Yardlong beans vs. Mexican tea — In-Depth Nutrition Comparison
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The main differences between yardlong beans and Mexican tea
- Yardlong beans has more vitamin C; however, Mexican tea has more manganese, folate, calcium, vitamin B2, magnesium, copper, iron, potassium, and vitamin B6.
- Daily need coverage for manganese for Mexican tea is 126% higher.
- Mexican tea has 5 times less vitamin C than yardlong beans. Yardlong beans has 16.2mg of vitamin C, while Mexican tea has 3.6mg.
Food types used in this article are Yardlong bean, cooked, boiled, drained, without salt and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.7% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +118.3% |
| Contains more IronIron | +91.8% |
| Contains more CopperCopper | +304.3% |
| Contains more ZincZinc | +205.6% |
| Contains more PhosphorusPhosphorus | +50.9% |
| Contains more ManganeseManganese | +1441.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +203.6% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +251% |
| Contains more Vitamin B6Vitamin B6 | +533.3% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.201mg | 3.098mg | 126% |
| Folate | 45µg | 215µg | 43% |
| Calcium | 44mg | 275mg | 23% |
| Vitamin B2 | 0.099mg | 0.348mg | 19% |
| Magnesium | 42mg | 121mg | 19% |
| Copper | 0.047mg | 0.19mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 16.2mg | 3.6mg | 14% |
| Iron | 0.98mg | 1.88mg | 11% |
| Potassium | 290mg | 633mg | 10% |
| Vitamin B6 | 0.024mg | 0.152mg | 10% |
| Zinc | 0.36mg | 1.1mg | 7% |
| Vitamin B1 | 0.085mg | 0.028mg | 5% |
| Protein | 2.53g | 0.33g | 4% |
| Phosphorus | 57mg | 86mg | 4% |
| Vitamin B5 | 0.051mg | 0.179mg | 3% |
| Sodium | 4mg | 43mg | 2% |
| Vitamin A | 23µg | 3µg | 2% |
| Calories | 47kcal | 32kcal | 1% |
| Selenium | 1.5µg | 0.9µg | 1% |
| Carbs | 9.18g | 7.44g | 1% |
| Fats | 0.1g | 0.52g | 1% |
| Net carbs | 9.18g | 3.64g | N/A |
| Vitamin B3 | 0.63mg | 0.639mg | 0% |
| Saturated fat | 0.026g | 0% | |
| Monounsaturated fat | 0.009g | 0% | |
| Polyunsaturated fat | 0.042g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.094mg | 0% | |
| Isoleucine | 0.135mg | 0% | |
| Leucine | 0.18mg | 0% | |
| Lysine | 0.166mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.146mg | 0% | |
| Histidine | 0.082mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.53 g
Fats:
0.1 g
Carbs:
9.18 g
Water:
87.47 g
Other:
0.72 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +666.7% |
| Contains more CarbsCarbs | +23.4% |
| Contains more FatsFats | +420% |
| Contains more OtherOther | +247.2% |
~equal in
Water
~89.21g
