Yardlong beans vs. Chayote — In-Depth Nutrition Comparison
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How are yardlong beans and chayote different?
- Yardlong beans is higher in vitamin C, vitamin A, iron, magnesium, phosphorus, vitamin B2, and vitamin B1; however, chayote is richer in folate and copper.
- Daily need coverage for folate for chayote is 12% higher.
Yardlong bean, cooked, boiled, drained, without salt and Chayote, fruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +158.8% |
| Contains more PotassiumPotassium | +132% |
| Contains more IronIron | +188.2% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +650% |
| Contains more CopperCopper | +161.7% |
| Contains more ZincZinc | +105.6% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +110.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +241.4% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B5Vitamin B5 | +388.2% |
| Contains more Vitamin B6Vitamin B6 | +216.7% |
| Contains more FolateFolate | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 45µg | 93µg | 12% |
| Vitamin C | 16.2mg | 7.7mg | 9% |
| Iron | 0.98mg | 0.34mg | 8% |
| Copper | 0.047mg | 0.123mg | 8% |
| Magnesium | 42mg | 12mg | 7% |
| Fiber | 1.7g | 7% | |
| Phosphorus | 57mg | 18mg | 6% |
| Vitamin B1 | 0.085mg | 0.025mg | 5% |
| Potassium | 290mg | 125mg | 5% |
| Vitamin B2 | 0.099mg | 0.029mg | 5% |
| Vitamin B5 | 0.051mg | 0.249mg | 4% |
| Vitamin B6 | 0.024mg | 0.076mg | 4% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Zinc | 0.36mg | 0.74mg | 3% |
| Calcium | 44mg | 17mg | 3% |
| Protein | 2.53g | 0.82g | 3% |
| Carbs | 9.18g | 4.51g | 2% |
| Choline | 9.2mg | 2% | |
| Selenium | 1.5µg | 0.2µg | 2% |
| Vitamin B3 | 0.63mg | 0.47mg | 1% |
| Calories | 47kcal | 19kcal | 1% |
| Manganese | 0.201mg | 0.189mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fats | 0.1g | 0.13g | 0% |
| Net carbs | 9.18g | 2.81g | N/A |
| Sugar | 1.66g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Saturated fat | 0.026g | 0.028g | 0% |
| Monounsaturated fat | 0.009g | 0.01g | 0% |
| Polyunsaturated fat | 0.042g | 0.057g | 0% |
| Tryptophan | 0.029mg | 0.011mg | 0% |
| Threonine | 0.094mg | 0.04mg | 0% |
| Isoleucine | 0.135mg | 0.044mg | 0% |
| Leucine | 0.18mg | 0.077mg | 0% |
| Lysine | 0.166mg | 0.039mg | 0% |
| Methionine | 0.036mg | 0.001mg | 0% |
| Phenylalanine | 0.139mg | 0.047mg | 0% |
| Valine | 0.146mg | 0.063mg | 0% |
| Histidine | 0.082mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
0.82 g
Fats:
0.13 g
Carbs:
4.51 g
Water:
94.24 g
Other:
0.3 g
| Contains more ProteinProtein | +208.5% |
| Contains more CarbsCarbs | +103.5% |
| Contains more OtherOther | +140% |
| Contains more FatsFats | +30% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.009 g
Polyunsaturated fat:
Poly. Fat
0.042 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.057 g
| Contains more Mono. FatMonounsaturated fat | +11.1% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
~equal in
Saturated fat
~0.028g
