorus, Calcium, Vitamin B2, and Vitamin B5.
  • White chocolate's daily need coverage for Saturated Fat is 97% higher.
  • White chocolate has 38 times less Vitamin C than Yardlong bean (Asparagus bean) raw. Yardlong bean (Asparagus bean) raw has 18.8mg of Vitamin C, while White chocolate has 0.5mg.
  • Yardlong bean (Asparagus bean) raw is lower in Saturated Fat.

We used Yardlong bean, raw and Candies, white chocolate types in this comparison.

Infographic

Yardlong bean (Asparagus bean) raw vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
6
White chocolate
White chocolate
Contains more Iron +95.8%
Contains more Magnesium +266.7%
Contains less Sodium -95.6%
Contains more Manganese +2462.5%
Contains more Calcium +298%
Contains more Phosphorus +198.3%
Contains more Potassium +19.2%
Contains more Zinc +100%
Contains more Copper +25%
Contains more Selenium +200%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +95.8%
Contains more Magnesium +266.7%
Contains less Sodium -95.6%
Contains more Manganese +2462.5%
Contains more Calcium +298%
Contains more Phosphorus +198.3%
Contains more Potassium +19.2%
Contains more Zinc +100%
Contains more Copper +25%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
4
:
7
White chocolate
White chocolate
Contains more Vitamin A +2783.3%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +69.8%
Contains more Folate +785.7%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +1005.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +2783.3%
Contains more Vitamin C +3660%
Contains more Vitamin B1 +69.8%
Contains more Folate +785.7%
Contains more Vitamin B2 +156.4%
Contains more Vitamin B3 +81.7%
Contains more Vitamin B5 +1005.5%
Contains more Vitamin B6 +133.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
4
White chocolate
White chocolate
Contains more Water +6657.7%
Contains more Protein +109.6%
Contains more Fats +7922.5%
Contains more Carbs +609.5%
Contains more Other +150%
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +6657.7%
Contains more Protein +109.6%
Contains more Fats +7922.5%
Contains more Carbs +609.5%
Contains more Other +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +25169.4%
Contains more Polyunsaturated fat +499.4%
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +25169.4%
Contains more Polyunsaturated fat +499.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) raw White chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) raw White chocolate Opinion
Net carbs 8.35g 59.04g White chocolate
Protein 2.8g 5.87g White chocolate
Fats 0.4g 32.09g White chocolate
Carbs 8.35g 59.24g White chocolate
Calories 47kcal 539kcal White chocolate
Sugar 59g Yardlong bean (Asparagus bean) raw
Fiber 0.2g White chocolate
Calcium 50mg 199mg White chocolate
Iron 0.47mg 0.24mg Yardlong bean (Asparagus bean) raw
Magnesium 44mg 12mg Yardlong bean (Asparagus bean) raw
Phosphorus 59mg 176mg White chocolate
Potassium 240mg 286mg White chocolate
Sodium 4mg 90mg Yardlong bean (Asparagus bean) raw
Zinc 0.37mg 0.74mg White chocolate
Copper 0.048mg 0.06mg White chocolate
Manganese 0.205mg 0.008mg Yardlong bean (Asparagus bean) raw
Selenium 1.5µg 4.5µg White chocolate
Vitamin A 865IU 30IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 43µg 9µg Yardlong bean (Asparagus bean) raw
Vitamin E 0.96mg White chocolate
Vitamin C 18.8mg 0.5mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.107mg 0.063mg Yardlong bean (Asparagus bean) raw
Vitamin B2 0.11mg 0.282mg White chocolate
Vitamin B3 0.41mg 0.745mg White chocolate
Vitamin B5 0.055mg 0.608mg White chocolate
Vitamin B6 0.024mg 0.056mg White chocolate
Folate 62µg 7µg Yardlong bean (Asparagus bean) raw
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 9.1µg White chocolate
Tryptophan 0.032mg Yardlong bean (Asparagus bean) raw
Threonine 0.104mg Yardlong bean (Asparagus bean) raw
Isoleucine 0.15mg Yardlong bean (Asparagus bean) raw
Leucine 0.2mg Yardlong bean (Asparagus bean) raw
Lysine 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.04mg Yardlong bean (Asparagus bean) raw
Phenylalanine 0.154mg Yardlong bean (Asparagus bean) raw
Valine 0.162mg Yardlong bean (Asparagus bean) raw
Histidine 0.09mg Yardlong bean (Asparagus bean) raw
Cholesterol 0mg 21mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.105g 19.412g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.036g 9.097g White chocolate
Polyunsaturated fat 0.169g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) raw White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean) raw
22%
White chocolate
Minerals Daily Need Coverage Score
17%
Yardlong bean (Asparagus bean) raw
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 86mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 19.307g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $2.5)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 45)
Which food is richer in minerals?
White chocolate
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.