Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Yardlong bean (Asparagus bean)
  5. Compare
  6. Yardlong bean (Asparagus bean) vs. Burdock root

Yardlong bean (Asparagus bean) vs. Burdock root — In-Depth Nutrition Comparison

Compare

The main differences between Yardlong bean (Asparagus bean) and Burdock root

  • Yardlong bean (Asparagus bean) has more Vitamin C, Vitamin B1, Folate, and Vitamin B2, however, Burdock root has more Vitamin B6, and Vitamin B5.
  • Daily need coverage for Vitamin B6 from Burdock root is 17% higher.
  • Burdock root has 9 times less Vitamin B1 than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) has 0.085mg of Vitamin B1, while Burdock root has 0.01mg.

Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Burdock root, raw.

Infographic

Yardlong bean (Asparagus bean) vs Burdock root infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
7
:
3
Burdock root
Burdock root
Contains more Iron +22.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +11.8%
Contains less Sodium -20%
Contains more Selenium +114.3%
Contains more Copper +63.8%
Contains more Manganese +15.4%
Equal in Calcium - 41
Equal in Magnesium - 38
Equal in Potassium - 308
Equal in Zinc - 0.33
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Burdock root
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Iron +22.5%
Contains more Magnesium +10.5%
Contains more Phosphorus +11.8%
Contains less Sodium -20%
Contains more Selenium +114.3%
Contains more Copper +63.8%
Contains more Manganese +15.4%
Equal in Calcium - 41
Equal in Magnesium - 38
Equal in Potassium - 308
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
6
:
4
Burdock root
Burdock root
Contains more Vitamin A +∞%
Contains more Vitamin C +440%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +110%
Contains more Folate +95.7%
Contains more Vitamin B5 +529.4%
Contains more Vitamin B6 +900%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Burdock root
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +440%
Contains more Vitamin B1 +750%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +110%
Contains more Folate +95.7%
Contains more Vitamin B5 +529.4%
Contains more Vitamin B6 +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
2
:
3
Burdock root
Burdock root
Contains more Protein +65.4%
Contains more Fats +50%
Contains more Carbs +88.9%
Contains more Other +23.6%
Equal in Water - 80.09
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Burdock root
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Protein +65.4%
Contains more Fats +50%
Contains more Carbs +88.9%
Contains more Other +23.6%
Equal in Water - 80.09

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
0
:
3
Burdock root
Burdock root
Contains more Monounsaturated Fat +311.1%
Contains more Polyunsaturated fat +40.5%
Equal in Saturated Fat - 0.025
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Burdock root
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains more Monounsaturated Fat +311.1%
Contains more Polyunsaturated fat +40.5%
Equal in Saturated Fat - 0.025

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Burdock root
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Burdock root Opinion
Net carbs 9.18g 14.04g Burdock root
Protein 2.53g 1.53g Yardlong bean (Asparagus bean)
Fats 0.1g 0.15g Burdock root
Carbs 9.18g 17.34g Burdock root
Calories 47kcal 72kcal Burdock root
Sugar 2.9g Yardlong bean (Asparagus bean)
Fiber 3.3g Burdock root
Calcium 44mg 41mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.8mg Yardlong bean (Asparagus bean)
Magnesium 42mg 38mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 51mg Yardlong bean (Asparagus bean)
Potassium 290mg 308mg Burdock root
Sodium 4mg 5mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.33mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.077mg Burdock root
Manganese 0.201mg 0.232mg Burdock root
Selenium 1.5µg 0.7µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin E 0.38mg Burdock root
Vitamin C 16.2mg 3mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.01mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.03mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.3mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.321mg Burdock root
Vitamin B6 0.024mg 0.24mg Burdock root
Folate 45µg 23µg Yardlong bean (Asparagus bean)
Vitamin K 1.6µg Burdock root
Tryptophan 0.029mg 0.006mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.026mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.03mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.032mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.067mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.009mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.033mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.033mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.031mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.025g Burdock root
Monounsaturated Fat 0.009g 0.037g Burdock root
Polyunsaturated fat 0.042g 0.059g Burdock root

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Corn raw
Corn raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Green bean raw
Green bean raw
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) vs Beetroot
Beetroot
Burdock root
Burdock root vs Salsify raw
Salsify raw
Burdock root
Burdock root vs Horseradish
Horseradish
Burdock root
Burdock root vs Parsnip
Parsnip

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
11%
Burdock root
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
19%
Burdock root

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.9g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Burdock root
Burdock root is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 86)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.