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Yardlong bean (Asparagus bean) vs Cereal - In-Depth Nutrition Comparison

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What are the differences between Yardlong bean (Asparagus bean) and Cereal?

  • The amount of Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Manganese, and Vitamin C in Cereal is higher than in Yardlong bean (Asparagus bean).
  • Cereal's daily need coverage for Vitamin B1 is 515% more.
  • Yardlong bean (Asparagus bean) has less Sodium.

We used Yardlong bean, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this article.

Infographic

Yardlong bean (Asparagus bean) vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Magnesium +131.6%
Contains more Potassium +128.6%
Contains less Sodium -99.5%
Contains more Iron +7146.8%
Contains more Phosphorus +30.5%
Contains more Zinc +1954.1%
Contains more Copper +185.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 1278% 14% 33% 10% 104% 208% 46%
Contains more Calcium +400%
Contains more Magnesium +131.6%
Contains more Potassium +128.6%
Contains less Sodium -99.5%
Contains more Iron +7146.8%
Contains more Phosphorus +30.5%
Contains more Zinc +1954.1%
Contains more Copper +185.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Cereal
Contains more Vitamin A +222.8%
Contains more Vitamin C +104.8%
Contains more Vitamin B1 +5776.6%
Contains more Vitamin B2 +3418.2%
Contains more Vitamin B3 +7124.4%
Contains more Vitamin B5 +310.9%
Contains more Vitamin B6 +24841.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin A +222.8%
Contains more Vitamin C +104.8%
Contains more Vitamin B1 +5776.6%
Contains more Vitamin B2 +3418.2%
Contains more Vitamin B3 +7124.4%
Contains more Vitamin B5 +310.9%
Contains more Vitamin B6 +24841.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Cereal Opinion
Net carbs 8.35g 85.45g Cereal
Protein 2.8g 6.06g Cereal
Fats 0.4g 1.08g Cereal
Carbs 8.35g 86.85g Cereal
Calories 47kcal 378kcal Cereal
Starch g g
Fructose g 0.26g Cereal
Sugar g 10.35g Yardlong bean (Asparagus bean)
Fiber g 1.4g Cereal
Calcium 50mg 10mg Yardlong bean (Asparagus bean)
Iron 0.47mg 34.06mg Cereal
Magnesium 44mg 19mg Yardlong bean (Asparagus bean)
Phosphorus 59mg 77mg Cereal
Potassium 240mg 105mg Yardlong bean (Asparagus bean)
Sodium 4mg 795mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 7.6mg Cereal
Copper 0.048mg 0.137mg Cereal
Vitamin A 865IU 2792IU Cereal
Vitamin E mg 0.08mg Cereal
Vitamin D 0IU IU Yardlong bean (Asparagus bean)
Vitamin D 0µg µg Yardlong bean (Asparagus bean)
Vitamin C 18.8mg 38.5mg Cereal
Vitamin B1 0.107mg 6.288mg Cereal
Vitamin B2 0.11mg 3.87mg Cereal
Vitamin B3 0.41mg 29.62mg Cereal
Vitamin B5 0.055mg 0.226mg Cereal
Vitamin B6 0.024mg 5.986mg Cereal
Folate 62µg µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg µg Yardlong bean (Asparagus bean)
Vitamin K µg 0µg Cereal
Tryptophan 0.032mg 0.066mg Cereal
Threonine 0.104mg 0.241mg Cereal
Isoleucine 0.15mg 0.26mg Cereal
Leucine 0.2mg 0.767mg Cereal
Lysine 0.184mg 0.113mg Yardlong bean (Asparagus bean)
Methionine 0.04mg 0.13mg Cereal
Phenylalanine 0.154mg 0.365mg Cereal
Valine 0.162mg 0.344mg Cereal
Histidine 0.09mg 0.162mg Cereal
Cholesterol 0mg mg Cereal
Trans Fat 0g g Cereal
Saturated Fat 0.105g 0.26g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.036g 0.204g Cereal
Polyunsaturated fat 0.169g 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
393
Cereal
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
212
Cereal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
36%
Cereal
Carbohydrates
8%
Yardlong bean (Asparagus bean)
87%
Cereal
Fats
2%
Yardlong bean (Asparagus bean)
5%
Cereal

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 791mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.155g)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Cereal
Cereal is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Cereal
Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.