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  6. Yardlong beans vs. Burdock root

Yardlong beans vs. Burdock root — In-Depth Nutrition Comparison

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The main differences between yardlong beans and burdock root

  • Yardlong beans has more vitamin C, vitamin A, vitamin B1, folate, and vitamin B2; however, burdock root has more vitamin B6 and vitamin B5.
  • Daily need coverage for vitamin B6 for burdock root is 17% higher.

Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Burdock root, raw.

Infographic

Yardlong beans vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more IronIron +22.5%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +114.3%
Contains more CopperCopper +63.8%
Contains more ManganeseManganese +15.4%
~equal in Magnesium ~38mg
~equal in Calcium ~41mg
~equal in Potassium ~308mg
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +440%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +110%
Contains more FolateFolate +95.7%
Contains more Vitamin B5Vitamin B5 +529.4%
Contains more Vitamin B6Vitamin B6 +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Burdock root DV% diff.
Vitamin B6 0.024mg 0.24mg 17%
Vitamin C 16.2mg 3mg 15%
Fiber 3.3g 13%
Vitamin B1 0.085mg 0.01mg 6%
Folate 45µg 23µg 6%
Vitamin B2 0.099mg 0.03mg 5%
Vitamin B5 0.051mg 0.321mg 5%
Vitamin E 0.38mg 3%
Carbs 9.18g 17.34g 3%
Copper 0.047mg 0.077mg 3%
Vitamin A 23µg 0µg 3%
Iron 0.98mg 0.8mg 2%
Vitamin B3 0.63mg 0.3mg 2%
Choline 11.7mg 2%
Protein 2.53g 1.53g 2%
Vitamin K 1.6µg 1%
Selenium 1.5µg 0.7µg 1%
Calories 47kcal 72kcal 1%
Manganese 0.201mg 0.232mg 1%
Phosphorus 57mg 51mg 1%
Potassium 290mg 308mg 1%
Magnesium 42mg 38mg 1%
Fats 0.1g 0.15g 0%
Net carbs 9.18g 14.04g N/A
Calcium 44mg 41mg 0%
Sugar 2.9g N/A
Zinc 0.36mg 0.33mg 0%
Sodium 4mg 5mg 0%
Saturated fat 0.026g 0.025g 0%
Monounsaturated fat 0.009g 0.037g 0%
Polyunsaturated fat 0.042g 0.059g 0%
Tryptophan 0.029mg 0.006mg 0%
Threonine 0.094mg 0.026mg 0%
Isoleucine 0.135mg 0.03mg 0%
Leucine 0.18mg 0.032mg 0%
Lysine 0.166mg 0.067mg 0%
Methionine 0.036mg 0.009mg 0%
Phenylalanine 0.139mg 0.033mg 0%
Valine 0.146mg 0.033mg 0%
Histidine 0.082mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more ProteinProtein +65.4%
Contains more FatsFats +50%
Contains more CarbsCarbs +88.9%
Contains more OtherOther +23.6%
~equal in Water ~80.09g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +311.1%
Contains more Poly. FatPolyunsaturated fat +40.5%
~equal in Saturated fat ~0.025g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.