Yardlong bean (Asparagus bean) vs Falafel - In-Depth Nutrition Comparison
What are the differences between Yardlong bean (Asparagus bean) and Falafel?
- Yardlong bean (Asparagus bean) is higher in Vitamin C, however Falafel is richer in Iron, Copper, Manganese, Phosphorus, Zinc, Potassium, and Magnesium.
- Falafel's daily need coverage for Iron is 37% more.
- Falafel contains 12 times less Vitamin C than Yardlong bean (Asparagus bean). Yardlong bean (Asparagus bean) contains 18.8mg of Vitamin C, while Falafel contains 1.6mg.
- Yardlong bean (Asparagus bean) has less Saturated Fat.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|