Yardlong beans vs. Celeriac — In-Depth Nutrition Comparison
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Differences between yardlong beans and celeriac
- Yardlong beans is higher in folate, vitamin C, vitamin A, and magnesium; however, celeriac is richer in vitamin B6, phosphorus, and vitamin B5.
- Celeriac's daily need coverage for vitamin B6 is 11% higher.
- Yardlong beans has less sodium.
- Celeriac has a lower glycemic index (35) than yardlong beans (86).
The food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +27.2% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more CopperCopper | +48.9% |
| Contains more PhosphorusPhosphorus | +101.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +102.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more FolateFolate | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +590.2% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Vitamin B6 | 0.024mg | 0.165mg | 11% |
| Vitamin C | 16.2mg | 8mg | 9% |
| Folate | 45µg | 8µg | 9% |
| Phosphorus | 57mg | 115mg | 8% |
| Fiber | 1.8g | 7% | |
| Vitamin B5 | 0.051mg | 0.352mg | 6% |
| Magnesium | 42mg | 20mg | 5% |
| Sodium | 4mg | 100mg | 4% |
| Iron | 0.98mg | 0.7mg | 4% |
| Vitamin B2 | 0.099mg | 0.06mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B1 | 0.085mg | 0.05mg | 3% |
| Copper | 0.047mg | 0.07mg | 3% |
| Protein | 2.53g | 1.5g | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.36mg | 2% | |
| Manganese | 0.201mg | 0.158mg | 2% |
| Polyunsaturated fat | 0.042g | 0.148g | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Calories | 47kcal | 42kcal | 0% |
| Fats | 0.1g | 0.3g | 0% |
| Net carbs | 9.18g | 7.4g | N/A |
| Carbs | 9.18g | 9.2g | 0% |
| Calcium | 44mg | 43mg | 0% |
| Potassium | 290mg | 300mg | 0% |
| Sugar | 1.6g | N/A | |
| Zinc | 0.36mg | 0.33mg | 0% |
| Vitamin B3 | 0.63mg | 0.7mg | 0% |
| Saturated fat | 0.026g | 0.079g | 0% |
| Monounsaturated fat | 0.009g | 0.058g | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +68.7% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +38.9% |
~equal in
Carbs
~9.2g
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Mono. FatMonounsaturated fat | +544.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.4% |
