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  6. Yardlong bean (Asparagus bean) vs. Daikon

Yardlong bean (Asparagus bean) vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between Yardlong bean (Asparagus bean) and Daikon

  • Yardlong bean (Asparagus bean) is richer in Iron, Manganese, Magnesium, Vitamin B2, and Vitamin B1, while Daikon is higher in Copper, and Vitamin C.
  • Yardlong bean (Asparagus bean) has 5 times more Manganese than Daikon. Yardlong bean (Asparagus bean) has 0.201mg of Manganese, while Daikon has 0.038mg.

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Radishes, oriental, raw.

Infographic

Yardlong bean (Asparagus bean) vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
9
:
1
Daikon
Daikon
Contains more Calcium +63%
Contains more Iron +145%
Contains more Magnesium +162.5%
Contains more Phosphorus +147.8%
Contains more Potassium +27.8%
Contains less Sodium -81%
Contains more Zinc +140%
Contains more Manganese +428.9%
Contains more Selenium +114.3%
Contains more Copper +144.7%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +63%
Contains more Iron +145%
Contains more Magnesium +162.5%
Contains more Phosphorus +147.8%
Contains more Potassium +27.8%
Contains less Sodium -81%
Contains more Zinc +140%
Contains more Manganese +428.9%
Contains more Selenium +114.3%
Contains more Copper +144.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
5
:
5
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +215%
Contains more Folate +60.7%
Contains more Vitamin C +35.8%
Contains more Vitamin B5 +170.6%
Contains more Vitamin B6 +91.7%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +325%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +215%
Contains more Folate +60.7%
Contains more Vitamin C +35.8%
Contains more Vitamin B5 +170.6%
Contains more Vitamin B6 +91.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
1
Daikon
Daikon
Contains more Protein +321.7%
Contains more Carbs +123.9%
Contains more Other +24.1%
Equal in Fats - 0.1
Equal in Water - 94.62
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +321.7%
Contains more Carbs +123.9%
Contains more Other +24.1%
Equal in Fats - 0.1
Equal in Water - 94.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
1
:
2
Daikon
Daikon
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +88.9%
Equal in Polyunsaturated fat - 0.045
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains less Saturated Fat -13.3%
Contains more Monounsaturated Fat +88.9%
Equal in Polyunsaturated fat - 0.045

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Daikon Opinion
Net carbs 9.18g 2.5g Yardlong bean (Asparagus bean)
Protein 2.53g 0.6g Yardlong bean (Asparagus bean)
Fats 0.1g 0.1g
Carbs 9.18g 4.1g Yardlong bean (Asparagus bean)
Calories 47kcal 18kcal Yardlong bean (Asparagus bean)
Sugar 2.5g Yardlong bean (Asparagus bean)
Fiber 1.6g Daikon
Calcium 44mg 27mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.4mg Yardlong bean (Asparagus bean)
Magnesium 42mg 16mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 23mg Yardlong bean (Asparagus bean)
Potassium 290mg 227mg Yardlong bean (Asparagus bean)
Sodium 4mg 21mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.15mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.115mg Daikon
Manganese 0.201mg 0.038mg Yardlong bean (Asparagus bean)
Selenium 1.5µg 0.7µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 0IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 0µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 22mg Daikon
Vitamin B1 0.085mg 0.02mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.02mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.2mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.138mg Daikon
Vitamin B6 0.024mg 0.046mg Daikon
Folate 45µg 28µg Yardlong bean (Asparagus bean)
Vitamin K 0.3µg Daikon
Tryptophan 0.029mg 0.003mg Yardlong bean (Asparagus bean)
Threonine 0.094mg 0.025mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg 0.026mg Yardlong bean (Asparagus bean)
Leucine 0.18mg 0.031mg Yardlong bean (Asparagus bean)
Lysine 0.166mg 0.03mg Yardlong bean (Asparagus bean)
Methionine 0.036mg 0.006mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg 0.02mg Yardlong bean (Asparagus bean)
Valine 0.146mg 0.028mg Yardlong bean (Asparagus bean)
Histidine 0.082mg 0.011mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g 0.03g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.009g 0.017g Daikon
Polyunsaturated fat 0.042g 0.045g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Daikon
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
11%
Daikon
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.004g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $0.2)
Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.