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Yardlong beans vs. Celeriac — In-Depth Nutrition Comparison

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Differences between yardlong beans and celeriac

  • Yardlong beans is higher in folate, vitamin C, and magnesium; however, celeriac is richer in vitamin B6, phosphorus, and vitamin B5.
  • Celeriac's daily need coverage for vitamin B6 is 11% higher.
  • Yardlong beans has 6 times more folate than celeriac. While yardlong beans has 45µg of folate, celeriac has only 8µg.
  • Yardlong beans has less sodium.
  • Celeriac has a lower glycemic index (35) than yardlong beans (86).

The food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Celeriac, raw.

Infographic

Yardlong beans vs Celeriac infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more MagnesiumMagnesium +110%
Contains more IronIron +40%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +27.2%
Contains more SeleniumSelenium +114.3%
Contains more CopperCopper +48.9%
Contains more PhosphorusPhosphorus +101.8%
~equal in Calcium ~43mg
~equal in Potassium ~300mg
~equal in Zinc ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin CVitamin C +102.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70%
Contains more Vitamin B2Vitamin B2 +65%
Contains more FolateFolate +462.5%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B5Vitamin B5 +590.2%
Contains more Vitamin B6Vitamin B6 +587.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +68.7%
Contains more FatsFats +200%
Contains more OtherOther +38.9%
~equal in Carbs ~9.2g
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains less Sat. FatSaturated fat -67.1%
Contains more Mono. FatMonounsaturated fat +544.4%
Contains more Poly. FatPolyunsaturated fat +252.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong beans Celeriac
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong beans Celeriac DV% diff.
Vitamin K 41µg 34%
Vitamin B6 0.024mg 0.165mg 11%
Vitamin C 16.2mg 8mg 9%
Folate 45µg 8µg 9%
Phosphorus 57mg 115mg 8%
Fiber 1.8g 7%
Vitamin B5 0.051mg 0.352mg 6%
Magnesium 42mg 20mg 5%
Sodium 4mg 100mg 4%
Iron 0.98mg 0.7mg 4%
Vitamin B2 0.099mg 0.06mg 3%
Vitamin A 23µg 0µg 3%
Vitamin B1 0.085mg 0.05mg 3%
Copper 0.047mg 0.07mg 3%
Protein 2.53g 1.5g 2%
Choline 9mg 2%
Vitamin E 0.36mg 2%
Manganese 0.201mg 0.158mg 2%
Polyunsaturated fat 0.042g 0.148g 1%
Selenium 1.5µg 0.7µg 1%
Calories 47kcal 42kcal 0%
Fats 0.1g 0.3g 0%
Net carbs 9.18g 7.4g N/A
Carbs 9.18g 9.2g 0%
Calcium 44mg 43mg 0%
Potassium 290mg 300mg 0%
Sugar 1.6g N/A
Zinc 0.36mg 0.33mg 0%
Vitamin B3 0.63mg 0.7mg 0%
Saturated fat 0.026g 0.079g 0%
Monounsaturated fat 0.009g 0.058g 0%
Tryptophan 0.029mg 0%
Threonine 0.094mg 0%
Isoleucine 0.135mg 0%
Leucine 0.18mg 0%
Lysine 0.166mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.139mg 0%
Valine 0.146mg 0%
Histidine 0.082mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong beans Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Yardlong beans
19%
Celeriac
Minerals Daily Need Coverage Score
19%
Yardlong beans
20%
Celeriac

Comparison summary

Which food is lower in Sugar?
Yardlong beans
Yardlong beans is lower in Sugar (difference - 1.6g)
Which food contains less Sodium?
Yardlong beans
Yardlong beans contains less Sodium (difference - 96mg)
Which food is lower in Saturated fat?
Yardlong beans
Yardlong beans is lower in Saturated fat (difference - 0.053g)
Which food is cheaper?
Yardlong beans
Yardlong beans is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.