Yardlong bean (Asparagus bean) vs Arborio rice - In-Depth Nutrition Comparison
Important differences between Yardlong bean (Asparagus bean) and Arborio rice
- Yardlong bean (Asparagus bean) has more Magnesium, Vitamin B2, and Potassium, however Arborio rice has more Vitamin C, Iron, Selenium, Vitamin B5, Vitamin B3, and Manganese.
- Yardlong bean (Asparagus bean)'s daily need coverage for Vitamin C is 21% more.
- Yardlong bean (Asparagus bean) has 50 times more Calcium than Arborio rice. Yardlong bean (Asparagus bean) has 50mg of Calcium, while Arborio rice has 1mg.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|