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  6. Yardlong bean (Asparagus bean) vs. Napa cabbage

Yardlong bean (Asparagus bean) vs. Napa cabbage — In-Depth Nutrition Comparison

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Significant differences between Yardlong bean (Asparagus bean) and Napa cabbage

  • Yardlong bean (Asparagus bean) is richer in Vitamin C, Magnesium, Vitamin B1, Potassium, Vitamin B2, and Phosphorus, while Napa cabbage is higher in Copper.
  • Yardlong bean (Asparagus bean) covers your daily Vitamin C needs 14% more than Napa cabbage.
  • Yardlong bean (Asparagus bean) has 17 times more Vitamin B1 than Napa cabbage. Yardlong bean (Asparagus bean) has 0.085mg of Vitamin B1, while Napa cabbage has 0.005mg.

Specific food types used in this comparison are Yardlong bean, cooked, boiled, drained, without salt and Cabbage, napa, cooked.

Infographic

Yardlong bean (Asparagus bean) vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
8
:
2
Napa cabbage
Napa cabbage
Contains more Calcium +51.7%
Contains more Iron +32.4%
Contains more Magnesium +425%
Contains more Phosphorus +200%
Contains more Potassium +233.3%
Contains less Sodium -63.6%
Contains more Zinc +157.1%
Contains more Selenium +275%
Contains more Copper +104.3%
Equal in Manganese - 0.203
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +51.7%
Contains more Iron +32.4%
Contains more Magnesium +425%
Contains more Phosphorus +200%
Contains more Potassium +233.3%
Contains less Sodium -63.6%
Contains more Zinc +157.1%
Contains more Selenium +275%
Contains more Copper +104.3%
Equal in Manganese - 0.203

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
7
:
1
Napa cabbage
Napa cabbage
Contains more Vitamin A +71.1%
Contains more Vitamin C +406.3%
Contains more Vitamin B1 +1600%
Contains more Vitamin B2 +296%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +54.2%
Equal in Folate - 43
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +71.1%
Contains more Vitamin C +406.3%
Contains more Vitamin B1 +1600%
Contains more Vitamin B2 +296%
Contains more Vitamin B3 +35.2%
Contains more Vitamin B5 +45.7%
Contains more Vitamin B6 +54.2%
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
3
:
2
Napa cabbage
Napa cabbage
Contains more Protein +130%
Contains more Carbs +311.7%
Contains more Other +323.5%
Contains more Fats +70%
Contains more Water +10.1%
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +130%
Contains more Carbs +311.7%
Contains more Other +323.5%
Contains more Fats +70%
Contains more Water +10.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yardlong bean (Asparagus bean) Napa cabbage
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yardlong bean (Asparagus bean) Napa cabbage Opinion
Net carbs 9.18g 2.23g Yardlong bean (Asparagus bean)
Protein 2.53g 1.1g Yardlong bean (Asparagus bean)
Fats 0.1g 0.17g Napa cabbage
Carbs 9.18g 2.23g Yardlong bean (Asparagus bean)
Calories 47kcal 12kcal Yardlong bean (Asparagus bean)
Calcium 44mg 29mg Yardlong bean (Asparagus bean)
Iron 0.98mg 0.74mg Yardlong bean (Asparagus bean)
Magnesium 42mg 8mg Yardlong bean (Asparagus bean)
Phosphorus 57mg 19mg Yardlong bean (Asparagus bean)
Potassium 290mg 87mg Yardlong bean (Asparagus bean)
Sodium 4mg 11mg Yardlong bean (Asparagus bean)
Zinc 0.36mg 0.14mg Yardlong bean (Asparagus bean)
Copper 0.047mg 0.096mg Napa cabbage
Manganese 0.201mg 0.203mg Napa cabbage
Selenium 1.5µg 0.4µg Yardlong bean (Asparagus bean)
Vitamin A 450IU 263IU Yardlong bean (Asparagus bean)
Vitamin A RAE 23µg 13µg Yardlong bean (Asparagus bean)
Vitamin C 16.2mg 3.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.085mg 0.005mg Yardlong bean (Asparagus bean)
Vitamin B2 0.099mg 0.025mg Yardlong bean (Asparagus bean)
Vitamin B3 0.63mg 0.466mg Yardlong bean (Asparagus bean)
Vitamin B5 0.051mg 0.035mg Yardlong bean (Asparagus bean)
Vitamin B6 0.024mg 0.037mg Napa cabbage
Folate 45µg 43µg Yardlong bean (Asparagus bean)
Tryptophan 0.029mg Yardlong bean (Asparagus bean)
Threonine 0.094mg Yardlong bean (Asparagus bean)
Isoleucine 0.135mg Yardlong bean (Asparagus bean)
Leucine 0.18mg Yardlong bean (Asparagus bean)
Lysine 0.166mg Yardlong bean (Asparagus bean)
Methionine 0.036mg Yardlong bean (Asparagus bean)
Phenylalanine 0.139mg Yardlong bean (Asparagus bean)
Valine 0.146mg Yardlong bean (Asparagus bean)
Histidine 0.082mg Yardlong bean (Asparagus bean)
Saturated Fat 0.026g Napa cabbage
Monounsaturated Fat 0.009g Yardlong bean (Asparagus bean)
Polyunsaturated fat 0.042g Yardlong bean (Asparagus bean)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yardlong bean (Asparagus bean) Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Yardlong bean (Asparagus bean)
7%
Napa cabbage
Minerals Daily Need Coverage Score
19%
Yardlong bean (Asparagus bean)
12%
Napa cabbage

Comparison summary

Which food is richer in minerals?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in minerals
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 7mg)
Which food is richer in vitamins?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is relatively richer in vitamins
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 54)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.