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Yardlong bean (Asparagus bean) vs Glutinous rice - In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) and Glutinous rice

  • Yardlong bean (Asparagus bean) is richer in Folate, Magnesium, Vitamin B2, Phosphorus, Vitamin B1, and Potassium, yet Glutinous rice is richer in Vitamin C, and Selenium.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 21% higher.
  • Yardlong bean (Asparagus bean) contains 62 times more Folate than Glutinous rice. Yardlong bean (Asparagus bean) contains 62µg of Folate, while Glutinous rice contains 1µg.

Food types used in this article are Yardlong bean, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Yardlong bean (Asparagus bean) vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2400%
Contains more Iron +235.7%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains more Potassium +2300%
Contains less Sodium -20%
Contains more Zinc +10.8%
Equal in Copper - 0.049
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 18% 32% 26% 22% 1% 11% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 6% 4% 4% 1% 1% 12% 17%
Contains more Calcium +2400%
Contains more Iron +235.7%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains more Potassium +2300%
Contains less Sodium -20%
Contains more Zinc +10.8%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +41.4%
Contains more Folate +6100%
Contains more Vitamin B5 +290.9%
Equal in Vitamin B6 - 0.026
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +41.4%
Contains more Folate +6100%
Contains more Vitamin B5 +290.9%
Equal in Vitamin B6 - 0.026

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Glutinous rice Opinion
Net carbs 8.35g 20.09g Glutinous rice
Protein 2.8g 2.02g Yardlong bean (Asparagus bean)
Fats 0.4g 0.19g Yardlong bean (Asparagus bean)
Carbs 8.35g 21.09g Glutinous rice
Calories 47kcal 97kcal Glutinous rice
Starch g g
Fructose g g
Sugar g 0.05g Yardlong bean (Asparagus bean)
Fiber g 1g Glutinous rice
Calcium 50mg 2mg Yardlong bean (Asparagus bean)
Iron 0.47mg 0.14mg Yardlong bean (Asparagus bean)
Magnesium 44mg 5mg Yardlong bean (Asparagus bean)
Phosphorus 59mg 8mg Yardlong bean (Asparagus bean)
Potassium 240mg 10mg Yardlong bean (Asparagus bean)
Sodium 4mg 5mg Yardlong bean (Asparagus bean)
Zinc 0.37mg 0.41mg Glutinous rice
Copper 0.048mg 0.049mg Glutinous rice
Vitamin A 865IU 0IU Yardlong bean (Asparagus bean)
Vitamin E mg 0.04mg Glutinous rice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 18.8mg 0mg Yardlong bean (Asparagus bean)
Vitamin B1 0.107mg 0.02mg Yardlong bean (Asparagus bean)
Vitamin B2 0.11mg 0.013mg Yardlong bean (Asparagus bean)
Vitamin B3 0.41mg 0.29mg Yardlong bean (Asparagus bean)
Vitamin B5 0.055mg 0.215mg Glutinous rice
Vitamin B6 0.024mg 0.026mg Glutinous rice
Folate 62µg 1µg Yardlong bean (Asparagus bean)
Vitamin B12 0µg 0µg
Vitamin K µg 0µg Glutinous rice
Tryptophan 0.032mg 0.023mg Yardlong bean (Asparagus bean)
Threonine 0.104mg 0.072mg Yardlong bean (Asparagus bean)
Isoleucine 0.15mg 0.087mg Yardlong bean (Asparagus bean)
Leucine 0.2mg 0.167mg Yardlong bean (Asparagus bean)
Lysine 0.184mg 0.073mg Yardlong bean (Asparagus bean)
Methionine 0.04mg 0.047mg Glutinous rice
Phenylalanine 0.154mg 0.108mg Yardlong bean (Asparagus bean)
Valine 0.162mg 0.123mg Yardlong bean (Asparagus bean)
Histidine 0.09mg 0.047mg Yardlong bean (Asparagus bean)
Cholesterol 0mg 0mg
Trans Fat 0g g Glutinous rice
Saturated Fat 0.105g 0.039g Glutinous rice
Monounsaturated Fat 0.036g 0.07g Glutinous rice
Polyunsaturated fat 0.169g 0.069g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
3
Glutinous rice
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
12%
Glutinous rice
Carbohydrates
8%
Yardlong bean (Asparagus bean)
21%
Glutinous rice
Fats
2%
Yardlong bean (Asparagus bean)
1%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 12)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.066g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.