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Yardlong bean (Asparagus bean) vs Glutinous rice - In-Depth Nutrition Comparison

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The main differences between Yardlong bean (Asparagus bean) and Glutinous rice

  • Yardlong bean (Asparagus bean) is richer in Folate, Magnesium, Vitamin B2, Phosphorus, Vitamin B1, and Potassium, yet Glutinous rice is richer in Vitamin C, and Selenium.
  • Daily need coverage for Vitamin C from Yardlong bean (Asparagus bean) is 21% higher.
  • Yardlong bean (Asparagus bean) contains 62 times more Folate than Glutinous rice. Yardlong bean (Asparagus bean) contains 62µg of Folate, while Glutinous rice contains 1µg.

Food types used in this article are Yardlong bean, raw and Rice, white, glutinous, unenriched, cooked.

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Yardlong bean (Asparagus bean) vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +235.7%
Contains more Calcium +2400%
Contains more Potassium +2300%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains less Sodium -20%
Contains more Zinc +10.8%
Equal in Copper - 0.049
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 18% 15% 22% 32% 16% 11% 26% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 1% 1% 4% 17% 12% 4% 1%
Contains more Iron +235.7%
Contains more Calcium +2400%
Contains more Potassium +2300%
Contains more Magnesium +780%
Contains more Phosphorus +637.5%
Contains less Sodium -20%
Contains more Zinc +10.8%
Equal in Copper - 0.049

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +41.4%
Contains more Folate +6100%
Contains more Vitamin B5 +290.9%
Equal in Vitamin B6 - 0.026
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 63% 52% 0% 0% 27% 26% 8% 4% 6% 0% 0% 47%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 1% 0% 5% 3% 6% 13% 6% 0% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +435%
Contains more Vitamin B2 +746.2%
Contains more Vitamin B3 +41.4%
Contains more Folate +6100%
Contains more Vitamin B5 +290.9%
Equal in Vitamin B6 - 0.026

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Yardlong bean (Asparagus bean)
3
Glutinous rice
Mineral Summary Score
17
Yardlong bean (Asparagus bean)
5
Glutinous rice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
17%
Yardlong bean (Asparagus bean)
12%
Glutinous rice
Carbohydrates
8%
Yardlong bean (Asparagus bean)
21%
Glutinous rice
Fats
2%
Yardlong bean (Asparagus bean)
1%
Glutinous rice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Yardlong bean (Asparagus bean) Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in glycemic index (difference - 12)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.066g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Glutinous rice Opinion
Calories 47 97 Glutinous rice
Protein 2.8 2.02 Yardlong bean (Asparagus bean)
Fats 0.4 0.19 Yardlong bean (Asparagus bean)
Vitamin C 18.8 0 Yardlong bean (Asparagus bean)
Carbs 8.35 21.09 Glutinous rice
Cholesterol 0 0
Vitamin D 0 0
Iron 0.47 0.14 Yardlong bean (Asparagus bean)
Calcium 50 2 Yardlong bean (Asparagus bean)
Potassium 240 10 Yardlong bean (Asparagus bean)
Magnesium 44 5 Yardlong bean (Asparagus bean)
Sugar 0.05 Yardlong bean (Asparagus bean)
Fiber 1 Glutinous rice
Copper 0.048 0.049 Glutinous rice
Zinc 0.37 0.41 Glutinous rice
Starch
Phosphorus 59 8 Yardlong bean (Asparagus bean)
Sodium 4 5 Yardlong bean (Asparagus bean)
Vitamin A 865 0 Yardlong bean (Asparagus bean)
Vitamin E 0.04 Glutinous rice
Vitamin D 0 0
Vitamin B1 0.107 0.02 Yardlong bean (Asparagus bean)
Vitamin B2 0.11 0.013 Yardlong bean (Asparagus bean)
Vitamin B3 0.41 0.29 Yardlong bean (Asparagus bean)
Vitamin B5 0.055 0.215 Glutinous rice
Vitamin B6 0.024 0.026 Glutinous rice
Vitamin B12 0 0
Vitamin K 0 Glutinous rice
Folate 62 1 Yardlong bean (Asparagus bean)
Trans Fat 0 Glutinous rice
Saturated Fat 0.105 0.039 Glutinous rice
Monounsaturated Fat 0.036 0.07 Glutinous rice
Polyunsaturated fat 0.169 0.069 Yardlong bean (Asparagus bean)
Tryptophan 0.032 0.023 Yardlong bean (Asparagus bean)
Threonine 0.104 0.072 Yardlong bean (Asparagus bean)
Isoleucine 0.15 0.087 Yardlong bean (Asparagus bean)
Leucine 0.2 0.167 Yardlong bean (Asparagus bean)
Lysine 0.184 0.073 Yardlong bean (Asparagus bean)
Methionine 0.04 0.047 Glutinous rice
Phenylalanine 0.154 0.108 Yardlong bean (Asparagus bean)
Valine 0.162 0.123 Yardlong bean (Asparagus bean)
Histidine 0.09 0.047 Yardlong bean (Asparagus bean)
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.