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  6. Yardlong beans vs. Daikon

Yardlong beans vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between yardlong beans and daikon

  • Yardlong beans is richer in vitamin A, iron, manganese, magnesium, vitamin B2, and vitamin B1, while daikon is higher in copper and vitamin C.
  • Yardlong beans has 5 times more manganese than daikon. Yardlong beans has 0.201mg of manganese, while daikon has 0.038mg.
  • Yardlong beans has a higher glycemic index (86) than daikon (32).

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Radishes, oriental, raw.

Infographic

Yardlong beans vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +63%
Contains more PotassiumPotassium +27.8%
Contains more IronIron +145%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +147.8%
Contains less SodiumSodium -81%
Contains more ManganeseManganese +428.9%
Contains more SeleniumSelenium +114.3%
Contains more CopperCopper +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +395%
Contains more Vitamin B3Vitamin B3 +215%
Contains more FolateFolate +60.7%
Contains more Vitamin CVitamin C +35.8%
Contains more Vitamin B5Vitamin B5 +170.6%
Contains more Vitamin B6Vitamin B6 +91.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yardlong beans Daikon DV% diff.
Copper 0.047mg 0.115mg 8%
Iron 0.98mg 0.4mg 7%
Manganese 0.201mg 0.038mg 7%
Vitamin C 16.2mg 22mg 6%
Magnesium 42mg 16mg 6%
Fiber 1.6g 6%
Vitamin B2 0.099mg 0.02mg 6%
Vitamin B1 0.085mg 0.02mg 5%
Phosphorus 57mg 23mg 5%
Protein 2.53g 0.6g 4%
Folate 45µg 28µg 4%
Vitamin A 23µg 0µg 3%
Vitamin B3 0.63mg 0.2mg 3%
Potassium 290mg 227mg 2%
Calcium 44mg 27mg 2%
Carbs 9.18g 4.1g 2%
Zinc 0.36mg 0.15mg 2%
Vitamin B5 0.051mg 0.138mg 2%
Vitamin B6 0.024mg 0.046mg 2%
Choline 7.3mg 1%
Calories 47kcal 18kcal 1%
Selenium 1.5µg 0.7µg 1%
Sodium 4mg 21mg 1%
Fats 0.1g 0.1g 0%
Net carbs 9.18g 2.5g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Saturated fat 0.026g 0.03g 0%
Monounsaturated fat 0.009g 0.017g 0%
Polyunsaturated fat 0.042g 0.045g 0%
Tryptophan 0.029mg 0.003mg 0%
Threonine 0.094mg 0.025mg 0%
Isoleucine 0.135mg 0.026mg 0%
Leucine 0.18mg 0.031mg 0%
Lysine 0.166mg 0.03mg 0%
Methionine 0.036mg 0.006mg 0%
Phenylalanine 0.139mg 0.02mg 0%
Valine 0.146mg 0.028mg 0%
Histidine 0.082mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +321.7%
Contains more CarbsCarbs +123.9%
Contains more OtherOther +24.1%
~equal in Fats ~0.1g
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains less Sat. FatSaturated fat -13.3%
Contains more Mono. FatMonounsaturated fat +88.9%
~equal in Polyunsaturated fat ~0.045g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.