Yardlong bean (Asparagus bean) vs Glutinous rice - In-Depth Nutrition Comparison
The main differences between Yardlong bean (Asparagus bean) and Glutinous rice
- Yardlong bean (Asparagus bean) is richer in Folate, Magnesium, Vitamin B2, Phosphorus, Vitamin B1, and Potassium, yet Glutinous rice is richer in Vitamin C, and Selenium.
- Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 21% higher.
- Yardlong bean (Asparagus bean) contains 62 times more Folate than Glutinous rice. Yardlong bean (Asparagus bean) contains 62µg of Folate, while Glutinous rice contains 1µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|